Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Christian Maack | 40 | DEN | 12:40.8 | 2:06.8 | ||
| 1052 | Martin Levering | 63 | USA | 12:40.9 | 2:06.8 | ||
| 1053 | Keith Miller | 41 | USA | 12:41.2 | 2:06.8 | ||
| 1054 | MARK C RINSCHLER | 56 | USA | 12:41.3 | 2:06.8 | ||
| 1054 | Dirk H | - | WA | USA | 12:41.3 | 2:06.8 | |
| 1056 | Adamo Ristaino | 24 | MA | USA | 12:41.5 | 2:06.9 | |
| 1057 | Shane Smallwood | 34 | USA | 12:41.6 | 2:06.9 | ||
| 1058 | Shaun Collins | 59 | GBR | 12:42.2 | 2:07.0 | ||
| 1059 | Stéphane Weppe | 47 | Gravelines | FRA | 12:42.3 | 2:07.0 | |
| 1060 | Sean D | 61 | McKinney, TX | USA | 12:42.4 | 2:07.0 | |
| 1060 | Colin Stuart | 40 | USA | 12:42.4 | 2:07.0 | ||
| 1062 | Flemming Abrahamsen | 56 | DEN | 12:42.7 | 2:07.1 | ||
| 1063 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 12:42.9 | 2:07.1 | |
| 1064 | Silu Mla | 33 | NED | 12:43.0 | 2:07.1 | ||
| 1065 | Dirk Struve | 63 | GER | 12:43.4 | 2:07.2 | ||
| 1065 | Sorrell Banks | - | GBR | 12:43.4 | 2:07.2 | ||
| 1067 | Ian Clarke | 55 | Bury St Edmunds | GBR | 12:43.6 | 2:07.2 | |
| 1068 | Petra Barkow | 58 | GER | Siegburger Ruderverein 1910 e.V. | 12:43.7 | 2:07.2 | |
| 1069 | Michael Lefebvre | 40 | CT | USA | 12:43.8 | 2:07.3 | |
| 1070 | Chris Tom | 39 | San Francisco, CA | USA | 12:43.9 | 2:07.3 | |
| 1071 | Sabine Noll | 47 | GER | 12:44.0 | 2:07.3 | ||
| 1072 | Jeffrey Hazan | 61 | USA | 12:44.1 | 2:07.3 | ||
| 1073 | Chris Wacek | 24 | USA | 12:44.3 | 2:07.3 | ||
| 1074 | Matthew Dimick | 52 | USA | 12:44.4 | 2:07.4 | ||
| 1074 | Whitney Hansen | 41 | Midlothian, VA | USA | 12:44.4 | 2:07.4 | |
| 1076 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 12:44.7 | 2:07.4 |
| 1077 | Tim Morrison | 44 | Lakeville, MN | USA | 12:44.9 | 2:07.4 | |
| 1078 | Alain Sorensen | 65 | CAN | 12:45.1 | 2:07.5 | ||
| 1079 | Annika Aalto | 34 | FIN | 12:45.2 | 2:07.5 | ||
| 1080 | Manlio Dandolo | 55 | ITA | 12:45.3 | 2:07.5 | ||
| 1081 | Den Lvn | 45 | AIN | 12:45.6 | 2:07.6 | ||
| 1082 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.7 | 2:07.6 |
| 1083 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 12:46.0 | 2:07.6 | |
| 1084 | Mark Laskow | 77 | Key West, FL | USA | 12:46.1 | 2:07.6 | |
| 1085 | Kaylee Lewis | 32 | USA | 12:46.5 | 2:07.7 | ||
| 1086 | Serena Peruzzo | 38 | Toronto, ON | CAN | 12:46.6 | 2:07.7 | |
| 1086 | Miranda Dendekker | 29 | Windsor, ON | CAN | 12:46.6 | 2:07.7 | |
| 1088 | Ken Porter | 54 | USA | 12:47.0 | 2:07.8 | ||
| 1089 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 12:47.1 | 2:07.8 | |
| 1090 | Michael Rosen | 39 | USA | 12:47.5 | 2:07.9 | ||
| 1091 | 毅 骆 | 45 | CHN | 12:47.6 | 2:07.9 | ||
| 1092 | Marcus Robinson | 55 | USA | 12:48.0 | 2:08.0 | ||
| 1093 | Gino De Petter | 58 | BEL | 12:48.1 | 2:08.0 | ||
| 1094 | Matt J | 39 | USA | 12:48.2 | 2:08.0 | ||
| 1095 | Ryan Held | 29 | USA | 12:48.3 | 2:08.0 | ||
| 1096 | Sandra Fischer | 35 | Nürnberg | GER | 12:48.4 | 2:08.0 | |
| 1097 | Raphael Merling | 41 | Berlin | GER | 12:48.6 | 2:08.1 | |
| 1098 | Hannah redding | 44 | GBR | 12:48.7 | 2:08.1 | ||
| 1098 | J L | 23 | CAN | 12:48.7 | 2:08.1 | ||
| 1100 | Lane Faison | 39 | Erie, CO | USA | 12:48.9 | 2:08.1 |