Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Margret Albers | 57 | GER | 13:49.5 | 2:18.2 | ||
| 1402 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:49.9 | 2:18.3 | |
| 1403 | Luis Tolentino | 37 | MEX | 13:50.0 | 2:18.3 | ||
| 1404 | Darren Carlton | 55 | USA | 13:50.1 | 2:18.3 | ||
| 1405 | Alyssa Raghuveer | 17 | USA | 13:50.7 | 2:18.4 | ||
| 1406 | dom choi | 31 | KOR | 13:50.8 | 2:18.4 | ||
| 1407 | Pilar Chiodo | 64 | Double Horn, TX | USA | 13:51.4 | 2:18.5 | |
| 1408 | James Gobbett | 84 | Rovereto | ITA | 13:51.5 | 2:18.5 | |
| 1409 | Nathalie PERROCHON | 48 | FRA | 13:51.6 | 2:18.6 | ||
| 1409 | Don Gulotta | 73 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:51.6 | 2:18.6 |
| 1409 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 13:51.6 | 2:18.6 |
| 1412 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 13:51.7 | 2:18.6 |
| 1413 | Gregor Samyn | 59 | Beringen | BEL | 13:52.3 | 2:18.7 | |
| 1414 | Soojin Lim | 44 | KOR | 13:53.0 | 2:18.8 | ||
| 1415 | Nadia B | 35 | DEN | 13:53.5 | 2:18.9 | ||
| 1416 | Sal Braico | 52 | Madison, WI | USA | 13:53.7 | 2:18.9 | |
| 1417 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 13:54.2 | 2:19.0 | |
| 1418 | beamelileo@aapt.net.au Melileo | 60 | AUS | 13:54.3 | 2:19.0 | ||
| 1419 | Mike Wolvin | 48 | USA | 13:54.5 | 2:19.0 | ||
| 1420 | Thomas Perry | 55 | USA | 13:55.0 | 2:19.1 | ||
| 1421 | KIM CRITCHLEY | 51 | YORK | KEN | 13:55.2 | 2:19.2 | |
| 1422 | James Poley | 74 | USA | US Navy | 13:55.6 | 2:19.2 | |
| 1423 | Jinuk Han | 31 | KOR | 13:56.0 | 2:19.3 | ||
| 1424 | Jim Ilmasti | 16 | FIN | 13:56.1 | 2:19.3 | ||
| 1425 | Umut Sahin | 40 | TUR | 13:56.7 | 2:19.4 | ||
| 1426 | Anthony S | 48 | FRA | 13:56.9 | 2:19.4 | ||
| 1427 | David Enochs | 75 | Manteo, NC | USA | 13:57.1 | 2:19.5 | |
| 1427 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 13:57.1 | 2:19.5 |
| 1429 | J Hernandez | 50 | NED | 13:57.2 | 2:19.5 | ||
| 1430 | Stuart Cunniffe | 60 | York | GBR | 13:58.2 | 2:19.7 | |
| 1430 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 13:58.2 | 2:19.7 |
| 1430 | Mari Suokko | 46 | USA | 13:58.2 | 2:19.7 | ||
| 1430 | Kirsten Bates | - | USA | 13:58.2 | 2:19.7 | ||
| 1434 | Michael Reardon | 62 | USA | 13:58.3 | 2:19.7 | ||
| 1435 | Kelton Maynard | 46 | USA | 13:58.4 | 2:19.7 | ||
| 1436 | Alan Gorjan | 55 | SLO | 13:58.9 | 2:19.8 | ||
| 1437 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:59.0 | 2:19.8 |
| 1438 | Michelle Lee | 41 | USA | 13:59.2 | 2:19.8 | ||
| 1438 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 13:59.2 | 2:19.8 |
| 1440 | Jenny Nishi | 50 | TGA | 13:59.3 | 2:19.8 | ||
| 1440 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 13:59.3 | 2:19.8 |
| 1442 | Jenny Ma | 42 | Toronto, ON | CAN | 14:00.8 | 2:20.1 | |
| 1443 | Karma Kauffman | 56 | Asheville, NC | USA | 14:01.7 | 2:20.2 | |
| 1444 | Nate Hanna | 44 | USA | 14:02.7 | 2:20.4 | ||
| 1445 | Maryann Boyden | 40 | USA | 14:02.8 | 2:20.4 | ||
| 1446 | 성찬 강 | 47 | KOR | 14:02.9 | 2:20.4 | ||
| 1447 | Jackie Borsum | 62 | NV | USA | 14:03.4 | 2:20.5 | |
| 1448 | Johanna Lamb | 44 | Mystic, CT | USA | 14:03.6 | 2:20.6 | |
| 1448 | Larry G. Brown | 48 | Evergreen, CO | USA | 14:03.6 | 2:20.6 | |
| 1450 | Jess M | 38 | USA | 14:03.8 | 2:20.6 |