Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Berend Vlieger	70	Roosendaal	NED		11:39.8	1:56.6
652	George Vander Dussen	56	Herald, CA	USA		11:40.0	1:56.6
653	Louise Pollock	47		GBR		11:40.1	1:56.6
653	Matthew Mercado	29		USA		11:40.1	1:56.6
655	Paul Askew	60		GBR		11:40.2	1:56.7
655	John Menzies	60	Narragansett, RI	USA		11:40.2	1:56.7
655	Amado Sierra	40		USA		11:40.2	1:56.7
658	Simon Hall	59	Newbury	GBR	Royal Navy (UK)	11:40.3	1:56.7
658	Stuart Barford	49	Fort Lauderdale, FL	USA		11:40.3	1:56.7
660	Erik Wahab	64	IL	USA		11:40.5	1:56.7
661	Harold G Foxton	68		AUS		11:40.6	1:56.7
661	Zacharias Petrou	16		GBR		11:40.6	1:56.7
663	Thomas Klimstein	40		GER		11:40.7	1:56.7
664	Shaun Holden	56		GBR		11:40.8	1:56.8
665	Dave Maniscalco	40		USA		11:40.9	1:56.8
666	Andrew Collier	37		USA		11:41.0	1:56.8
666	Ralph Roche	55		GBR		11:41.0	1:56.8
668	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	11:41.2	1:56.8
668	Chris Van Laethem	44		BEL		11:41.2	1:56.8
670	Jordi Comas	41		ESP		11:41.3	1:56.8
670	Piotr Kajak	53		POL		11:41.3	1:56.8
670	Moses D	56		USA		11:41.3	1:56.8
670	James Thomas	41		USA		11:41.3	1:56.8
674	Patrick Gould	53		USA		11:41.5	1:56.9
675	Andy Phelps	66	Tauranga	NZL		11:41.7	1:56.9
675	Paul Hinson	62	Greeneville, TN	USA		11:41.7	1:56.9
677	Seth Brindis	47	Irvine, CA	USA	Emory University	11:42.0	1:57.0
678	Cory Teitelbaum	45	Charlottesville, VA	USA		11:42.2	1:57.0
679	Colin Johnstone	46	Bristol	GBR		11:42.3	1:57.0
680	joe colgan	48	VIC	AUS		11:42.5	1:57.0
681	Jeff Hamar	57	CO	USA		11:42.6	1:57.1
682	Peter Goldie	64		AUS		11:42.7	1:57.1
683	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	11:42.8	1:57.1
684	Ian Murphy	39	Corona, CA	USA		11:43.0	1:57.1
685	Joe Doaks	48		CAN		11:43.2	1:57.2
685	Cory Budzinski	46		CAN		11:43.2	1:57.2
687	Alberto Boatto	59	Padova	ITA		11:43.3	1:57.2
687	Peter Trevor	48		GBR		11:43.3	1:57.2
689	Dustin Lee	52		CAN		11:43.4	1:57.2
690	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:43.5	1:57.2
691	Daniel Parkhurst	41		AUS		11:44.1	1:57.3
692	Ryan Dowski	41	FL	USA		11:44.3	1:57.3
693	Piotr Grzyb	43		POL		11:45.1	1:57.5
693	Keith Kovalevich	52		USA		11:45.1	1:57.5
693	Sebastien Breau	35		CAN		11:45.1	1:57.5
696	Sean Fitzsimons	58		GBR		11:45.2	1:57.5
697	Markku Allison	62	ON	CAN	SCULLHOUSE Rowing	11:45.3	1:57.5
698	Marius Øfsti	46		DEN		11:45.5	1:57.5
698	Christian Brazil	38	Adelaide, SA	AUS		11:45.5	1:57.5
700	Justin Cottrell	37		USA		11:45.7	1:57.6