Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Tristan Ralph | 53 | GBR | 17:29.3 | 1:59.1 | ||
| 352 | Florian Kirschbauer | 36 | GER | 17:29.7 | 1:59.4 | ||
| 353 | Joel Pritchard | 47 | AUS | 17:30.4 | 1:58.7 | ||
| 354 | Robert Bernardo | 41 | OH | USA | 17:33.4 | 1:59.3 | |
| 354 | Anton M. | 41 | ESP | 17:33.4 | 2:03.0 | ||
| 356 | Francesco Castegnero | 40 | ITA | 17:33.5 | 1:59.2 | ||
| 357 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 17:37.1 | 1:59.4 |
| 358 | Oscar Castanon | 43 | ON | CAN | 17:37.2 | 1:59.5 | |
| 359 | Mike Scholl | 27 | GER | 17:37.4 | 1:59.2 | ||
| 360 | Andrew Ready | 40 | USA | U.S. Coast Guard | 17:37.7 | 2:01.4 | |
| 361 | Cory Smith | 37 | USA | 17:37.8 | 1:59.4 | ||
| 362 | Mikkel Lund Matthiesen | 33 | DEN | 17:38.3 | 1:59.2 | ||
| 363 | Alexandros Kiley’s is | 53 | GRE | 17:38.7 | 1:59.6 | ||
| 364 | Mohammed Mezouar | 29 | FRA | 17:38.9 | 2:00.1 | ||
| 365 | Mark Presseau | 49 | CAN | 17:39.2 | 1:59.1 | ||
| 366 | Tim Equall | 41 | OR | USA | 17:40.1 | 1:59.3 | |
| 367 | Jim Sutherland | 58 | Ayrshire | GBR | 17:40.2 | 1:59.1 | |
| 368 | robert wailes | 55 | LA | USA | 17:40.5 | 1:59.7 | |
| 369 | Christophe Meerpohl | 36 | LUX | 17:40.6 | 2:01.3 | ||
| 370 | Nicolas LORIQUE | 42 | FRA | 17:42.8 | 1:59.4 | ||
| 371 | Christian Ritter | 55 | Oakdale, NY | USA | 17:42.9 | 1:59.7 | |
| 372 | Craig Cameron | 37 | AUS | 17:43.7 | 1:59.5 | ||
| 373 | Eric Porter | 58 | Bluffton , SC | USA | 17:43.8 | 1:59.4 | |
| 374 | Jonathan Shumeyko | 45 | USA | 17:44.4 | 1:59.4 | ||
| 375 | John Locke | 41 | GBR | 17:44.5 | 2:01.2 | ||
| 376 | Brent Godek | 50 | USA | 17:47.2 | 2:00.0 | ||
| 377 | Luke Zancanaro | 43 | CHICO, CA | USA | 17:47.3 | 2:02.5 | |
| 378 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 17:47.7 | 1:59.6 |
| 379 | James Bryant | 52 | Houston , TX | USA | 17:48.2 | 1:59.5 | |
| 380 | Brian O Halloran | 33 | GBR | 17:48.9 | 2:00.4 | ||
| 381 | Simon Hemsley | 59 | GBR | 17:49.8 | 2:04.4 | ||
| 382 | Philip Southward | 57 | St Helens | GBR | 17:49.9 | 1:59.9 | |
| 382 | Noah Lerner | 34 | USA | 17:49.9 | 2:00.0 | ||
| 384 | Mike Troike | 65 | USA | 17:50.1 | 2:00.1 | ||
| 385 | Matt Allyn | 48 | USA | 17:50.6 | 2:00.0 | ||
| 386 | Carla Escartin | 34 | ESP | 17:51.3 | 2:00.1 | ||
| 387 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 17:51.6 | 2:01.4 | |
| 388 | Wesley Tait | 34 | USA | 17:53.1 | 2:00.3 | ||
| 389 | Nico Basson | 44 | MB | CAN | 17:54.3 | 2:00.2 | |
| 390 | Paul Taatjes | 47 | USA | 17:54.5 | 2:00.7 | ||
| 391 | Soohwan Kim | 51 | Yongin | KOR | 17:54.8 | 2:00.2 | |
| 392 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 17:54.9 | 2:00.2 |
| 393 | Michael Strahl | 43 | USA | 17:55.0 | 2:00.5 | ||
| 394 | Justin Siemian | 33 | USA | 17:55.8 | 2:00.4 | ||
| 395 | Loïc Asfir | 37 | FRA | 17:56.2 | 2:00.4 | ||
| 396 | Jeremy Stevens | 39 | TX | USA | 17:56.4 | 2:00.1 | |
| 397 | Sergej Grabun | 40 | LUX | 17:56.5 | 2:00.7 | ||
| 397 | Jason Rash | - | Burleson, TX | USA | 17:56.5 | 2:00.2 | |
| 399 | James Mainville | 29 | CAN | 17:56.9 | 2:00.6 | ||
| 400 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 17:57.6 | 2:00.6 |