Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	A Sack	37		USA		13:24.2	2:14.0
1302	Beatrice Blervaque	35		FRA		13:24.3	2:14.0
1303	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	13:24.4	2:14.0
1304	Sou Seki	52		JPN		13:24.5	2:14.0
1304	LaShawne Pryor	50		USA		13:24.5	2:14.0
1306	Laura G	34		GER		13:24.7	2:14.1
1307	Minkyu Kim	39		KOR		13:24.8	2:14.1
1308	Konstantinos Tziolas	55		GRE		13:24.9	2:14.1
1309	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	13:25.0	2:14.1
1310	Joni Laser	46		USA		13:25.1	2:14.1
1311	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:25.4	2:14.2
1312	Edward Yu	39		USA		13:25.5	2:14.2
1313	Grant Foote	48		USA		13:26.2	2:14.3
1314	Quint Avenetti	62		USA		13:26.4	2:14.4
1315	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	13:27.1	2:14.5
1315	Chris Butcher	43		GBR		13:27.1	2:14.5
1317	Katie Andersen	31		USA		13:27.4	2:14.5
1317	Mia Bend	42		SWE		13:27.4	2:14.5
1317	Sue Buboltz	63		USA		13:27.4	2:14.5
1320	SEKEUN JUNG	52		KOR		13:28.2	2:14.7
1320	Joy Friedel	45	Corbett	USA		13:28.2	2:14.7
1322	Jim Preiner	73	Omaha, NE	USA	U.S. Army Veterans	13:28.5	2:14.7
1323	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		13:28.7	2:14.7
1324	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	13:29.1	2:14.8
1325	Shawn Kehoe	44		CAN		13:29.2	2:14.8
1325	Curtis Nelson	52	Anchorage, AK	USA		13:29.2	2:14.8
1327	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	13:29.3	2:14.8
1328	nicos Beever	62		GBR		13:29.5	2:14.9
1329	Robert Lloyd	48		CAN		13:29.6	2:14.9
1330	John Smith	55		USA		13:30.0	2:15.0
1331	T H	50		GER		13:30.2	2:15.0
1331	Chris Nicoletti	46	Virginia Beach, VA	USA		13:30.2	2:15.0
1333	Edwin Infante	55		USA		13:30.3	2:15.0
1334	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	13:30.6	2:15.1
1335	Debbie Monaghan	54		NZL		13:30.7	2:15.1
1336	Danika Myers Hurwitz	47		USA		13:31.7	2:15.2
1337	Mark Barber	51		GBR		13:32.2	2:15.3
1338	James Pavisian	40	Lawrence, KS	USA		13:32.4	2:15.4
1338	Donald Poust	57	Hickory, NC	USA		13:32.4	2:15.4
1340	Geez Nutz	37		AUS		13:32.7	2:15.4
1340	Mike Bolf	72		USA		13:32.7	2:15.4
1342	John Doe	43		FRA		13:33.1	2:15.5
1342	Josee Castonguay	44		CAN		13:33.1	2:15.5
1342	Sage York	27		USA		13:33.1	2:15.5
1345	Sanne Bjerregaard	34		DEN		13:33.7	2:15.6
1346	Luis Alejandro Casarin Arrieta	15		MEX		13:33.8	2:15.6
1347	ዮሴፍ ተስፋዬ	47	Bahir Dar	ETH		13:34.3	2:15.7
1348	Steven Murphy	32	MI	USA		13:34.4	2:15.7
1349	Sanghee Lee	55	Yongin	KOR		13:34.9	2:15.8
1350	Samantha Bartlett	41		GBR		13:35.6	2:15.9