Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | 陈 胖胖 | 35 | CHN | 亦可赛艇 | 13:47.1 | 1:47.4 | |
| 52 | Warren Balzer | 42 | CAN | 13:48.9 | 1:47.0 | ||
| 53 | Nathan Edwards | 40 | USA | 13:53.5 | 1:47.6 | ||
| 54 | Chris Bayer | 44 | USA | 13:56.5 | 1:47.8 | ||
| 55 | Željko Dukovac | 35 | CRO | 13:58.9 | 1:47.8 | ||
| 56 | Palle Andersen | 58 | Vejle | DEN | 14:00.2 | 1:47.6 | |
| 57 | Ignacio Martin Jimenez | 31 | ARG | 14:01.3 | 1:48.2 | ||
| 58 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 14:03.2 | 1:47.5 | |
| 59 | Michał Szafrański | 41 | POL | 14:03.6 | 1:48.0 | ||
| 60 | Scott Baldwin | 35 | GBR | 14:04.7 | 1:48.6 | ||
| 61 | Eric Kearney | 47 | Portland, OR | USA | 14:05.2 | 1:47.9 | |
| 62 | Dave Stitt | 64 | GBR | 14:06.0 | 1:47.9 | ||
| 63 | Moritz Wolter | 29 | AFG | 14:06.8 | 1:48.4 | ||
| 64 | Alex Evenson | 46 | St. Paul, MN | USA | 14:08.3 | 1:49.0 | |
| 65 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 14:09.8 | 1:48.6 |
| 66 | Kris Renwick | 37 | GBR | 14:11.3 | 1:48.3 | ||
| 67 | Cale Foley | 30 | Kenora, ON | CAN | 14:13.7 | 1:48.5 | |
| 68 | Martin Eysturdal | 48 | FRO | 14:13.9 | 1:49.1 | ||
| 69 | Todd Martin | 40 | Chino, CA | USA | 14:14.2 | 1:48.8 | |
| 70 | Jeremy Graham | 51 | NZL | 14:17.2 | 1:49.1 | ||
| 71 | Michael Fahy | 43 | GBR | 14:17.3 | 1:49.9 | ||
| 72 | Joe Priore | 48 | NY | USA | 14:18.3 | 1:48.5 | |
| 73 | Philippe Sainseaux | 35 | FRA | 14:19.6 | 1:49.3 | ||
| 74 | Tim Guse | 37 | GER | 14:20.1 | 1:48.7 | ||
| 75 | Ludovic Stezowski | 30 | FRA | 14:21.4 | 1:49.9 | ||
| 76 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 14:21.8 | 1:49.1 |
| 77 | Giovanni Di Orio | 40 | POR | 14:22.6 | 1:49.8 | ||
| 78 | Laurent Vinter | 36 | FRA | 14:24.0 | 1:49.3 | ||
| 79 | Casey Ryan | 36 | USA | 14:25.0 | 1:49.5 | ||
| 80 | Tymur Hozhda | 28 | POR | 14:27.0 | 1:49.2 | ||
| 81 | Göran Sbiegay | 53 | GER | 14:27.3 | 1:48.8 | ||
| 82 | Troy Dalla-Costa | 51 | WA | AUS | 14:31.3 | 1:50.6 | |
| 83 | Cristian L. | 35 | SUI | 14:33.3 | 1:49.4 | ||
| 84 | Mark Vigild | 32 | DEN | 14:34.8 | 1:49.5 | ||
| 85 | Jonas Barsø | 22 | DEN | 14:36.0 | 1:49.4 | ||
| 86 | Justin Evans | 44 | USA | 14:38.4 | 1:49.2 | ||
| 87 | Paul Bolder | 44 | GER | 14:39.3 | 1:50.2 | ||
| 88 | Peter Coyle | 36 | USA | 14:39.5 | 1:50.2 | ||
| 89 | Erik la Cour | 51 | DEN | 14:39.6 | 1:49.9 | ||
| 90 | Matt Neville | 26 | NSW | AUS | 14:39.9 | 1:50.7 | |
| 91 | Troels Thomsen | 39 | DEN | 14:41.0 | 1:49.6 | ||
| 92 | Eric Voyles | 48 | USA | 14:41.7 | 1:51.1 | ||
| 93 | Benjamin Morris | 31 | USA | 14:42.3 | 1:49.8 | ||
| 94 | Gabriele Lazzarini | 37 | ITA | 14:42.4 | 1:49.9 | ||
| 95 | Darren Bowling | 46 | MI | USA | ErgZone | 14:44.3 | 1:50.1 |
| 96 | Benoit Richer | 44 | Ottawa, ON | CAN | 14:46.2 | 1:50.2 | |
| 97 | Jason Thorpe | 37 | Nowra, NSW | AUS | 14:47.3 | 1:50.4 | |
| 98 | Darren Partridge | 57 | GBR | 14:47.8 | 1:50.6 | ||
| 99 | Uwe Maier | 47 | Dresden | GER | 14:49.4 | 1:51.0 | |
| 100 | Jason Vaughan | 52 | AUS | 14:50.2 | 1:51.3 |