Workout of the Day

« May 15, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tyler O	14		USA		1,940	2:03.7
852	John Dowley	-	VIC	AUS		1,939	2:03.7
852	Matthew Everett	45		GBR		1,939	2:03.7
854	Lisa Rinaldi	51		USA		1,937	2:03.9
854	David Fulton	58		GBR	British Army	1,937	2:03.9
856	Kyle Gaccione	48	02865, RI	USA		1,936	2:03.9
857	Da Ke	39		GER	Team Ruderathlet	1,935	2:04.0
857	Dominik Adams	46		GER		1,935	2:04.0
859	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,934	2:04.0
860	Kevin Mantel	34		USA		1,932	2:04.2
860	Vicky Barreiro	54		ARG		1,932	2:04.2
860	Robert Kosiński	59		RSA		1,932	2:04.2
863	Aude Rolland	57		FRA		1,930	2:04.3
863	Viceroy Fizzlebottom	35		USA		1,930	2:04.3
865	David Resto	40		USA		1,929	2:04.4
866	Furkan Ibragus	37		BEL		1,928	2:04.4
866	Emma Love	47		GBR		1,928	2:04.4
866	Matteo Cavalca	30		ITA		1,928	2:04.4
869	Elizabeth Adkins	50		USA		1,927	2:04.5
869	Jim Lambie	58		USA		1,927	2:04.5
869	Robb Eason	49	Belmont, MA	USA		1,927	2:04.5
872	Theresa Hamacher	40		GER		1,926	2:04.6
873	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,923	2:04.8
873	Amanda Medina	46		USA		1,923	2:04.8
875	Alex Ackeret	31		USA		1,922	2:04.8
876	Michelle Lee	41		USA		1,921	2:04.9
876	Ida T	33		DEN		1,921	2:04.9
878	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	1,920	2:05.0
878	Alasdair Macintosh	52		GBR		1,920	2:05.0
880	Julia Fritz	37		GER	Forum Flyers	1,917	2:05.1
880	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
882	Mikael Pauchet	50		FRA		1,915	2:05.3
882	Duane Morrison	67	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	1,915	2:05.3
882	Yvonne Chan	51		USA		1,915	2:05.3
885	Stephanie Archbold	31		USA		1,914	2:05.3
885	Coleen Weiler	51		USA		1,914	2:05.3
887	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	1,913	2:05.4
888	Joanna Macmillan	38		GBR		1,912	2:05.5
889	Hello Hi	34		USA	reddit /r/ rowing	1,910	2:05.6
890	Kees van der Sluijs	70	Beavercreek, OH	USA		1,909	2:05.7
890	János Kulcsár	51		SUI		1,909	2:05.7
890	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	1,909	2:05.7
893	Marlene Tauber	38		AUT		1,907	2:05.8
893	Chelsea Ramirez	33		USA		1,907	2:05.8
893	Eric York	23		USA		1,907	2:05.8
896	Benjamin Harrelson	41		USA		1,905	2:05.9
897	Roy Marinelli	34		ITA		1,902	2:06.1
897	Brandan Njagu	43	PA	USA		1,902	2:06.1
899	Sheila W	59	NJ	USA		1,900	2:06.3
899	Leo H	28		USA		1,900	2:06.3