Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Troy Mathwin | 37 | AUS | 17:09.5 | 1:59.6 | ||
| 302 | Monica Belucci | 45 | CZE | 17:10.2 | 1:57.9 | ||
| 303 | Mischa Przerada | 38 | GER | 17:10.4 | 1:57.8 | ||
| 303 | Bjoern Schmidt | 46 | USA | 17:10.4 | 1:57.6 | ||
| 305 | Henning Wiehe | 53 | Frankfurt | GER | 17:10.5 | 1:57.8 | |
| 306 | Matt Hale | 35 | GBR | 17:10.7 | 1:58.5 | ||
| 307 | Todd Cunningham | 48 | WA | USA | 17:11.1 | 1:58.5 | |
| 308 | Shaun Hughes | 44 | Perth, WA | AUS | 17:11.3 | 1:58.2 | |
| 309 | Wayne Gidney | 52 | Cambridgeshire | GBR | 17:11.8 | 1:57.9 | |
| 310 | Sami Ojala | 62 | FIN | 17:12.1 | 1:58.0 | ||
| 311 | michael midgley | 45 | AUS | 17:13.7 | 1:58.5 | ||
| 312 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 17:13.8 | 1:57.9 |
| 313 | Nick Musial | 44 | USA | 17:13.9 | 1:57.8 | ||
| 313 | Seb PEPIN | 46 | FRA | 17:13.9 | 1:59.0 | ||
| 313 | Michal C | 36 | CZE | 17:13.9 | 1:58.8 | ||
| 316 | Scott Trusty | 59 | MO | USA | 17:14.6 | 1:57.9 | |
| 317 | Arvid Hällagård | 35 | SWE | 17:14.8 | 1:58.3 | ||
| 318 | Lorenzo Luciano | 24 | USA | 17:15.2 | 1:58.8 | ||
| 319 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 17:15.3 | 1:58.2 |
| 320 | Thorbjørn Klokker | 43 | DEN | 17:16.3 | 1:57.9 | ||
| 321 | Matthis DOS SANTOS | 30 | FRA | 17:16.6 | 1:58.2 | ||
| 322 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 17:16.7 | 1:58.1 |
| 323 | Maciej SZY | 46 | POL | 17:17.0 | 1:59.5 | ||
| 324 | owen zhao | 55 | CHN | 17:17.1 | 1:58.6 | ||
| 325 | Tomasz Maciejewski | 54 | POL | 17:17.2 | 1:58.2 | ||
| 326 | Colin Cochran | 44 | Albuquerque, NM | USA | 17:17.7 | 1:58.2 | |
| 327 | Stefan Lohmüller | 46 | GER | 17:18.0 | 1:58.6 | ||
| 328 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 17:18.4 | 1:58.2 |
| 329 | Baurzhan Duzbayev | 36 | KAZ | 17:18.6 | 1:58.6 | ||
| 330 | David Wee | 34 | SGP | 17:18.7 | 1:58.1 | ||
| 331 | Matthias Kraner | 59 | GER | 17:20.2 | 1:58.6 | ||
| 331 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 17:20.2 | 1:58.3 |
| 333 | Graeme MacGregor | 62 | GBR | 17:20.3 | 1:58.5 | ||
| 334 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 17:20.7 | 1:58.5 | |
| 335 | Michael Bruce | 24 | USA | 17:20.8 | 1:58.9 | ||
| 336 | Carles Girau | 33 | Barcelona | ESP | 17:21.7 | 1:59.1 | |
| 337 | Ben Davies | 43 | AUS | 17:21.9 | 1:58.6 | ||
| 338 | Tyler Long | 46 | USA | 17:22.2 | 1:59.1 | ||
| 339 | mark price | 57 | GBR | 17:23.4 | 1:58.5 | ||
| 340 | Jamie Mooney | 48 | AUS | 17:23.7 | 1:58.7 | ||
| 340 | Ryan Wood | 37 | GBR | Royal Marines | 17:23.7 | 1:58.9 | |
| 342 | Annarita Cibin | 34 | ITA | 17:23.9 | 1:58.8 | ||
| 342 | Andrea Marzio | 51 | Bassano del Grappa | ITA | 17:23.9 | 1:58.9 | |
| 344 | Sebastian Schraven | 41 | GER | 17:24.0 | 1:58.7 | ||
| 345 | Duncan MacCannell | 48 | MA | USA | 17:24.9 | 1:58.6 | |
| 346 | Stephen Hoare | 51 | Hampton | GBR | 17:25.2 | 1:58.6 | |
| 347 | Rob Henst | 35 | NED | 17:25.5 | 1:59.3 | ||
| 348 | Oliver Kämmerer | 36 | GER | 17:26.5 | 1:58.6 | ||
| 349 | Jorge Castro FN | 28 | BRA | 17:27.9 | 1:58.9 | ||
| 350 | Pete Moore | 52 | Wickham Bishops | GBR | British Army | 17:28.5 | 1:59.8 |