Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Hulaguhan iyisan | 45 | Tampa, FL | USA | Turkish Rowing Team | 13:14.5 | 2:12.4 |
| 1252 | Weston Hawkins | 31 | USA | 13:14.6 | 2:12.4 | ||
| 1252 | Timothy Clouse | 60 | USA | 13:14.6 | 2:12.4 | ||
| 1254 | Daniel Lopez | 36 | USA | 13:14.7 | 2:12.4 | ||
| 1255 | Xaveon Caesar | 33 | GBR | 13:14.9 | 2:12.4 | ||
| 1256 | Jay Cox | 46 | USA | 13:15.0 | 2:12.5 | ||
| 1257 | Corina Hörold | 45 | GER | 13:15.1 | 2:12.5 | ||
| 1258 | joaquin fernandez | 46 | FRA | 13:15.4 | 2:12.5 | ||
| 1259 | Jill Gorman | 56 | Monrovia, CA | USA | mERGmaids | 13:15.8 | 2:12.6 |
| 1260 | Lindsay McDonald | 33 | USA | 13:16.1 | 2:12.6 | ||
| 1260 | Markus Schaufler | 42 | GER | 13:16.1 | 2:12.6 | ||
| 1262 | Clay Forst | 39 | USA | 13:16.5 | 2:12.7 | ||
| 1263 | Ken Brucker | 61 | USA | 13:16.6 | 2:12.7 | ||
| 1264 | Liz Hall | 62 | Denver, CO | USA | 13:16.7 | 2:12.7 | |
| 1265 | Ethan Hill | 33 | USA | 13:17.0 | 2:12.8 | ||
| 1266 | Gabriel Devenyi | 40 | CAN | 13:17.1 | 2:12.8 | ||
| 1266 | Aga Cuna | 40 | USA | 13:17.1 | 2:12.8 | ||
| 1266 | Julie Pacheco | 39 | USA | 13:17.1 | 2:12.8 | ||
| 1269 | Jared Snow | 48 | Leonardtown | USA | 13:17.2 | 2:12.8 | |
| 1270 | John Cockram | 52 | Bradford | GBR | 13:17.3 | 2:12.8 | |
| 1271 | Nicolas C | 41 | FRA | 13:17.4 | 2:12.9 | ||
| 1272 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 13:17.7 | 2:12.9 |
| 1273 | Antje Schacht-Gerdum | 54 | GER | 13:17.9 | 2:12.9 | ||
| 1274 | Kristin S | 52 | San Diego, CA | USA | 13:18.0 | 2:13.0 | |
| 1275 | Jon Houlihan | 64 | GBR | 13:18.1 | 2:13.0 | ||
| 1275 | M Smith | 41 | USA | GARAGEATHLETE | 13:18.1 | 2:13.0 | |
| 1277 | Kevin Weaver | 43 | USA | 13:18.2 | 2:13.0 | ||
| 1278 | Jacqueline Thomas | 59 | St. Albans | AUS | 13:18.4 | 2:13.0 | |
| 1279 | John Middlemiss | 68 | Ottawa, ON | CAN | 13:18.7 | 2:13.1 | |
| 1280 | Brad Briscoe | 56 | USA | 13:18.8 | 2:13.1 | ||
| 1281 | A C | 47 | USA | 13:19.0 | 2:13.1 | ||
| 1282 | Ryan Tracey | 53 | RSA | 13:19.1 | 2:13.1 | ||
| 1283 | Gordon Jones | 48 | CAN | 13:19.6 | 2:13.2 | ||
| 1283 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 13:19.6 | 2:13.2 | |
| 1285 | Edwin V | - | NED | 13:19.8 | 2:13.3 | ||
| 1286 | Brian Coffman | 57 | USA | 13:20.1 | 2:13.3 | ||
| 1287 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:20.7 | 2:13.4 |
| 1288 | Gordon Yeung | 40 | USA | 13:21.1 | 2:13.5 | ||
| 1289 | Marianne Duroché | 39 | FRA | 13:21.3 | 2:13.5 | ||
| 1290 | Clotilde Averlant | 42 | Sedan | FRA | 13:21.4 | 2:13.5 | |
| 1290 | John Baird | 56 | USA | 13:21.4 | 2:13.5 | ||
| 1292 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:21.5 | 2:13.5 |
| 1293 | Grzegorz Zbylut | 44 | POL | 13:21.8 | 2:13.6 | ||
| 1294 | Shirrell Roberts | 54 | Prattville, AL | USA | 13:22.0 | 2:13.6 | |
| 1295 | Jeff A | 49 | USA | 13:22.9 | 2:13.8 | ||
| 1296 | Lacy Heacox | 37 | USA | 13:23.0 | 2:13.8 | ||
| 1297 | Kirsten Crawford | 24 | USA | 13:23.8 | 2:13.9 | ||
| 1298 | Andrew Chao | 43 | USA | 13:23.9 | 2:13.9 | ||
| 1299 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 13:24.0 | 2:14.0 |
| 1300 | Luke Davidson | 59 | Saucier , MS | USA | 13:24.1 | 2:14.0 |