Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Roger Bailey | 45 | GBR | 12:05.6 | 2:00.9 | ||
| 851 | Richard Turrell | 48 | GBR | 12:05.6 | 2:00.9 | ||
| 853 | Wyatt Hoover | 43 | USA | 12:05.7 | 2:00.9 | ||
| 854 | Esther Timmermans | 35 | AUS | 12:05.9 | 2:00.9 | ||
| 855 | David K. Gibson | 55 | Orlando, FL | USA | 12:06.1 | 2:01.0 | |
| 856 | Sam B | 42 | USA | 12:06.3 | 2:01.0 | ||
| 857 | Andrew Deichman | 45 | USA | 12:06.7 | 2:01.1 | ||
| 858 | Jeremy Joseph | 66 | GBR | 12:07.1 | 2:01.1 | ||
| 859 | Will Harrington | 41 | AUS | 12:07.4 | 2:01.2 | ||
| 860 | susumu yamashita | 59 | kagoshima | JPN | 12:07.5 | 2:01.2 | |
| 861 | Achim Breuer | 60 | GER | 12:07.8 | 2:01.3 | ||
| 862 | A K | 38 | IND | 12:07.9 | 2:01.3 | ||
| 863 | Matthew Lukens | 43 | USA | 12:08.3 | 2:01.3 | ||
| 864 | Dale Ewald | 52 | USA | 12:08.4 | 2:01.4 | ||
| 864 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 12:08.4 | 2:01.4 |
| 866 | Bård Knoff | 36 | NOR | 12:08.6 | 2:01.4 | ||
| 867 | Rafał Kruppa | 52 | Zabrze | POL | 12:08.7 | 2:01.4 | |
| 868 | Juha Oksanen | 43 | FIN | 12:08.8 | 2:01.4 | ||
| 869 | Viceroy Fizzlebottom | 35 | USA | 12:08.9 | 2:01.4 | ||
| 870 | Trent Leslie | 36 | USA | 12:09.1 | 2:01.5 | ||
| 871 | Gregory Koifman | 43 | CAN | 12:09.2 | 2:01.5 | ||
| 871 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:09.2 | 2:01.5 | |
| 873 | Eran Sandler | 44 | CA | USA | 12:09.3 | 2:01.5 | |
| 874 | John Bishop | 48 | USA | 12:09.8 | 2:01.6 | ||
| 875 | Matthew Boyle | 43 | San Diego, CA | USA | 12:10.0 | 2:01.6 | |
| 876 | Kristine Pankratz | 58 | USA | 12:10.1 | 2:01.6 | ||
| 877 | Manuel Ramos | 66 | POR | 12:10.3 | 2:01.7 | ||
| 878 | Patrick Snyder | 33 | USA | 12:10.6 | 2:01.7 | ||
| 879 | Lindsay B | 49 | CAN | Team Canada | 12:10.7 | 2:01.7 | |
| 880 | Andrew K | 36 | USA | 12:10.8 | 2:01.8 | ||
| 880 | Paulo Haack | 44 | Winnipeg , MB | CAN | 12:10.8 | 2:01.8 | |
| 882 | Shane Michaud | 34 | Turner, ME | USA | 12:11.1 | 2:01.8 | |
| 882 | Laura Dwyer | 35 | USA | 12:11.1 | 2:01.8 | ||
| 884 | Bartholomew Solazzo | 65 | Queens, NY | USA | 12:11.3 | 2:01.8 | |
| 885 | Thomas Johnson | 38 | USA | 12:11.4 | 2:01.9 | ||
| 886 | Tony Chastik | 38 | CAN | 12:11.9 | 2:01.9 | ||
| 887 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 12:12.5 | 2:02.0 | |
| 888 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 12:12.9 | 2:02.1 |
| 889 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:02.1 |
| 890 | Conrad Warwick | 60 | Ballymoney | GBR | 12:13.2 | 2:02.2 | |
| 891 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 12:13.8 | 2:02.3 |
| 891 | Andrew P | 52 | USA | 12:13.8 | 2:02.3 | ||
| 893 | Luke Paulick | 45 | USA | 12:14.0 | 2:02.3 | ||
| 894 | H Moller | 30 | AUS | 12:14.1 | 2:02.3 | ||
| 895 | Steve Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 12:14.9 | 2:02.4 |
| 895 | Alexandre York | 27 | USA | 12:14.9 | 2:02.4 | ||
| 897 | Félix Grenier | 36 | CAN | 12:15.0 | 2:02.5 | ||
| 897 | Jeff Pamintuan | 35 | OR | USA | US Navy Veteran | 12:15.0 | 2:02.5 |
| 899 | Valerio Satulli | 32 | ITA | 12:15.3 | 2:02.5 | ||
| 900 | Leonard Wagner | 28 | GER | 12:15.7 | 2:02.6 |