Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,111	1:53.6
551	Oscar Castanon	44	ON	CAN		2,111	1:53.6
551	Matt Crofts	47	Cheshire	GBR		2,111	1:53.6
551	Eric Onderdelinden	64	Kudelstaart	NED		2,111	1:53.6
555	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,109	1:53.7
556	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
556	Kelly Appleton	47		GBR		2,108	1:53.8
558	L D	55		AUS		2,104	1:54.0
558	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
558	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
561	Marc Courtney	55		NZL		2,103	1:54.1
561	Roberto Scharf	50	Eisenach	GER		2,103	1:54.1
561	Rafael Alfaro	65		USA		2,103	1:54.1
561	Denis Müller	43		GER		2,103	1:54.1
565	Mark Richardson	55		USA		2,102	1:54.1
565	Pierre-Marie Le Dily	39		FRA		2,102	1:54.1
565	Corey Bialkowski	48		USA		2,102	1:54.1
568	Guido Burkhardt	60		GER		2,101	1:54.2
569	Berend Vlieger	70	Roosendaal	NED		2,100	1:54.2
569	Dieter Schmidt	61		GER		2,100	1:54.2
571	Bob Wallace	67	Ballard, WA	USA		2,099	1:54.3
571	Rodrigo Furman	38		BRA		2,099	1:54.3
573	John Adams	63		USA		2,098	1:54.3
574	Mark Grooters	51		USA		2,096	1:54.5
574	Nate Ratliff	46		USA		2,096	1:54.5
576	Dazza B	52		AUS		2,095	1:54.5
577	Shanie Singo	52		AUS		2,094	1:54.6
578	Francisco Moreno	42	Cartagena	ESP		2,093	1:54.6
579	Anton M.	41		ESP		2,092	1:54.7
579	Shawn Gardner	47		USA		2,092	1:54.7
581	Leo Freund	24		USA		2,090	1:54.8
581	Vincent Simonin	30	Nancy	FRA		2,090	1:54.8
583	Adrian King	55		GBR		2,087	1:54.9
583	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
583	Anne Laudenbach	40		GER		2,087	1:54.9
586	Dan Vatsky	52		USA		2,084	1:55.1
586	Michael Dean	56		USA	U.S. Air Force Veteran	2,084	1:55.1
586	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,084	1:55.1
589	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,083	1:55.2
590	Gavin Furlong	42		USA		2,082	1:55.2
590	Rafał Kruppa	52	Zabrze	POL		2,082	1:55.2
590	Łukasz Olszewski	48		POL		2,082	1:55.2
593	Zlata Bodláková	32		CZE		2,081	1:55.3
594	Wang Zhengzheng	44	Tianjin	CHN		2,080	1:55.3
594	J B	51		GBR		2,080	1:55.3
594	Richard Monfort	39		USA		2,080	1:55.3
594	Dan Yoder	45		USA		2,080	1:55.3
598	Krystian Kochanski	50		USA		2,079	1:55.4
599	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,078	1:55.4
600	Steve Richardson	50		GBR		2,076	1:55.6