Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Linville | 46 | USA | 15:37.0 | 1:53.3 | ||
| 152 | Zachary Tomlinson | 48 | USA | 15:37.9 | 1:53.3 | ||
| 153 | Noel O'Neill | 45 | IRL | 15:38.7 | 1:53.1 | ||
| 154 | Aldo Delgado | 35 | USA | USAF Veterans | 15:42.1 | 1:53.2 | |
| 155 | Adrian Chambers | 50 | USA | United States Marine Corps | 15:43.3 | 1:54.2 | |
| 156 | Rob Hanson | 52 | GBR | 15:43.9 | 1:54.4 | ||
| 157 | Peter Glassock | 43 | GBR | 15:44.0 | 1:53.3 | ||
| 158 | Colin Green | 26 | USA | 15:44.9 | 1:54.2 | ||
| 159 | Matthew Giliberto | 37 | AUS | 15:45.1 | 1:53.4 | ||
| 160 | Goran Špoljarić | 59 | Gospić | CRO | 15:45.5 | 1:53.0 | |
| 161 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 15:45.9 | 1:54.1 |
| 162 | Bill Monger | 53 | USA | 15:47.1 | 1:53.9 | ||
| 163 | Mark Veltman | 39 | Dubai | UAE | 15:47.8 | 1:53.3 | |
| 164 | Frank Nordentoft | 36 | DEN | 15:48.6 | 1:53.5 | ||
| 165 | Will Kast | 35 | Stamford , CT | USA | reddit /r/ rowing | 15:48.7 | 1:54.0 |
| 166 | Walter Biggart | 48 | Los Angeles, CA | USA | 15:49.2 | 1:53.7 | |
| 167 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 15:49.5 | 1:53.7 |
| 168 | Don Kawakyu-O’Connor | 48 | Pittsford, NY | USA | Rochester Boat Club | 15:49.6 | 1:53.5 |
| 169 | Daniel Nilsson | 37 | SWE | 15:49.9 | 1:54.1 | ||
| 170 | Neil Grant | 63 | Surrey, BC | CAN | 15:50.6 | 1:54.1 | |
| 171 | Justin Blott | 34 | USA | U.S. Air Force | 15:51.1 | 1:53.3 | |
| 172 | toby kreuzer | 39 | GER | 15:51.6 | 1:53.6 | ||
| 173 | Holger Eckert | 46 | GER | 15:51.8 | 1:54.0 | ||
| 174 | Andy Lowe | 70 | Barre, VT | USA | 15:52.6 | 1:53.7 | |
| 175 | Max Meyer | 36 | USA | 15:54.4 | 1:53.8 | ||
| 176 | SHU Hamada | 47 | JPN | 15:54.5 | 1:54.2 | ||
| 177 | John Vivirski | 33 | USA | 15:55.0 | 1:54.1 | ||
| 178 | Mark McGuirk | 38 | IRL | 15:55.1 | 1:54.2 | ||
| 179 | James Stuart | 33 | USA | US Navy JAGC | 15:55.2 | 1:54.3 | |
| 180 | Steve Winiecki | 57 | USA | 15:55.6 | 1:53.9 | ||
| 181 | Flo Korten | 39 | GER | 15:55.7 | 1:54.5 | ||
| 182 | Sean Joyce | 26 | USA | 15:55.9 | 1:55.0 | ||
| 183 | Giovanni Sannino | 40 | Napoli | ITA | 15:56.7 | 1:53.8 | |
| 183 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 15:56.7 | 1:54.0 |
| 185 | Nick Blowfield | 50 | Haddenham | GBR | 15:57.9 | 1:54.1 | |
| 186 | Mikkel Johnsen | 46 | DEN | 15:59.5 | 1:54.0 | ||
| 187 | Julien Basset | 41 | FRA | 16:00.9 | 1:54.2 | ||
| 188 | Jeremiah Leat | 37 | GBR | 16:01.0 | 1:55.0 | ||
| 189 | Clemens Czech | 56 | Diez | GER | 16:01.3 | 1:54.6 | |
| 190 | Greg Mcmillan | 39 | GBR | 16:01.7 | 1:54.8 | ||
| 190 | Christian Lesimple | 45 | München | GER | 16:01.7 | 1:54.7 | |
| 192 | Andrew Kersten | 43 | Asheville, NC | USA | 16:02.4 | 1:54.2 | |
| 193 | Alfredo Morigine | 60 | Roma | ITA | ITALIANA FITNESS | 16:03.5 | 1:54.6 |
| 194 | David Cesiel | 33 | USA | 16:03.6 | 1:54.5 | ||
| 195 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 16:04.5 | 1:54.6 |
| 196 | Kristian Sørensen | 35 | DEN | 16:04.6 | 1:54.5 | ||
| 197 | John Sweeney | 46 | Cambridge, MA | USA | 16:05.0 | 1:54.3 | |
| 198 | Eliot Bassett | 43 | USA | 16:05.2 | 1:54.2 | ||
| 199 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 16:06.4 | 1:55.1 | |
| 200 | Robbie Coker | 41 | AUS | 16:06.5 | 1:54.8 |