Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	锐黄	31		CHN		1,968	2:01.9
801	Sten Ivar Skretting	51		NOR		1,968	2:01.9
801	TF Travis	52	Severn, MD	USA	U.S. Army	1,968	2:01.9
804	Marko Saarijärvi	49		FIN	GARAGEATHLETE	1,967	2:02.0
804	Casey Witham	49		USA		1,967	2:02.0
806	Marc Olivier Morin	45		CAN		1,965	2:02.1
806	Michael Leichsenring	43		GER		1,965	2:02.1
808	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,964	2:02.1
808	Lutz Hesse	34		GER		1,964	2:02.1
810	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,963	2:02.2
810	Tamás Mester	54		HUN		1,963	2:02.2
812	Xavier M	21		AUS		1,962	2:02.3
812	Busola Akinwale	48		USA		1,962	2:02.3
812	Audrey Gannot Da Silva	41		FRA		1,962	2:02.3
812	Jean-Pierre TRINON	60	Malmedy	BEL		1,962	2:02.3
812	Clemence Dartey	54	SAN DIEGO, CA	USA		1,962	2:02.3
817	Anne Shapiro	69	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	1,961	2:02.3
818	Christine Patton	48		USA		1,960	2:02.4
818	Stewart Taber	40		USA		1,960	2:02.4
820	Jamie Robinson	43		USA		1,959	2:02.5
821	Khalykaman Rakhmetov	58	Almaty	KAZ		1,958	2:02.5
822	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,957	2:02.6
823	Andrew Kerr	66	Edinburgh	GBR		1,956	2:02.6
823	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
823	Philippe Antoniotti	60		CAN		1,956	2:02.6
826	Mark Wolfe	54	Cork	IRL		1,955	2:02.7
826	Bert Herbert	45		AFG		1,955	2:02.7
828	Leslie Hallifax	56	MI	USA		1,952	2:02.9
828	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,952	2:02.9
830	Tom Henderschedt	55		USA		1,951	2:03.0
830	Philip Beck	54	Salt Lake City, UT	USA		1,951	2:03.0
832	michael Norton	59		NZL		1,950	2:03.0
832	Margaret Snell	44	Bangor, ME	USA		1,950	2:03.0
834	Gordon Neuls	57	Ammon, ID	USA	TEAM MELALEUCA	1,948	2:03.2
835	Eric Jiao	41		CHN		1,947	2:03.2
835	John Weil	74	New Orleans, LA	USA		1,947	2:03.2
837	Martha Salazar	39	Alicante	ESP		1,946	2:03.3
837	H Barhorst	43		USA		1,946	2:03.3
837	David Desrochers	31	VA	USA		1,946	2:03.3
840	Shannon Milliken	56	Denver, CO	USA		1,945	2:03.3
841	Patty Thomas	50	Elk Grove, CA	USA		1,944	2:03.4
841	Frédéric Marchi	43		FRA		1,944	2:03.4
843	Shane Michaud	34	Turner, ME	USA		1,943	2:03.5
843	Tobias Mairose	44		GER		1,943	2:03.5
843	Curtis Nelson	52	Anchorage, AK	USA		1,943	2:03.5
846	Carolin Koch	39		GER		1,942	2:03.5
846	Perrochon Cyril	48		FRA		1,942	2:03.5
846	Jen Blanchard	45		USA		1,942	2:03.5
849	Soohyun Kim	42		KOR		1,941	2:03.6
850	Benjamin Carpio	55		MEX		1,940	2:03.7