Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Norman Cohen | 64 | USA | 14:03.9 | 2:20.6 | ||
| 1452 | Peter Offermann | 80 | Montclair, NJ | USA | 14:04.2 | 2:20.7 | |
| 1453 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:04.6 | 2:20.7 | |
| 1454 | Kelly McCall | 52 | USA | 14:05.7 | 2:20.9 | ||
| 1455 | Hannah Russell | 35 | USA | 14:05.8 | 2:20.9 | ||
| 1456 | Timothy Thomas | 65 | USA | 14:05.9 | 2:20.9 | ||
| 1457 | Gary Walsh | 52 | Rhondda | GBR | 14:06.2 | 2:21.0 | |
| 1458 | Katelyn Hendricks | 35 | USA | 14:06.7 | 2:21.1 | ||
| 1459 | Christy Pearre | 54 | PA | USA | 14:07.4 | 2:21.2 | |
| 1460 | Barbara Meyer | 47 | SUI | 14:07.5 | 2:21.2 | ||
| 1461 | Khalid Ma | 35 | CHN | 14:08.2 | 2:21.3 | ||
| 1462 | Jason Grubbs | 56 | Metairie , LA | USA | 14:08.9 | 2:21.4 | |
| 1463 | Virginia Kendrick | 61 | Loudon , TN | USA | 14:09.0 | 2:21.5 | |
| 1464 | Joel Diamond | 42 | GBR | 14:09.9 | 2:21.6 | ||
| 1465 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 14:10.2 | 2:21.7 | |
| 1466 | Eduardo Fernandez | 44 | USA | 14:10.4 | 2:21.7 | ||
| 1467 | Luis Navarro | 34 | MEX | 14:11.2 | 2:21.8 | ||
| 1468 | Dan Chayes | 63 | PA | USA | 14:11.3 | 2:21.8 | |
| 1469 | K M | 24 | USA | 14:12.3 | 2:22.0 | ||
| 1469 | Aires de Matos | 70 | Viseu | POR | 14:12.3 | 2:22.0 | |
| 1471 | Jenni Zentz | 40 | USA | 14:12.5 | 2:22.0 | ||
| 1472 | Jens Habeck | 44 | GER | 14:12.9 | 2:22.1 | ||
| 1472 | Morgan May | 37 | CAN | 14:12.9 | 2:22.1 | ||
| 1474 | B C | 43 | USA | 14:13.0 | 2:22.1 | ||
| 1475 | Katrin Schlicht | 58 | AFG | 14:13.3 | 2:22.2 | ||
| 1476 | Boyd Evenson | 59 | Eagle, ID | USA | 14:14.3 | 2:22.3 | |
| 1477 | Chris Graham | 51 | Clute , TX | USA | 14:15.0 | 2:22.5 | |
| 1478 | Nicole W | 44 | USA | 14:15.2 | 2:22.5 | ||
| 1479 | Chris Nied | 64 | Kailua, HI | USA | 14:15.4 | 2:22.5 | |
| 1480 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:15.7 | 2:22.6 | |
| 1481 | Lara Kral | 55 | Cleveland, OH | USA | 14:16.2 | 2:22.7 | |
| 1482 | Daniela Steuernagel | 51 | GER | 14:16.4 | 2:22.7 | ||
| 1483 | Stuart Larson | 46 | USA | 14:16.5 | 2:22.7 | ||
| 1484 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 14:16.6 | 2:22.7 |
| 1485 | Tatjana ISTINGER | 43 | AUT | 14:17.0 | 2:22.8 | ||
| 1485 | Robert Dawson | 77 | USA | 14:17.0 | 2:22.8 | ||
| 1487 | Eleanor Timmermann | 25 | USA | 14:17.1 | 2:22.8 | ||
| 1488 | Milly Phyland | 17 | AUS | 14:17.2 | 2:22.8 | ||
| 1488 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 14:17.2 | 2:22.8 |
| 1490 | Arnab Datta | 25 | USA | 14:17.6 | 2:22.9 | ||
| 1491 | Kim Dawson | 58 | USA | 14:18.1 | 2:23.0 | ||
| 1492 | Donna Prochoda | 63 | USA | reddit /r/ rowing | 14:18.3 | 2:23.0 | |
| 1493 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:18.4 | 2:23.0 |
| 1494 | Richard Grebe | 47 | Hamburg | GER | 14:19.5 | 2:23.2 | |
| 1495 | Andrea Plummer | 54 | USA | 14:19.6 | 2:23.2 | ||
| 1496 | Marge Culver | 71 | USA | 14:19.7 | 2:23.2 | ||
| 1497 | Thomas Beinfohr | 56 | Berlin | GER | 14:20.0 | 2:23.3 | |
| 1498 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:20.3 | 2:23.3 |
| 1499 | David Masters | 51 | USA | 14:20.4 | 2:23.4 | ||
| 1500 | Dmytro Skorniakov | 28 | UKR | 14:20.9 | 2:23.4 |