Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tex Vertongen | 53 | USA | 16:07.4 | 1:55.4 | ||
| 202 | Richard Chappell | 41 | USA | U.S. Navy | 16:07.5 | 1:54.8 | |
| 203 | Brian Cunningham | 48 | Nazareth, PA | USA | Froggy Fitness | 16:07.8 | 1:54.8 |
| 204 | Markus Rienecker | 47 | GER | 16:08.3 | 1:55.1 | ||
| 205 | Ryan Sullivan | 44 | USA | 16:08.6 | 1:54.6 | ||
| 206 | Nicolas Rousseau | 32 | FRA | 16:08.9 | 1:54.6 | ||
| 207 | Geraint Powell | 45 | GBR | 16:09.6 | 1:54.7 | ||
| 208 | Andrew Heyes | 44 | Rotherham | GBR | 16:11.8 | 1:54.7 | |
| 209 | Klaus Bäcker | 37 | GER | 16:11.9 | 1:55.7 | ||
| 210 | Barthold Schroot | 66 | Bilthoven 🇳🇱 | NED | 16:12.0 | 1:54.9 | |
| 211 | John Cooke | 64 | Farnham, Surrey | GBR | 16:12.5 | 1:55.3 | |
| 212 | Manolis Stivaktakis | 44 | Athens | GRE | 16:13.0 | 1:54.9 | |
| 213 | Constantine Calliafas | 31 | London | GBR | 16:13.2 | 1:54.9 | |
| 214 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:14.3 | 1:55.0 |
| 215 | Jeremy Parks | 40 | USA | 16:15.5 | 1:55.7 | ||
| 216 | Gareth Pugh | 48 | Stafford | GBR | 16:16.3 | 1:54.8 | |
| 217 | Shane Fox | 45 | AB | CAN | 16:16.4 | 1:55.0 | |
| 218 | Travis Ensign | 45 | Waller, TX | USA | 16:16.5 | 1:55.4 | |
| 219 | Phil Elks | 41 | Milton Keynes | GBR | 16:17.2 | 1:56.0 | |
| 220 | Murray Gow | 46 | GBR | 16:17.9 | 1:55.5 | ||
| 221 | Chris Coldrick | 47 | AUS | 16:18.3 | 1:55.2 | ||
| 222 | Todd Moore | 51 | USA | 16:18.5 | 1:54.8 | ||
| 223 | Denis Soares Franco | 49 | BRA | 16:19.6 | 1:55.5 | ||
| 224 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 16:22.0 | 1:55.0 | |
| 225 | Steve Taplin | 33 | USA | 16:23.4 | 1:55.4 | ||
| 226 | Murray Lihaven | 42 | Vancouver, BC | CAN | 16:23.5 | 1:55.9 | |
| 227 | Gavin Roche | 49 | GBR | 16:25.5 | 1:55.3 | ||
| 228 | Jurij Lovše | 51 | Maribor | SLO | 16:26.6 | 1:55.3 | |
| 229 | Mathieu A | 40 | BZH | FRA | 16:26.7 | 1:56.0 | |
| 230 | Frédéric Faubert | 44 | FRA | 16:26.9 | 1:55.6 | ||
| 231 | Mitja Marinsek | 43 | SLO | 16:28.0 | 1:55.9 | ||
| 232 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 16:29.5 | 1:57.2 | |
| 233 | Sven Jahn | 46 | Potsdam | GER | 16:29.7 | 1:56.2 | |
| 234 | Scott Bank | 55 | USA | 16:30.2 | 1:56.4 | ||
| 235 | kenneth thomson | 39 | USA | 16:31.0 | 1:55.7 | ||
| 236 | Cole Stene | 38 | CAN | 16:32.1 | 1:55.7 | ||
| 237 | Kristian M Hockerup | 41 | DEN | 16:33.1 | 1:58.0 | ||
| 237 | Frederic TOURNEREAU | 45 | FRA | 16:33.1 | 1:56.5 | ||
| 239 | Janne Poikulainen | 40 | NOR | 16:33.6 | 1:55.8 | ||
| 240 | Chris Harder | 53 | TN | USA | 16:35.0 | 1:56.1 | |
| 241 | Taylor Childs | 43 | USA | 16:35.6 | 1:56.1 | ||
| 242 | David Choi | 46 | USA | 16:36.6 | 1:56.9 | ||
| 243 | Laurence Corlett | 45 | NZL | 16:37.6 | 1:56.8 | ||
| 244 | Lars Spieckermann | 42 | Bochum | GER | 16:37.8 | 1:56.5 | |
| 245 | Angel Gatell | 52 | GUAYNABO | PUR | 16:38.1 | 1:56.6 | |
| 246 | Kevin Powers | 40 | USA | Havoc City Fitness | 16:38.9 | 1:56.4 | |
| 247 | Dante Volpe | 46 | Collegeville, PA | USA | 16:39.3 | 1:56.6 | |
| 248 | Gary Hunt | 54 | Doncaster | GBR | HM Prison Service | 16:40.4 | 1:56.4 |
| 249 | Simonas Stankūnas | 48 | Kaunas | LTU | 16:41.7 | 1:56.5 | |
| 250 | Søren Mose Nielsen | 44 | DEN | 16:42.4 | 1:56.2 |