Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Roman Gonzalez | 34 | USA | 12:31.7 | 2:05.2 | ||
| 1002 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 12:31.8 | 2:05.3 |
| 1003 | Sharon Salter | 60 | GBR | 12:31.9 | 2:05.3 | ||
| 1004 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:32.1 | 2:05.3 |
| 1005 | Grzegorz Rosol | 42 | Mierzyn | POL | 12:32.2 | 2:05.3 | |
| 1006 | Jeff Soelberg | 62 | Clinton, UT | USA | 12:32.5 | 2:05.4 | |
| 1006 | Mike Harner | 58 | USA | 12:32.5 | 2:05.4 | ||
| 1008 | Oscar Rodriguez | 49 | USA | 12:32.6 | 2:05.4 | ||
| 1009 | Kyle Gaccione | 48 | 02865, RI | USA | 12:33.2 | 2:05.5 | |
| 1010 | Eric Rohrbach | 62 | USA | Navy | 12:33.3 | 2:05.5 | |
| 1011 | Daniel Izzett | 48 | GBR | 12:34.0 | 2:05.6 | ||
| 1012 | P K | 35 | IND | 12:34.1 | 2:05.6 | ||
| 1013 | Anna Parker | 50 | USA | 12:34.4 | 2:05.7 | ||
| 1014 | David Forstpointner | 68 | AUS | 12:34.5 | 2:05.7 | ||
| 1015 | Michael Svendsen | 33 | USA | 12:34.6 | 2:05.7 | ||
| 1016 | David Filer | 58 | USA | Retired, US Army | 12:34.8 | 2:05.8 | |
| 1017 | MF L | 45 | MAS | 12:34.9 | 2:05.8 | ||
| 1017 | Daniel LaPrade | 53 | Gainesville, GA | USA | 12:34.9 | 2:05.8 | |
| 1019 | Kupfer Kessel | - | LUX | 12:35.0 | 2:05.8 | ||
| 1019 | harald hanslien | 37 | NOR | 12:35.0 | 2:05.8 | ||
| 1021 | ned freer | 58 | USA | United States Marine Corps | 12:35.3 | 2:05.8 | |
| 1022 | Daniel Ødegård | 73 | NOR | 12:35.6 | 2:05.9 | ||
| 1023 | Mike Schmitzer | 62 | USA | 12:35.9 | 2:05.9 | ||
| 1024 | Randy Zellerbach | 33 | USA | 12:36.2 | 2:06.0 | ||
| 1025 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:36.8 | 2:06.1 |
| 1026 | Bob Wright | 52 | USA | 12:36.9 | 2:06.1 | ||
| 1027 | Samantha Townsend | 37 | GBR | 12:37.0 | 2:06.1 | ||
| 1027 | Marcello Dioguardi | 53 | SUI | 12:37.0 | 2:06.1 | ||
| 1027 | Markus Berns | 51 | Kamp-Lintfort | GER | 12:37.0 | 2:06.1 | |
| 1030 | John Griffin | 59 | USA | 12:37.1 | 2:06.1 | ||
| 1030 | David Sheehan | 33 | USA | 12:37.1 | 2:06.1 | ||
| 1030 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 12:37.1 | 2:06.1 |
| 1033 | Eknath Vittal | 41 | USA | 12:37.2 | 2:06.2 | ||
| 1033 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 12:37.2 | 2:06.2 | |
| 1035 | Nicolas Bélanger | 31 | CAN | 12:37.6 | 2:06.2 | ||
| 1035 | Jeff Levine | 30 | USA | 12:37.6 | 2:06.2 | ||
| 1037 | Virginia Martínez | 48 | Fuengirola | ESP | 12:38.0 | 2:06.3 | |
| 1037 | Javier Castro | 43 | Fuengirola | ESP | 12:38.0 | 2:06.3 | |
| 1039 | Cherie Bell | 56 | QLD | AUS | 12:38.2 | 2:06.3 | |
| 1040 | Jeffrey Levi | 48 | USA | 12:38.3 | 2:06.3 | ||
| 1041 | Adam Spera | 46 | Windham, NH | USA | 12:39.0 | 2:06.5 | |
| 1042 | Rob Kozlowski | 49 | USA | 12:39.1 | 2:06.5 | ||
| 1043 | Zack Monninger | 44 | USA | 12:39.3 | 2:06.5 | ||
| 1044 | Gasan Osojnik | 43 | SLO | 12:39.6 | 2:06.6 | ||
| 1045 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 12:39.9 | 2:06.6 |
| 1046 | Trevor Cassel | 44 | Urbandale, IA | USA | 12:40.1 | 2:06.6 | |
| 1047 | Brendan McKenny | 69 | USA | 12:40.3 | 2:06.7 | ||
| 1048 | Angel Landeros | 47 | Mason, OH | USA | 12:40.4 | 2:06.7 | |
| 1048 | Adam Giles | 55 | Beaverton, OR | USA | 12:40.4 | 2:06.7 | |
| 1050 | Ali Jichi | 55 | IRL | 12:40.5 | 2:06.7 |