Workout of the Day
« May 15, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | P Rich | 45 | USA | 2,266 | 1:45.9 | ||
| 302 | Sasa Jovicic | 43 | CRO | 2,264 | 1:46.0 | ||
| 302 | Kristina Karavaj | 43 | NOR | 2,264 | 1:46.0 | ||
| 304 | Moses D | 56 | USA | 2,263 | 1:46.0 | ||
| 305 | Adrian Chambers | 50 | USA | United States Marine Corps | 2,261 | 1:46.1 | |
| 305 | Ryan Bingman | 48 | USA | 2,261 | 1:46.1 | ||
| 307 | Francesco Ciacci | 47 | ITA | 2,260 | 1:46.1 | ||
| 307 | György Faragó | 45 | HUN | 2,260 | 1:46.1 | ||
| 307 | Jon HB | 58 | GBR | 2,260 | 1:46.1 | ||
| 310 | Denis Schenk | 37 | GER | 2,259 | 1:46.2 | ||
| 310 | Laurent Calo | 41 | FRA | 2,259 | 1:46.2 | ||
| 312 | Mark James | 56 | Kew Gardens, NY | USA | 2,258 | 1:46.2 | |
| 313 | Andrea Mentasti | 54 | Pula | ITA | 2,257 | 1:46.3 | |
| 313 | Jonathan Shumeyko | 46 | USA | 2,257 | 1:46.3 | ||
| 315 | Ben Hiatt | 57 | NSW | AUS | 2,256 | 1:46.3 | |
| 316 | Enrique Barbeito | 42 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 2,255 | 1:46.4 |
| 317 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,254 | 1:46.4 |
| 317 | Tim Commerford | 60 | Dothan, AL | USA | U.S. Army Retired | 2,254 | 1:46.4 |
| 319 | Lars-Jøran Andersson | 51 | NOR | 2,253 | 1:46.5 | ||
| 320 | Marcel Müller | 49 | GER | 2,252 | 1:46.5 | ||
| 320 | Gary Hughes | 57 | GBR | 2,252 | 1:46.5 | ||
| 320 | Paul Burns | 52 | USA | 2,252 | 1:46.5 | ||
| 323 | Matthieu Cailliet | 46 | FRA | 2,249 | 1:46.7 | ||
| 323 | Ken Brenneman | 62 | USA | 2,249 | 1:46.7 | ||
| 323 | Andrew Berger | 39 | USA | 2,249 | 1:46.7 | ||
| 326 | Jay Rogers | 45 | USA | 2,248 | 1:46.7 | ||
| 327 | john nolan | 58 | USA | 2,247 | 1:46.8 | ||
| 328 | Maurice De Valois Turk | 51 | NED | 2,246 | 1:46.8 | ||
| 328 | Robert Ellison | 55 | IRL | 2,246 | 1:46.8 | ||
| 328 | Greg Duca | 40 | NJ | USA | 2,246 | 1:46.8 | |
| 328 | Craig Steed | 48 | GBR | 2,246 | 1:46.8 | ||
| 328 | Jän Ketchum | 51 | USA | U.S. Navy | 2,246 | 1:46.8 | |
| 333 | Erick Aragon | 31 | GUA | 2,245 | 1:46.9 | ||
| 333 | Tobias Heckmann | 37 | GER | 2,245 | 1:46.9 | ||
| 335 | Kristian Sørensen | 36 | DEN | 2,244 | 1:46.9 | ||
| 335 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 2,244 | 1:46.9 | |
| 337 | Gary Bush | 35 | USA | 2,243 | 1:46.9 | ||
| 337 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 2,243 | 1:46.9 |
| 339 | Jimmy Biabiany | 49 | GBR | 2,239 | 1:47.1 | ||
| 339 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 2,239 | 1:47.1 | |
| 339 | Steve Leavitt | 40 | Sandy, UT | USA | 2,239 | 1:47.1 | |
| 339 | Raymond Hill | 44 | New Milford , NJ | USA | 2,239 | 1:47.1 | |
| 343 | Jarrett Dorazio | 29 | USA | 2,237 | 1:47.2 | ||
| 344 | Glenn Ewton | 65 | USA | 2,235 | 1:47.3 | ||
| 344 | Denis Soares Franco | 50 | BRA | 2,235 | 1:47.3 | ||
| 344 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,235 | 1:47.3 |
| 347 | David Nicholson Thomas | 36 | GBR | 2,234 | 1:47.4 | ||
| 348 | Laura Lorenz | 29 | GER | 2,232 | 1:47.5 | ||
| 348 | Adam Duffin | 64 | Malmesbury | GBR | 2,232 | 1:47.5 | |
| 348 | Garrett Pacheco | 34 | USA | 2,232 | 1:47.5 |