Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 12:15.7 | 2:02.6 |
| 902 | Tarun Raghavan | 49 | IND | 12:15.8 | 2:02.6 | ||
| 903 | Clint Fleming | 38 | USA | 12:16.3 | 2:02.7 | ||
| 904 | Sita Ram | 49 | USA | 12:16.7 | 2:02.7 | ||
| 905 | Kurt Bannister | 49 | ON | CAN | 12:16.9 | 2:02.8 | |
| 906 | Paul Walshe | 51 | AUS | 12:17.1 | 2:02.8 | ||
| 907 | Björn Bieber | 32 | GER | 12:17.2 | 2:02.8 | ||
| 908 | yz w | 35 | CHN | 12:17.4 | 2:02.9 | ||
| 909 | Joshua Reed | 36 | USA | 12:17.5 | 2:02.9 | ||
| 910 | Christian Trudeau | 62 | Colchester, VT | USA | 12:17.7 | 2:02.9 | |
| 911 | Matthew Cushnyr | 35 | USA | 12:17.9 | 2:02.9 | ||
| 912 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 12:18.0 | 2:03.0 | |
| 913 | JB Bigger | 46 | PA | USA | 12:18.4 | 2:03.0 | |
| 914 | John Radke | 26 | USA | 12:18.9 | 2:03.1 | ||
| 915 | Tom Border | 30 | GBR | 12:19.0 | 2:03.1 | ||
| 916 | Felipe Ortiz | 38 | USA | 12:19.1 | 2:03.1 | ||
| 917 | Anita Anderwald | 43 | Klagenfurt | AUT | 12:19.2 | 2:03.2 | |
| 917 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 12:19.2 | 2:03.2 |
| 919 | Lizzie Mayne | 46 | GBR | 12:19.4 | 2:03.2 | ||
| 919 | Michael Ward | 52 | Leicestershire | GBR | 12:19.4 | 2:03.2 | |
| 921 | Andrew Silverman | 57 | USA | 12:19.6 | 2:03.2 | ||
| 922 | Angelo Cioffi | 45 | NJ | USA | 12:19.8 | 2:03.3 | |
| 922 | J Gorman | 51 | USA | 12:19.8 | 2:03.3 | ||
| 924 | Allan Bech | 57 | Odsherred | DEN | Odsherred Roklub | 12:20.0 | 2:03.3 |
| 925 | Angela Britton | 60 | USA | 12:20.1 | 2:03.3 | ||
| 926 | Thomas Sprouse | 51 | USA | 12:20.2 | 2:03.3 | ||
| 927 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 12:20.4 | 2:03.4 |
| 928 | Clare O'Shea | 36 | IRL | 12:20.5 | 2:03.4 | ||
| 929 | Marius Lunskis | 36 | Panevezys | LTU | 12:20.6 | 2:03.4 | |
| 930 | Hafizan Hamzah | 37 | USA | 12:20.8 | 2:03.4 | ||
| 930 | Erich Behm | 53 | USA | 12:20.8 | 2:03.4 | ||
| 932 | Brooke Yeager | 44 | South Portland, ME | USA | Yarmouth Rowing Club | 12:21.1 | 2:03.5 |
| 933 | Mark Wilson | 51 | GBR | 12:21.3 | 2:03.5 | ||
| 934 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 12:21.4 | 2:03.5 | |
| 935 | 상민 한 | 45 | KOR | 12:22.0 | 2:03.6 | ||
| 936 | Sybille Heibel | 58 | GER | 12:22.1 | 2:03.6 | ||
| 937 | David Sauder | 31 | CAN | 12:22.6 | 2:03.7 | ||
| 937 | Ryan Neal | 42 | Findlay, OH | USA | 12:22.6 | 2:03.7 | |
| 939 | Matt Harned | 67 | USA | 12:22.7 | 2:03.7 | ||
| 939 | Mohan Duvvuri | 49 | USA | 12:22.7 | 2:03.7 | ||
| 941 | Lars Voland | 54 | GER | 12:22.8 | 2:03.8 | ||
| 942 | Ted Jennings | 57 | Oak Park, IL | USA | 12:23.0 | 2:03.8 | |
| 943 | Don Bennett | 62 | Tampa, FL | USA | 12:23.2 | 2:03.8 | |
| 944 | NATHAN JAMES | 63 | FL | USA | 12:23.3 | 2:03.8 | |
| 945 | Janell Vaughan | 63 | USA | 12:23.4 | 2:03.9 | ||
| 946 | Brad S | 45 | USA | 12:23.5 | 2:03.9 | ||
| 946 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 12:23.5 | 2:03.9 |
| 948 | liz Sim | 40 | USA | 12:24.0 | 2:04.0 | ||
| 949 | Clare Jameson | 47 | GBR | 12:24.2 | 2:04.0 | ||
| 949 | Christian Hansmann | 55 | GER | 12:24.2 | 2:04.0 |