Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Liam Clarke | 30 | GBR | 13:35.6 | 2:15.9 | ||
| 1352 | Gabriel Flores | 41 | USA | 13:35.7 | 2:15.9 | ||
| 1353 | mark brandfass | 74 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 13:36.1 | 2:16.0 |
| 1354 | Jim Devlin | 63 | IRL | 13:36.5 | 2:16.0 | ||
| 1355 | Thomas Blake | 45 | USA | 13:36.9 | 2:16.1 | ||
| 1356 | Bruno Flavier | 47 | FRA | 13:37.6 | 2:16.2 | ||
| 1357 | Tom Bones | 44 | USA | 13:37.7 | 2:16.2 | ||
| 1358 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 13:38.0 | 2:16.3 | |
| 1359 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 13:38.4 | 2:16.4 |
| 1359 | Alex Rogers | 31 | USA | 13:38.4 | 2:16.4 | ||
| 1361 | Kari J S Svendsen | 71 | Stavanger | NOR | 13:38.5 | 2:16.4 | |
| 1362 | Luca Brugnoni | 44 | ITA | 13:39.3 | 2:16.5 | ||
| 1363 | Francesco Fermi | 50 | ITA | 13:39.5 | 2:16.5 | ||
| 1364 | Pantelis Hadjiyerou | 58 | CYP | 13:40.4 | 2:16.7 | ||
| 1365 | Sarah Wright | - | GBR | 13:40.5 | 2:16.7 | ||
| 1365 | Dan Bustuc | 42 | ROU | 13:40.5 | 2:16.7 | ||
| 1367 | Tina Rasmussen | 57 | DEN | 13:40.6 | 2:16.7 | ||
| 1368 | Ken Bolton | 68 | Ventura, CA | USA | 13:40.7 | 2:16.7 | |
| 1369 | Joaquín Reyes | 38 | ESP | 13:41.1 | 2:16.8 | ||
| 1369 | b henry | 34 | USA | 13:41.1 | 2:16.8 | ||
| 1371 | Roger Tapio | 72 | Schuylerville, NY | USA | 13:41.4 | 2:16.9 | |
| 1372 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:41.5 | 2:16.9 |
| 1372 | Becky Larsen | 50 | USA | 13:41.5 | 2:16.9 | ||
| 1374 | Amanda Maghan | 45 | Sebring | USA | 13:41.7 | 2:16.9 | |
| 1375 | Vince Fanning | 55 | GBR | 13:42.2 | 2:17.0 | ||
| 1376 | John Brooks | 46 | Starkville, MS | USA | 13:42.4 | 2:17.0 | |
| 1377 | Fred Ginsburg | 65 | FL | USA | Team RWB | 13:42.6 | 2:17.1 |
| 1377 | Bryan Taylor | 51 | USA | 13:42.6 | 2:17.1 | ||
| 1379 | Kelly Bildstein. | 41 | USA | 13:43.5 | 2:17.2 | ||
| 1380 | Angela Kopf | 44 | USA | 13:43.6 | 2:17.2 | ||
| 1381 | willy robinson | 60 | Blue Ridge , GA | USA | 13:44.3 | 2:17.3 | |
| 1382 | Sarah Bayless | 44 | WA | USA | 13:44.4 | 2:17.4 | |
| 1383 | James Heffernan | 64 | GBR | 13:44.5 | 2:17.4 | ||
| 1384 | Christopher Luu | - | USA | 13:44.8 | 2:17.4 | ||
| 1384 | Will McArthur | 35 | USA | 13:44.8 | 2:17.4 | ||
| 1386 | Richard Hanks | 57 | USA | 13:45.2 | 2:17.5 | ||
| 1387 | Emanuel Weintraub | 59 | USA | 13:45.3 | 2:17.5 | ||
| 1387 | Ren c | 44 | ON | CAN | 13:45.3 | 2:17.5 | |
| 1389 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 13:45.6 | 2:17.6 |
| 1390 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 13:45.7 | 2:17.6 |
| 1391 | Timothy Martin | 54 | ON | CAN | 13:46.1 | 2:17.6 | |
| 1392 | Kat Carrier | 29 | USA | 13:46.4 | 2:17.7 | ||
| 1392 | VASILEIOS SIALARIS | 39 | Kalliani | GRE | 13:46.4 | 2:17.7 | |
| 1394 | Sarah Corbett | 50 | GBR | 13:46.5 | 2:17.7 | ||
| 1395 | Chris Moore | 39 | USA | 13:47.4 | 2:17.9 | ||
| 1396 | Sonja Ooms | 45 | BEL | 13:48.2 | 2:18.0 | ||
| 1396 | Casey Wood | 36 | USA | 13:48.2 | 2:18.0 | ||
| 1398 | Kostas Grigoropoulos | 51 | GRE | 13:48.4 | 2:18.0 | ||
| 1399 | Bailey Cunningham | 35 | USA | 13:48.9 | 2:18.1 | ||
| 1400 | Tae Geon Jang | 43 | KOR | 13:49.1 | 2:18.1 |