Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Andrew Bryndin | 25 | USA | 15:05.3 | 2:30.8 | ||
| 1602 | Laurent VINCENT | 53 | Mâcon | FRA | 15:05.5 | 2:30.9 | |
| 1603 | Jason Archer | 54 | New Britain, CT | USA | 15:05.9 | 2:30.9 | |
| 1604 | Terry White | 66 | USA | 15:06.0 | 2:31.0 | ||
| 1605 | Rob Blaszynski | 56 | USA | 15:06.3 | 2:31.0 | ||
| 1606 | Pablo Antelo | 43 | USA | 15:06.4 | 2:31.0 | ||
| 1607 | Dylan Mangrum | 55 | USA | 15:07.0 | 2:31.1 | ||
| 1608 | randall lisy | 49 | USA | 15:07.6 | 2:31.2 | ||
| 1609 | Scott De | 53 | GBR | 15:08.2 | 2:31.3 | ||
| 1610 | Uma Gokhale | 28 | USA | 15:08.4 | 2:31.4 | ||
| 1611 | Chris Stamm | 53 | Stonington, CT | USA | U.S. Navy Veteran | 15:08.5 | 2:31.4 |
| 1612 | Miriam Whitten | 59 | USA | Texas Military Forces | 15:08.7 | 2:31.4 | |
| 1613 | Keith Gan | 29 | MAS | 15:08.9 | 2:31.4 | ||
| 1614 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 15:09.5 | 2:31.5 |
| 1615 | Jonathan Ramos | 40 | El Paso, TX | USA | 15:10.4 | 2:31.7 | |
| 1616 | Erin Munro | 49 | AK | USA | 15:10.7 | 2:31.7 | |
| 1617 | Angela Anderson | 50 | USA | 15:11.1 | 2:31.8 | ||
| 1618 | Kyleen Sidwell | 34 | USA | 15:11.3 | 2:31.8 | ||
| 1619 | Darius Potts | 57 | IA | USA | 15:11.7 | 2:31.9 | |
| 1620 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 15:11.9 | 2:31.9 |
| 1621 | V Rawson | 47 | GBR | 15:12.5 | 2:32.0 | ||
| 1622 | JUDY STEVERSON | - | Keyport | USA | 15:12.6 | 2:32.1 | |
| 1623 | Christine Newton | 47 | GBR | 15:13.0 | 2:32.1 | ||
| 1623 | Theresa Thickens | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:13.0 | 2:32.1 | |
| 1625 | william jurata | 63 | USA | 15:13.8 | 2:32.3 | ||
| 1626 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:13.9 | 2:32.3 |
| 1626 | Aidah Omar | 40 | SGP | 15:13.9 | 2:32.3 | ||
| 1628 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 15:14.5 | 2:32.4 |
| 1629 | Jill Ahlers | 44 | USA | 15:15.7 | 2:32.6 | ||
| 1629 | Katie Wood | 34 | GBR | 15:15.7 | 2:32.6 | ||
| 1631 | Joey R | 25 | USA | 15:16.7 | 2:32.7 | ||
| 1632 | Hahn J. Rhyoo | 50 | KOR | 15:17.0 | 2:32.8 | ||
| 1633 | paul phillips | 46 | USA | 15:17.9 | 2:32.9 | ||
| 1634 | Don May | 62 | USA | 15:18.0 | 2:33.0 | ||
| 1635 | Casey King | 41 | Jacksonville, FL | USA | 15:19.0 | 2:33.1 | |
| 1636 | Dipak Chandran Parambil | 36 | IRL | 15:19.9 | 2:33.3 | ||
| 1637 | Evan Friedman | 48 | USA | 15:20.1 | 2:33.3 | ||
| 1638 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:21.4 | 2:33.5 | |
| 1639 | Lars Z | 32 | GER | 15:21.8 | 2:33.6 | ||
| 1640 | Chris Hatcher | 51 | Liberty twp, OH | USA | Great Miami Rowing Center | 15:22.5 | 2:33.7 |
| 1641 | Kevin Jewel | 35 | USA | 15:23.7 | 2:33.9 | ||
| 1642 | Ana Ghinaglia | 24 | VEN | 15:23.9 | 2:33.9 | ||
| 1643 | F Z | 31 | GER | 15:24.2 | 2:34.0 | ||
| 1644 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 15:26.1 | 2:34.3 |
| 1645 | 재현 김 | 38 | KOR | 15:26.3 | 2:34.3 | ||
| 1646 | 현국 박 | 46 | KOR | 15:26.7 | 2:34.4 | ||
| 1646 | Andrea Swanson | 48 | USA | 15:26.7 | 2:34.4 | ||
| 1648 | Mia Jarchow | 57 | TX | USA | 15:27.1 | 2:34.5 | |
| 1649 | Ruud Kluivers | 64 | NED | 15:27.8 | 2:34.6 | ||
| 1650 | Grace Mosher | 25 | USA | 15:28.2 | 2:34.7 |