Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	tony russell	68	Doha	QAT		2,074	1:55.7
601	Barattin Jonathan	44		FRA		2,074	1:55.7
603	Marvin W.	37		GER	reddit /r/ rowing	2,073	1:55.7
603	Pourik C	50		USA		2,073	1:55.7
603	waldo wallymart	53		USA		2,073	1:55.7
606	thomas little	54		USA		2,072	1:55.8
606	emilio deltoro	56		USA		2,072	1:55.8
606	Jake A	37		USA		2,072	1:55.8
609	Jayne Creamer	62	QLD	AUS		2,070	1:55.9
609	Dan Wilkinson	49		GBR		2,070	1:55.9
609	Benjamin Klebba	44		GER		2,070	1:55.9
609	Angelo Cioffi	45	NJ	USA		2,070	1:55.9
613	Daniel Freier	35		GER		2,069	1:55.9
613	Julian Scanes	56		GBR		2,069	1:55.9
615	Evan Faucher	42		USA		2,068	1:56.0
616	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,067	1:56.1
616	Martin Knodt	70	Dreieich	GER		2,067	1:56.1
616	Matt Emmons	46		USA		2,067	1:56.1
616	David Rigutto	56		CAN		2,067	1:56.1
620	Mattia Pradella	42		AUS		2,066	1:56.1
620	Piotr Kajak	54		POL		2,066	1:56.1
620	Andrew Osborne	51	NJ	USA		2,066	1:56.1
623	Bryan Quinton	50		USA		2,065	1:56.2
624	Kuba K	39		POL		2,064	1:56.2
624	Kevin Watson	58		USA		2,064	1:56.2
626	Julia Beumann	41		GER		2,062	1:56.3
626	Katherine Johann	60		USA		2,062	1:56.3
628	Dave Maniscalco	40		USA		2,061	1:56.4
628	Elena Casati	43		ITA		2,061	1:56.4
628	Craig Dempsey	79	Port Angeles, WA	USA		2,061	1:56.4
631	Daniel Hellerman	66	Chapel Hill, NC	USA		2,060	1:56.5
631	Waldemar von Lieres	46	Windhoek	NAM		2,060	1:56.5
631	Benjamin Fischer	40	Nürnberg	GER		2,060	1:56.5
631	Gavin Daugherty	20		USA		2,060	1:56.5
635	Tex Vertongen	53		USA		2,058	1:56.6
636	Paul Brown	71	Pett, East Sussex	GBR		2,057	1:56.6
637	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	2,056	1:56.7
637	Robertino Bubas	57	Rijeka	CRO		2,056	1:56.7
639	Damian Knight	51	Devonport, TAS	AUS		2,053	1:56.9
639	Clint Fleming	38		USA		2,053	1:56.9
639	Nick Brant	38		USA		2,053	1:56.9
639	Franck Kerdudo	51		FRA		2,053	1:56.9
643	Tim Boyles	48		USA		2,052	1:56.9
644	Bettina Vollmer	41		GER		2,051	1:57.0
644	Bob Noakes	68		GBR		2,051	1:57.0
644	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
647	Samantha Townsend	37		GBR		2,050	1:57.0
647	Steffen Sinzinger	44		GER		2,050	1:57.0
649	Wayne Hagan	64		USA		2,049	1:57.1
650	Marciana Moura	48		BRA		2,048	1:57.1