Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dennis Reich | 45 | GER | 12:49.0 | 2:08.1 | ||
| 1102 | Carlos Hernandez | 36 | USA | 12:49.1 | 2:08.1 | ||
| 1103 | Paul Fletcher | 51 | GBR | 12:49.3 | 2:08.2 | ||
| 1103 | Lisa Le Lubois | 33 | FRA | 12:49.3 | 2:08.2 | ||
| 1105 | Amanda Souza | 33 | BRA | 12:49.6 | 2:08.2 | ||
| 1105 | ELL Mac | 60 | USA | 12:49.6 | 2:08.2 | ||
| 1107 | Joel Galvin | 26 | USA | 12:49.9 | 2:08.3 | ||
| 1107 | Melinda DeWitt | 37 | USA | 12:49.9 | 2:08.3 | ||
| 1109 | John Sutton | 60 | North Yorkshire | GBR | 12:50.0 | 2:08.3 | |
| 1109 | Tiffany Heller | 53 | USA | 12:50.0 | 2:08.3 | ||
| 1111 | Steve Chetcuti | 44 | USA | 12:50.1 | 2:08.3 | ||
| 1111 | Brittany Buss | 46 | WY | USA | 12:50.1 | 2:08.3 | |
| 1113 | amy devine | 47 | USA | 12:50.3 | 2:08.3 | ||
| 1114 | Mike Brady | 43 | USA | 12:50.6 | 2:08.4 | ||
| 1115 | Rogue Trainer | 55 | USA | 12:50.7 | 2:08.4 | ||
| 1115 | Jeff Hill | 43 | USA | 12:50.7 | 2:08.4 | ||
| 1115 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 12:50.7 | 2:08.4 | |
| 1118 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 12:50.9 | 2:08.4 | |
| 1119 | Jeff Kaplan | 50 | USA | 12:51.0 | 2:08.5 | ||
| 1119 | Mark Richardson | 55 | USA | 12:51.0 | 2:08.5 | ||
| 1119 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 12:51.0 | 2:08.5 |
| 1122 | Faruk Aliu | 48 | USA | 12:51.1 | 2:08.5 | ||
| 1123 | Artūrs Kalniņš | 35 | LAT | 12:51.2 | 2:08.5 | ||
| 1124 | TB :) | 46 | GBR | 12:51.3 | 2:08.5 | ||
| 1125 | Maighréad Ní Ealaithe | 48 | IRL | 12:51.4 | 2:08.5 | ||
| 1125 | Stephen Collins | 49 | CAN | 12:51.4 | 2:08.5 | ||
| 1127 | Braeden Pugh | 25 | USA | 12:51.7 | 2:08.6 | ||
| 1128 | Elizabeth Adkins | 50 | USA | 12:51.8 | 2:08.6 | ||
| 1129 | Max Meister | 47 | SUI | 12:51.9 | 2:08.6 | ||
| 1130 | John Mahne | 51 | Toronto, ON | CAN | 12:52.0 | 2:08.6 | |
| 1131 | Giles Thomas | 59 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 12:52.1 | 2:08.6 |
| 1131 | Edward Yakovlev | 51 | Odessa | UKR | 12:52.1 | 2:08.6 | |
| 1133 | Kevin Meek | 37 | USA | 12:52.3 | 2:08.7 | ||
| 1134 | 一徳 小池 | 64 | Nikko | JPN | 12:52.4 | 2:08.7 | |
| 1135 | Dimitar Pavlov | 61 | Burgas | BUL | 12:52.5 | 2:08.7 | |
| 1136 | Frank Fisher | 65 | NISKAYUNA, NY | USA | 12:52.6 | 2:08.7 | |
| 1137 | delphine allanic | 47 | FRA | 12:52.7 | 2:08.7 | ||
| 1138 | Andreas Dreher | 59 | GER | 12:52.9 | 2:08.8 | ||
| 1139 | Earle Cornelius | 54 | NZL | 12:53.0 | 2:08.8 | ||
| 1140 | Basil Frankenerg | 58 | AUS | 12:53.4 | 2:08.9 | ||
| 1140 | Virginia Virnelli | 31 | USA | 12:53.4 | 2:08.9 | ||
| 1142 | Brett Cherrington | 51 | GBR | 12:53.8 | 2:08.9 | ||
| 1143 | Tamás Mester | 53 | HUN | 12:54.0 | 2:09.0 | ||
| 1144 | Jeff Craig | 52 | USA | 12:54.1 | 2:09.0 | ||
| 1145 | Carly King | 33 | USA | 12:54.4 | 2:09.0 | ||
| 1146 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 12:54.5 | 2:09.0 |
| 1146 | Kris Karsell | 58 | Duluth, MN | USA | 12:54.5 | 2:09.0 | |
| 1148 | Nev Sprott | 68 | AUS | 12:54.6 | 2:09.1 | ||
| 1148 | Sarah Maister | 40 | Melbourne, VIC | AUS | 12:54.6 | 2:09.1 | |
| 1150 | Dustin Cochran | 45 | USA | 12:54.7 | 2:09.1 |