Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	James Mainville	29		CAN		11:51.5	1:58.5
752	Phil Dark	57		AUS		11:51.9	1:58.6
752	Brent Bauters	43		USA		11:51.9	1:58.6
752	Eldar Islamovic	42	Ottawa, ON	CAN		11:51.9	1:58.6
752	Conrado Landowski	48	Joinville	BRA		11:51.9	1:58.6
756	Markus Seck	63		GER		11:52.4	1:58.7
756	Paul Brown	71	Pett, East Sussex	GBR		11:52.4	1:58.7
758	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	11:52.6	1:58.7
759	Fidy LEFEBVRE	20	Compiègne	FRA		11:52.7	1:58.7
759	Miki Miki	29		POL		11:52.7	1:58.7
761	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	11:53.1	1:58.8
762	Rafael Alfaro	65		USA		11:53.2	1:58.8
762	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	11:53.2	1:58.8
764	Nikolaos Gousis	36		GRE		11:53.5	1:58.9
764	James Ong	27		USA		11:53.5	1:58.9
766	Stephen Lahr	71	Bozeman, MT	USA		11:53.6	1:58.9
766	Josh Raper	25		USA		11:53.6	1:58.9
768	Colin Kiley	59		USA		11:53.7	1:58.9
769	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	11:53.9	1:58.9
770	Jarek Otto	50	Gliwice	POL		11:54.0	1:59.0
771	Raymond Hill	44	New Milford , NJ	USA		11:54.2	1:59.0
772	Isaac McDermott	30		USA		11:54.4	1:59.0
773	Hehe Mdr	31		FRA		11:54.5	1:59.0
774	Nigel Beagarie	71		GBR		11:54.6	1:59.1
775	Matthew Greenberg	50	IL	USA		11:54.7	1:59.1
776	Jacob Torres	22		USA	Randall County Sheriff’s Office	11:54.9	1:59.1
776	Mike Scholl	27		GER		11:54.9	1:59.1
778	Saurabh Dhiman	30		IND		11:55.1	1:59.1
778	James Timmerman	57	Sparks, MD	USA		11:55.1	1:59.1
780	William Sirett	45	West Sussex	GBR		11:55.2	1:59.2
781	Cedric Vigouroux	51		FRA		11:55.4	1:59.2
782	Vitalijus Istigecevas	37		LTU		11:55.5	1:59.2
783	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	11:55.6	1:59.2
784	Jingsong Qi	56	Wuhan	CHN		11:55.8	1:59.3
785	Chris Duignan	50	Chatham, NJ	USA		11:56.1	1:59.3
785	Idan Ganot	43		NED		11:56.1	1:59.3
787	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	11:56.3	1:59.3
788	Markus Westermann	57	Karlsruhe	GER		11:56.8	1:59.4
788	Jörg R	37		GER		11:56.8	1:59.4
790	石俊	46		CHN		11:56.9	1:59.4
791	Siqi Wang	39	Beijing	CHN	亦可赛艇	11:57.1	1:59.5
791	Cody Lee	23		USA	Randall County Sheriff’s Office	11:57.1	1:59.5
793	Ken Adgie	58	Carlisle, PA	USA	U.S. Army Retired	11:57.2	1:59.5
794	Hello Hi	34		USA	reddit /r/ rowing	11:57.4	1:59.5
794	Jared Carbone	50	Boulder, CO	USA		11:57.4	1:59.5
796	Keely Penrose	35		GBR		11:57.7	1:59.6
797	Kirk Melnikoff	56		USA		11:57.8	1:59.6
798	Joris Lcq	45		FRA		11:57.9	1:59.6
799	Adam Hamideh	26		GBR		11:58.0	1:59.6
800	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	11:58.1	1:59.6