Workout of the Day
« May 15, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Healy | 46 | AUS | 2,231 | 1:47.5 | ||
| 351 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,231 | 1:47.5 |
| 351 | JJ PF | 49 | ESP | 2,231 | 1:47.5 | ||
| 354 | James Purtell | 48 | NSW | AUS | 2,230 | 1:47.6 | |
| 354 | Ryan Joy | 42 | USA | 2,230 | 1:47.6 | ||
| 354 | Christian Ward | 57 | Key West, FL | USA | 2,230 | 1:47.6 | |
| 357 | Matt Tapia | 55 | USA | 2,228 | 1:47.7 | ||
| 358 | Christoph Wiesinger | 36 | AUT | 2,227 | 1:47.7 | ||
| 359 | Daniele Filippi | 34 | ITA | 2,226 | 1:47.8 | ||
| 359 | Neel Singh | 36 | USA | 2,226 | 1:47.8 | ||
| 361 | Mark Lobbezoo | 62 | MI | USA | 2,223 | 1:47.9 | |
| 361 | Sylvain Delenclos | 52 | FRA | 2,223 | 1:47.9 | ||
| 361 | Cary Holmes | 40 | FL | USA | 2,223 | 1:47.9 | |
| 361 | Andrew Manderino | 36 | La Mesa, CA | USA | 2,223 | 1:47.9 | |
| 365 | Matthew Wittkopp | 35 | USA | 2,222 | 1:48.0 | ||
| 366 | Vasco Vasconcelos | 30 | POR | 2,220 | 1:48.1 | ||
| 366 | Keith Norman | 69 | East Yorks | GBR | 2,220 | 1:48.1 | |
| 366 | Umberto Moroni | 37 | ITA | 2,220 | 1:48.1 | ||
| 366 | Tom B | 55 | USA | 2,220 | 1:48.1 | ||
| 370 | Oliver Mossakowski | 39 | GER | 2,219 | 1:48.1 | ||
| 370 | Eric Chau | 28 | CAN | 2,219 | 1:48.1 | ||
| 372 | Zee L | 34 | SGP | 2,218 | 1:48.2 | ||
| 373 | Bruce Newell | 71 | Kendall, NY | USA | 2,217 | 1:48.2 | |
| 373 | Christian Friedlein | 51 | GER | 2,217 | 1:48.2 | ||
| 375 | Jennifer Vandermaarel | 37 | AUS | 2,216 | 1:48.3 | ||
| 375 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 2,216 | 1:48.3 | |
| 377 | Rafael Dourado | 27 | BRA | 2,215 | 1:48.3 | ||
| 378 | James Burgess | 54 | GBR | 2,214 | 1:48.4 | ||
| 378 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,214 | 1:48.4 | |
| 380 | Jeff Becker | 54 | USA | 2,213 | 1:48.4 | ||
| 381 | Allan Dahl | 44 | Ringsted | DEN | 2,212 | 1:48.4 | |
| 382 | Anthony Hart | 37 | GBR | 2,210 | 1:48.5 | ||
| 382 | Simo Dragicevic | 51 | GBR | 2,210 | 1:48.5 | ||
| 384 | Oliver Robinson | 41 | GBR | 2,208 | 1:48.6 | ||
| 384 | Lance Cargill | 54 | NC | USA | 2,208 | 1:48.6 | |
| 386 | Wes ONeill | 44 | IRL | 2,207 | 1:48.7 | ||
| 386 | David Salter | 64 | GBR | 2,207 | 1:48.7 | ||
| 386 | Christian Beaulieu | 37 | MT | USA | 2,207 | 1:48.7 | |
| 389 | Benjamin Grisel | 39 | FRA | 2,206 | 1:48.7 | ||
| 389 | Kavon McKenzie | 42 | USA | 2,206 | 1:48.7 | ||
| 391 | Árpád Martonosi | 30 | HUN | 2,205 | 1:48.8 | ||
| 392 | Andy Broomhall | 47 | NZL | 2,204 | 1:48.8 | ||
| 392 | Ricky Festa | 42 | USA | Rutgers University | 2,204 | 1:48.8 | |
| 392 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,204 | 1:48.8 |
| 395 | Jon M | 57 | NT | AUS | 2,202 | 1:48.9 | |
| 395 | Rob Jackson | 57 | GBR | 2,202 | 1:48.9 | ||
| 395 | Laszlo Pokoradi | 43 | SUI | 2,202 | 1:48.9 | ||
| 395 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 2,202 | 1:48.9 |
| 395 | Mike Ferguson | 60 | USA | 2,202 | 1:48.9 | ||
| 400 | Andrew Heyes | 45 | Rotherham | GBR | 2,201 | 1:49.0 |