Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 17:20.2 | 2:53.3 |
| 1752 | Jennifer Davis | 75 | AUS | 17:20.9 | 2:53.4 | ||
| 1753 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:21.7 | 2:53.6 |
| 1754 | PETER NORDELL SR | 84 | Crosby, MN | USA | 17:22.3 | 2:53.7 | |
| 1755 | Ted Yu | 33 | CHN | 17:23.8 | 2:53.9 | ||
| 1756 | Alejandra Rodriguez | 34 | VEN | 17:28.6 | 2:54.7 | ||
| 1757 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:29.3 | 2:54.8 |
| 1758 | Ramona Higgins | 40 | Fayetteville, NC | USA | 17:29.9 | 2:54.9 | |
| 1759 | Claire Newey | 44 | GBR | 17:31.6 | 2:55.2 | ||
| 1760 | Archie B | 12 | GBR | 17:36.4 | 2:56.0 | ||
| 1761 | Amani Mambetzhanova | 22 | KGZ | 17:37.2 | 2:56.2 | ||
| 1762 | Leon Miranda | 57 | Tijuana | MEX | 17:37.7 | 2:56.2 | |
| 1763 | Miguel Blasco | 63 | ESP | 17:38.8 | 2:56.4 | ||
| 1764 | Nancy May | 70 | Goderich , ON | CAN | 17:39.4 | 2:56.5 | |
| 1765 | Götz Jonas | 63 | GER | 17:40.5 | 2:56.7 | ||
| 1766 | Chen Ge | 36 | USA | 亦可赛艇 | 17:44.4 | 2:57.4 | |
| 1767 | Cornelia Suhl | 57 | GER | 17:45.4 | 2:57.5 | ||
| 1768 | Jane Holsclaw | 56 | USA | 17:48.8 | 2:58.1 | ||
| 1769 | Nicole Woods | 50 | USA | 17:49.2 | 2:58.2 | ||
| 1770 | Pauline Wong | 50 | CAN | 17:50.1 | 2:58.3 | ||
| 1771 | Havane Güngör | 67 | TUR | 17:51.7 | 2:58.6 | ||
| 1772 | Brooksie Slaughter | 57 | WESTON, CO | USA | 17:59.0 | 2:59.8 | |
| 1773 | Birgit Overgaard | 73 | DEN | 18:02.2 | 3:00.3 | ||
| 1774 | Jennifer Mcgarry | 39 | USA | 18:02.5 | 3:00.4 | ||
| 1775 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:03.4 | 3:00.5 |
| 1776 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 18:06.0 | 3:01.0 |
| 1777 | CA Nicholson | 60 | USA | CROSSFIT | 18:06.1 | 3:01.0 | |
| 1778 | Alison Pritchard | 58 | AUS | 18:07.2 | 3:01.2 | ||
| 1779 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:07.6 | 3:01.2 |
| 1780 | Anna Bastholt Ketlinska | 44 | POL | 18:10.4 | 3:01.7 | ||
| 1781 | Tara D | 54 | CAN | 18:20.8 | 3:03.4 | ||
| 1782 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 18:20.9 | 3:03.4 | |
| 1783 | SeongBeom Hong | 38 | KOR | 18:23.1 | 3:03.8 | ||
| 1784 | Ling Lin | 40 | USA | 18:25.5 | 3:04.2 | ||
| 1785 | Cathy Andrulis | 54 | CO | USA | 18:27.2 | 3:04.5 | |
| 1786 | Simon James | 55 | Brisbane, QLD | AUS | 18:27.5 | 3:04.5 | |
| 1787 | Rhona Bordones | 43 | VEN | 18:28.0 | 3:04.6 | ||
| 1788 | Maruthi Ram MNV | 31 | IND | 18:29.4 | 3:04.9 | ||
| 1789 | Brian Davis | 63 | Cerritos, CA | USA | 18:34.7 | 3:05.7 | |
| 1790 | Celeste M | 52 | USA | 18:35.5 | 3:05.9 | ||
| 1791 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:37.3 | 3:06.2 |
| 1792 | Michael Dunn | 57 | Richmond, VA | USA | 18:45.3 | 3:07.5 | |
| 1792 | Katie Higginson | 43 | USA | 18:45.3 | 3:07.5 | ||
| 1794 | Handly Cameron | 55 | Dunwoody, GA | USA | 18:45.4 | 3:07.5 | |
| 1795 | Eric Lee | 38 | USA | 18:47.5 | 3:07.9 | ||
| 1796 | Dan B | 44 | AUS | 18:48.7 | 3:08.1 | ||
| 1797 | Aylsworth Tanchip | 40 | PHI | 18:51.4 | 3:08.5 | ||
| 1798 | Renea Cooper | 49 | USA | 18:54.7 | 3:09.1 | ||
| 1799 | Alyssa McCool | 44 | USA | 19:07.1 | 3:11.1 | ||
| 1800 | Paul MAY | 74 | Goderich, ON | CAN | 19:10.5 | 3:11.7 |