Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ian Middleton | 52 | London | GBR | 11:45.7 | 1:57.6 | |
| 702 | Tim McAuley | 46 | USA | 11:45.9 | 1:57.6 | ||
| 702 | PJ Sullivan | 57 | GBR | 11:45.9 | 1:57.6 | ||
| 704 | Laurent Le Flohic | 53 | FRA | 11:46.2 | 1:57.7 | ||
| 704 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:46.2 | 1:57.7 |
| 706 | Dustin Huber | 42 | USA | 11:46.3 | 1:57.7 | ||
| 707 | Jeroen Offermans | 55 | NED | 11:46.6 | 1:57.7 | ||
| 707 | Peter Santjer | 45 | GER | 11:46.6 | 1:57.7 | ||
| 709 | Erica Schuler | 42 | USA | 11:47.1 | 1:57.8 | ||
| 710 | Eric Hellgott | 52 | GER | 11:47.5 | 1:57.9 | ||
| 711 | Rod Eslinger | 54 | USA | 11:47.7 | 1:57.9 | ||
| 712 | Pete Berryman | 60 | Malmesbury | GBR | 11:47.9 | 1:57.9 | |
| 713 | Ioannis Chondrokostopoulos | 42 | GRE | 11:48.0 | 1:58.0 | ||
| 713 | Richard Chappell | 42 | USA | U.S. Navy | 11:48.0 | 1:58.0 | |
| 715 | Anton M. | 41 | ESP | 11:48.2 | 1:58.0 | ||
| 716 | Andrew Csencsits | 42 | Wantagh | USA | 11:48.3 | 1:58.0 | |
| 717 | Willem Hage | 73 | Almere | NED | 11:48.5 | 1:58.0 | |
| 718 | Shauna Bygrave | 49 | AB | CAN | 11:48.6 | 1:58.1 | |
| 719 | Desiderio Solano | 31 | CRC | 11:48.7 | 1:58.1 | ||
| 719 | Barry Charters | 55 | Bristol | GBR | 11:48.7 | 1:58.1 | |
| 721 | 白 mo | 25 | CHN | 11:48.8 | 1:58.1 | ||
| 722 | Benjamin Dickerson | 41 | USA | 11:49.0 | 1:58.1 | ||
| 723 | Gaël Andrey | 39 | FRA | 11:49.1 | 1:58.1 | ||
| 724 | Michael Ackerson | 63 | USA | 11:49.2 | 1:58.2 | ||
| 725 | Matthew Winch | 52 | Portland, ME | USA | 11:49.3 | 1:58.2 | |
| 726 | Jennifer Vandermaarel | 37 | AUS | 11:49.4 | 1:58.2 | ||
| 727 | Luisa Götz | 30 | GER | 11:49.6 | 1:58.2 | ||
| 727 | Scott Goldyn | 43 | USA | 11:49.6 | 1:58.2 | ||
| 729 | Clint Huxley | 41 | NSW | AUS | 11:49.7 | 1:58.2 | |
| 730 | Gareth Savage | 44 | GBR | 11:49.8 | 1:58.3 | ||
| 731 | Giorgio Cecchini | 42 | IRL | 11:50.0 | 1:58.3 | ||
| 731 | Andy Bennett | 43 | USA | 11:50.0 | 1:58.3 | ||
| 731 | Johannes Löwen | 37 | GER | 11:50.0 | 1:58.3 | ||
| 731 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 48 | CAN | 11:50.0 | 1:58.3 | ||
| 735 | Jonathan Shumeyko | 46 | USA | 11:50.2 | 1:58.3 | ||
| 736 | Armel Marchadour | 41 | FRA | 11:50.3 | 1:58.3 | ||
| 737 | Benjamin Warren | 25 | USA | 11:50.4 | 1:58.4 | ||
| 737 | Nuno Araújo | 30 | POR | 11:50.4 | 1:58.4 | ||
| 739 | Juan Pablo Battiti | 39 | ARG | 11:50.5 | 1:58.4 | ||
| 740 | Nico Minazzi | 44 | NJ | USA | 11:50.7 | 1:58.4 | |
| 741 | Angelo Silva | 39 | POR | GNR Portugal - Guarda Nacional Republicana | 11:50.9 | 1:58.4 | |
| 741 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:50.9 | 1:58.4 |
| 743 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:51.0 | 1:58.5 |
| 744 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 1:58.5 |
| 745 | Lukas Rosenberger | 28 | AUT | 11:51.2 | 1:58.5 | ||
| 745 | Jeff Aki | 55 | USA | 11:51.2 | 1:58.5 | ||
| 747 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 11:51.3 | 1:58.5 |
| 748 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 11:51.4 | 1:58.5 |
| 748 | Frédéric Froget | 50 | FRA | 11:51.4 | 1:58.5 | ||
| 750 | Kristian Warming | 42 | DEN | 11:51.5 | 1:58.5 |