Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Adam MOLE	49		GBR		2,347	1:42.2
201	John P	45	Waterloo, ON	CAN	Team Canada	2,347	1:42.2
201	Mark Wharton	46		GBR		2,347	1:42.2
204	Alex Blevins	50	Herndon, VA	USA		2,346	1:42.3
205	Goran Špoljarić	59	Gospić	CRO		2,345	1:42.3
205	Fred Koene	64	Rotterdam	NED	Free Spirits	2,345	1:42.3
205	Chris Broadbent	50	Newark	GBR		2,345	1:42.3
205	Alex Hansen	56	Carmel, IN	USA	Indianapolis Rowing Center	2,345	1:42.3
209	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	2,342	1:42.4
209	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	2,342	1:42.4
211	Romain Delecueillerie	18		FRA		2,341	1:42.5
211	Reed Rediger	44	Lincoln , NE	USA		2,341	1:42.5
213	Jenny Marcum	22	VA	USA		2,334	1:42.8
214	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	2,333	1:42.8
215	Harald Griebel	57		GER		2,332	1:42.9
215	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,332	1:42.9
215	Greg Glazebrook	56	Waterloo, ON	CAN	Team Canada	2,332	1:42.9
215	Ben Goddard	44		GBR		2,332	1:42.9
219	Mark McCluggage	40		GBR		2,331	1:42.9
220	Darren Sheridan	50		CYP		2,329	1:43.0
221	Matias Del Solar Goldsmith OLY	49	San Pedro de la Paz	CHI		2,328	1:43.0
221	Markus Eder	52	Sukdull	AUT		2,328	1:43.0
221	Andy Keller	36		USA		2,328	1:43.0
224	Sebastiaan van den Heuvel	44		NED		2,327	1:43.1
225	Solo Dicko	58		FRA		2,326	1:43.1
225	Sebastian Schraven	42		GER		2,326	1:43.1
227	X D	37	NJ	CHN	亦可赛艇	2,323	1:43.3
228	Scott Williams	53	Portland, OR	USA		2,322	1:43.3
228	Nathan Whelham	55		USA		2,322	1:43.3
230	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	2,321	1:43.4
231	Paulo Haack	44	Winnipeg , MB	CAN		2,320	1:43.4
232	Tom Journey	62	Encinitas, CA	USA		2,318	1:43.5
233	Tim Blewett	50	CA	USA		2,317	1:43.5
234	Matjaz Fikfak	35		SLO		2,314	1:43.7
235	Piotr Grzyb	44		POL		2,313	1:43.7
235	Giovanni Sannino	41	Napoli	ITA		2,313	1:43.7
237	Dezső Kálmán	53		HUN		2,311	1:43.8
237	David Green	56	Carmel, IN	USA		2,311	1:43.8
239	jimmy jim	38		FRA		2,310	1:43.8
240	Wes Fraser	45	Milton Keynes	GBR		2,309	1:43.9
240	Dale Austin	33		RSA		2,309	1:43.9
240	John Crowther	55		USA		2,309	1:43.9
243	Michael Francom	50		TUR		2,307	1:44.0
243	Emil Visage	47	Paternoster	RSA		2,307	1:44.0
245	James Lynch	57		USA		2,306	1:44.0
245	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,306	1:44.0
247	Daniel Reagan	43		USA		2,305	1:44.1
247	Robert Burley	50	Burtonsville , MD	USA		2,305	1:44.1
249	Rob Hooijberg	61	De Purmer	NED		2,304	1:44.1
250	Julien Lucca	33		FRA		2,302	1:44.2