Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jose Couvertier	47	TX	USA		15:28.6	2:34.7
1652	Penelope Gully	61		USA		15:28.9	2:34.8
1653	Vanessa Leipen	50		MEX		15:29.0	2:34.8
1654	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	15:29.4	2:34.9
1655	George Jones	49		USA		15:30.5	2:35.0
1656	Geri Hudson	69		USA		15:30.7	2:35.1
1657	Tim Gale	52		GBR		15:32.6	2:35.4
1658	Lori Elkins	56	Louisville , KY	USA		15:34.4	2:35.7
1659	Kyle Rafferty	50		USA		15:34.9	2:35.8
1660	Caleb Richardson	50		USA		15:35.0	2:35.8
1661	Robin Clouse	57		USA		15:35.1	2:35.8
1662	Stephanie White	43		USA		15:35.7	2:35.9
1663	Tatyana Bukina	57	Stanford, CA	USA		15:36.0	2:36.0
1664	Jennifer Dollman	38		USA		15:36.2	2:36.0
1664	michael heifetz	57		USA		15:36.2	2:36.0
1666	Joel Kligerman	71		USA		15:36.5	2:36.0
1667	Bettina Auwaerter	59		CHN		15:37.5	2:36.2
1668	Heidi Welfl	37		USA		15:37.7	2:36.2
1669	Shayne White	53	SA	AUS		15:38.4	2:36.4
1670	Robert Puchleitner	46		AUT		15:39.2	2:36.5
1671	Alex Sider	51		USA		15:39.9	2:36.6
1672	Peter Goossens	52		NED		15:40.4	2:36.7
1672	Sarah L’Ortye	41		BEL		15:40.4	2:36.7
1674	Karen Dexter	71		USA		15:41.7	2:36.9
1675	Kevin Donahue	69		USA		15:42.1	2:37.0
1676	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	15:42.4	2:37.0
1677	Matt Cegelske	46		USA		15:43.0	2:37.1
1678	Carmen Wagner	59		GER		15:43.4	2:37.2
1679	Larrt Mankey	60		USA		15:43.7	2:37.2
1680	Thomas Scotton	68	Middletown, CT	USA		15:44.4	2:37.4
1681	Gilbert Knecht	72	Seligenstadt	GER		15:44.6	2:37.4
1682	Rainer Lamprecht	74		GER		15:45.1	2:37.5
1683	Lara Rinehart	46		USA		15:45.3	2:37.5
1684	Tad Bennett	37		USA		15:48.2	2:38.0
1685	dawn newnham	65		GBR	Royal Air Force (UK)	15:48.8	2:38.1
1686	Knels Lameris	73	Dalen	NED		15:49.6	2:38.2
1687	James Turner	69		USA		15:50.9	2:38.4
1688	Colin Venna	54		AUS		15:52.1	2:38.6
1689	Kate Laking	58		USA		15:52.9	2:38.8
1690	Jean-Marc Rollins	59		USA		15:53.0	2:38.8
1691	Bryan Wheelock	47		USA		15:54.2	2:39.0
1692	David Burgess	70		USA		15:54.7	2:39.1
1693	Renee Hoelscher	62	Union , MO	USA		15:57.1	2:39.5
1694	Lauren Marx	33		USA		15:57.7	2:39.6
1695	Clare Perkins	35		USA		15:59.1	2:39.8
1696	William Beckman	50	Elmhurst, IL	USA		15:59.9	2:39.9
1697	Douglas Sage	-	BC	CAN		16:03.4	2:40.5
1698	Bill McCormick	53		USA		16:03.6	2:40.6
1699	Joy Alexander	78		USA		16:05.1	2:40.8
1700	L M	77		USA		16:06.4	2:41.0