Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Villani | 52 | Kirkland , WA | USA | 11:28.5 | 1:54.7 | |
| 552 | Daniel Leffel | 45 | USA | 11:28.6 | 1:54.7 | ||
| 552 | JOSEPH HARVEY | 38 | USA | 11:28.6 | 1:54.7 | ||
| 554 | Vincent Mills | 23 | USA | 11:28.7 | 1:54.7 | ||
| 554 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 11:28.7 | 1:54.7 |
| 556 | Tyler Perley Robertson | 40 | CAN | 11:28.8 | 1:54.8 | ||
| 556 | Zack Ritchie | 31 | Elmira, ON | CAN | 11:28.8 | 1:54.8 | |
| 558 | Antti Laine | 35 | FIN | 11:29.1 | 1:54.8 | ||
| 559 | Pierre Duroché | 42 | FRA | 11:29.2 | 1:54.8 | ||
| 560 | Chris Spicer | 36 | GBR | 11:29.7 | 1:54.9 | ||
| 560 | John Armenta | 51 | Sacramento, CA | USA | 11:29.7 | 1:54.9 | |
| 562 | Andrew Rochfort-Hyde | 55 | GBR | 11:29.8 | 1:54.9 | ||
| 563 | Paul Dottinger | 58 | Sparta , NJ | USA | 11:30.1 | 1:55.0 | |
| 564 | Logan Wilson | 34 | Westminster, CO | USA | 11:30.2 | 1:55.0 | |
| 565 | Clayton Maxfield | 33 | USA | 11:30.3 | 1:55.0 | ||
| 566 | Luis Banda | 37 | USA | 11:30.4 | 1:55.0 | ||
| 566 | Roland POIROT_La Passepierre Château-Salins | 44 | Haraucourt/Seille | FRA | Mittersheim US | 11:30.4 | 1:55.0 |
| 568 | Anders Vølund | 42 | DEN | 11:30.6 | 1:55.1 | ||
| 569 | Nicolle Kelly | 55 | AUS | 11:30.8 | 1:55.1 | ||
| 570 | Paul Beilby | 58 | GBR | 11:31.2 | 1:55.2 | ||
| 571 | John O’Donovan | 54 | IRL | 11:31.3 | 1:55.2 | ||
| 571 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 1:55.2 |
| 573 | Tex Vertongen | 53 | USA | 11:31.4 | 1:55.2 | ||
| 574 | William Davis | 42 | CAN | 11:31.5 | 1:55.2 | ||
| 575 | Don Maynard | 33 | Burlington, VT | USA | 11:31.6 | 1:55.2 | |
| 575 | Erick Aragon | 31 | GUA | 11:31.6 | 1:55.2 | ||
| 577 | Janessa Lichty | 25 | CAN | 11:31.7 | 1:55.2 | ||
| 578 | David Rigutto | 56 | CAN | 11:32.2 | 1:55.3 | ||
| 579 | Shaun Olson | 56 | AUS | 11:32.3 | 1:55.3 | ||
| 579 | Vincent Croise | 30 | FRA | 11:32.3 | 1:55.3 | ||
| 579 | Jörg Cloudt | 55 | GER | 11:32.3 | 1:55.3 | ||
| 582 | Aaron Kaspar | 43 | USA | 11:32.4 | 1:55.4 | ||
| 583 | Lukas Männer | 32 | GER | 11:32.6 | 1:55.4 | ||
| 583 | RJ White | 41 | Dallas, TX | USA | 11:32.6 | 1:55.4 | |
| 583 | James Bryant | 52 | Houston , TX | USA | 11:32.6 | 1:55.4 | |
| 583 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 11:32.6 | 1:55.4 |
| 587 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 1:55.4 |
| 587 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 11:32.7 | 1:55.4 |
| 589 | Martin Bertrand | 54 | Chambly, QC | CAN | 11:32.8 | 1:55.4 | |
| 590 | Sheung Yan | 45 | Westport, CT | USA | 11:33.0 | 1:55.5 | |
| 591 | Douglas Colie | 38 | USA | 11:33.1 | 1:55.5 | ||
| 592 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 11:33.2 | 1:55.5 |
| 592 | Philipp Lenhardt | 38 | GER | 11:33.2 | 1:55.5 | ||
| 594 | Oliver Robinson | 41 | GBR | 11:33.3 | 1:55.5 | ||
| 595 | karl williams | 52 | GBR | 11:33.4 | 1:55.5 | ||
| 596 | Sam Fuller | 37 | GBR | 11:33.5 | 1:55.5 | ||
| 596 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:33.5 | 1:55.5 |
| 596 | Gary Britton | 59 | Paso Robles , CA | USA | 11:33.5 | 1:55.5 | |
| 599 | Gordon Funk | 50 | MB | CAN | 11:33.6 | 1:55.6 | |
| 600 | William Shakespeare | 25 | UKR | 11:33.7 | 1:55.6 |