Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Nico Ermel | 43 | FRA | 14:36.5 | 2:26.0 | ||
| 1552 | Christi Linardich | 41 | USA | 14:37.0 | 2:26.1 | ||
| 1553 | M F | 45 | USA | 14:37.4 | 2:26.2 | ||
| 1554 | Azam Poulatov | 48 | Downers Grove, IL | USA | 14:38.3 | 2:26.3 | |
| 1555 | Rob Kellough | 55 | CAN | 14:40.2 | 2:26.7 | ||
| 1556 | Igna San | 49 | MEX | 14:40.3 | 2:26.7 | ||
| 1557 | Hans Laskewitz | 71 | NED | 14:40.6 | 2:26.7 | ||
| 1558 | Nick Meiring | 64 | GBR | 14:40.8 | 2:26.8 | ||
| 1559 | Hans Pfeil | 61 | GER | Free Spirits | 14:41.4 | 2:26.9 | |
| 1560 | Marielle Caparros | 59 | FRA | 14:42.4 | 2:27.0 | ||
| 1561 | Will Gidney | 20 | GBR | 14:44.2 | 2:27.3 | ||
| 1562 | Gunnar Putz | 54 | GER | 14:44.7 | 2:27.4 | ||
| 1563 | Nancy Schmidt | 63 | USA | 14:45.5 | 2:27.5 | ||
| 1564 | ally clark | 34 | USA | 14:45.9 | 2:27.6 | ||
| 1565 | AJ Zachas | 58 | USA | 14:46.0 | 2:27.6 | ||
| 1566 | Robert Nelson | 46 | USA | 14:46.1 | 2:27.6 | ||
| 1567 | Jacob McGee | 51 | CAN | 14:46.5 | 2:27.7 | ||
| 1568 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 14:47.5 | 2:27.9 |
| 1569 | Frederik P. | 24 | GER | 14:47.7 | 2:27.9 | ||
| 1570 | Johannes Frosch | 41 | GER | 14:47.8 | 2:27.9 | ||
| 1571 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:48.0 | 2:28.0 |
| 1572 | Diamantino Ferreira | 76 | POR | 14:48.1 | 2:28.0 | ||
| 1573 | Kim Schamp | 41 | NED | 14:48.9 | 2:28.1 | ||
| 1574 | Arlee Gegzna | 39 | USA | 14:50.6 | 2:28.4 | ||
| 1575 | Iuliia Vasina | 37 | AIN | 14:51.0 | 2:28.5 | ||
| 1576 | Jon Westcott | 41 | USA | 14:51.5 | 2:28.5 | ||
| 1577 | Arwin Burkett | 42 | USA | 14:51.6 | 2:28.6 | ||
| 1578 | Greg Bauman | 40 | USA | 14:52.1 | 2:28.6 | ||
| 1579 | Remo Sberna | 52 | ITA | 14:53.0 | 2:28.8 | ||
| 1580 | Frode Honve | 44 | NOR | 14:53.2 | 2:28.8 | ||
| 1581 | Chris Mann | 52 | USA | 14:53.3 | 2:28.8 | ||
| 1582 | Clara Allington | 20 | USA | 14:53.8 | 2:28.9 | ||
| 1583 | Alex Wallen | 29 | USA | 14:54.1 | 2:29.0 | ||
| 1584 | Darrius Martin-Francis | 44 | Leeds | GBR | 14:55.2 | 2:29.2 | |
| 1585 | Paul Moresco | 35 | USA | 14:56.3 | 2:29.3 | ||
| 1586 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:56.7 | 2:29.4 |
| 1587 | Josh Cohen | 59 | USA | 14:57.5 | 2:29.5 | ||
| 1588 | Kaile Ferguson | 34 | Boulder , CO | USA | 14:58.7 | 2:29.7 | |
| 1589 | Erin Cook | 47 | USA | 15:00.0 | 2:30.0 | ||
| 1590 | Kayla Nelson | 32 | USA | 15:00.2 | 2:30.0 | ||
| 1591 | Jeff Strange | 50 | USA | 15:00.6 | 2:30.1 | ||
| 1592 | Jerry Gibson | 60 | GBR | 15:00.8 | 2:30.1 | ||
| 1592 | Colt Bergman | 18 | USA | 15:00.8 | 2:30.1 | ||
| 1594 | Dan Thole | 60 | Cape Coral, FL | USA | 15:01.1 | 2:30.1 | |
| 1595 | Daemon Wilson | 25 | USA | 15:01.3 | 2:30.2 | ||
| 1596 | Trisha Roberts | 37 | Dayton, TN | USA | 15:02.0 | 2:30.3 | |
| 1597 | Auer Thomas | 43 | AUT | 15:02.7 | 2:30.4 | ||
| 1598 | Carlo Recinella | 54 | USA | 15:03.6 | 2:30.6 | ||
| 1599 | Michael Gibbons | 56 | USA | 15:04.3 | 2:30.7 | ||
| 1600 | Kristin Calhoun | 48 | Austin, TX | USA | 15:04.4 | 2:30.7 |