Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Waldemar von Lieres | 45 | Windhoek | NAM | 16:43.4 | 1:56.9 | |
| 252 | David Seaman | 46 | Essex | GBR | 16:44.3 | 1:56.3 | |
| 253 | Keith Jones | 48 | Dallas, TX | USA | 16:44.4 | 1:56.4 | |
| 254 | B Ashdown | 52 | GBR | 16:45.5 | 1:57.0 | ||
| 255 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 16:45.6 | 1:57.2 |
| 256 | Todd Glick | 48 | Garden City, NY | USA | 16:45.7 | 1:56.6 | |
| 257 | Tom Pittson | 47 | GBR | 16:47.4 | 1:56.6 | ||
| 258 | Allan Dahl | 43 | Ringsted | DEN | 16:47.9 | 1:56.9 | |
| 259 | Pierre-Laurent Medori | 36 | FRA | 16:49.5 | 1:57.5 | ||
| 260 | Audun Jorgensen | 36 | NOR | 16:50.0 | 1:56.7 | ||
| 261 | KJ Bellas | 37 | USA | 16:51.5 | 1:56.7 | ||
| 262 | Lee Magnusson | 44 | USA | 16:51.8 | 1:57.0 | ||
| 263 | Jeremy Whitcher | 54 | USA | 16:52.8 | 1:57.3 | ||
| 264 | Travis Mann | 44 | Canmore, AB | CAN | 16:53.0 | 1:57.2 | |
| 265 | Kym Porter | 43 | Melbourne , VIC | AUS | 16:53.2 | 1:57.4 | |
| 266 | David Hidalgo | 43 | Sevilla | ESP | 16:53.4 | 1:56.9 | |
| 267 | Dan Molony | 47 | Lafayette Hill, PA | USA | 16:53.5 | 1:56.9 | |
| 268 | Eduard Wagner | 33 | GER | 16:53.6 | 1:57.1 | ||
| 268 | Jay Keith | 58 | Fairport, NY | USA | Fitness Matters | 16:53.6 | 1:57.2 |
| 270 | Joohyuck Park | 45 | KOR | 16:53.8 | 1:57.7 | ||
| 271 | John Binkowski | 45 | Minneapolis, MN | USA | 16:54.9 | 1:56.9 | |
| 272 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 16:55.9 | 1:57.2 | |
| 273 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 16:56.4 | 1:58.1 | |
| 274 | Anton Wallén | 40 | SWE | 16:56.8 | 1:57.7 | ||
| 275 | St Lambert | 56 | Yvelines | FRA | Coach-Rameur.com | 16:57.1 | 1:57.2 |
| 276 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:57.4 | 1:57.0 |
| 277 | Thomas Doering | 61 | Hochheim am Main | GER | 16:57.8 | 1:57.7 | |
| 278 | Brian Conwell | 66 | BRISTOL, IN | USA | 16:59.1 | 1:57.0 | |
| 279 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 16:59.3 | 1:58.1 |
| 280 | Oskar Dickenmann | 60 | SUI | 16:59.6 | 1:57.2 | ||
| 281 | Daniele Lattari | 54 | Cremona | ITA | 16:59.9 | 1:57.2 | |
| 282 | Gordon Steinke | 60 | MI | USA | 17:00.3 | 1:57.8 | |
| 283 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:00.5 | 1:57.5 |
| 284 | Eric Stadterman | 34 | USA | 17:00.9 | 1:57.8 | ||
| 285 | Mark Cardy | 58 | GBR | 17:01.0 | 1:57.4 | ||
| 285 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 17:01.0 | 1:57.5 | |
| 287 | Darren Sheridan | 49 | CYP | 17:01.5 | 1:57.7 | ||
| 288 | Casey Hurst | 41 | WA | USA | 17:01.6 | 1:57.3 | |
| 288 | Daniel Tingley | 31 | USA | 17:01.6 | 1:57.5 | ||
| 290 | Tim Row | 47 | USA | 17:01.8 | 1:57.5 | ||
| 291 | Joseph Byrne | 42 | GBR | 17:03.5 | 1:57.2 | ||
| 292 | Radim Bernatík | 47 | CZE | 17:03.8 | 1:57.5 | ||
| 293 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 17:05.1 | 1:57.5 |
| 294 | James Curtis | 52 | Newquay | GBR | 17:05.6 | 1:57.1 | |
| 295 | Al Mason | 63 | GBR | 17:06.2 | 1:57.7 | ||
| 296 | Ryan Niven | 38 | USA | 17:06.5 | 1:58.4 | ||
| 297 | Eliya Elon | 32 | USA | 17:06.8 | 1:57.8 | ||
| 298 | Sergei Sukharev | 46 | FIN | 17:07.1 | 1:57.8 | ||
| 299 | Brian Gordon | 43 | Houston | USA | 17:08.1 | 1:58.7 | |
| 300 | Nathan Frantz | 38 | USA | 17:08.6 | 1:58.6 |