Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ty Hulbert | 40 | USA | 17:58.4 | 2:00.2 | ||
| 402 | Troy Thompson | 47 | USA | 17:58.9 | 2:00.7 | ||
| 403 | Cullen Walsh | 28 | USA | 17:59.9 | 2:00.4 | ||
| 404 | Richard Lindop | 47 | GBR | 18:03.0 | 2:01.5 | ||
| 405 | Joel Schmidt | 42 | WI | USA | 18:04.1 | 2:00.9 | |
| 406 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 18:04.7 | 2:01.8 |
| 407 | Søren Niedziella | 52 | DEN | 18:05.0 | 2:01.6 | ||
| 407 | Sean Moore | 35 | USA | 18:05.0 | 2:01.9 | ||
| 409 | Steve Leavitt | 39 | Sandy, UT | USA | 18:06.2 | 2:01.1 | |
| 410 | Jenny Marcum | 22 | VA | USA | 18:06.5 | 2:00.8 | |
| 411 | André Stehr | 46 | GER | 18:06.8 | 2:02.1 | ||
| 412 | Thomas Branky | 58 | NOR | 18:06.9 | 2:00.8 | ||
| 413 | Gaizka Basterra | 39 | ESP | 18:08.2 | 2:00.8 | ||
| 414 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 18:08.6 | 2:00.7 |
| 415 | Patrice Blier | 50 | LAVAL, QC | CAN | 18:09.0 | 2:01.5 | |
| 416 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 18:09.1 | 2:01.1 | |
| 417 | Kevin Harte | 37 | Belfast | IRL | 18:09.7 | 2:01.6 | |
| 418 | Skye Johnson | 32 | Rockville, MD | USA | 18:10.0 | 2:02.4 | |
| 419 | Karolis Matulis | 34 | USA | 18:10.9 | 2:02.0 | ||
| 420 | Karen Gambrel | 49 | OH | USA | 18:11.2 | 2:00.9 | |
| 421 | Anders Vølund | 41 | DEN | 18:11.7 | 2:01.2 | ||
| 421 | Jose Eduardo Avalos Cordero | 32 | CRC | 18:11.7 | 2:01.4 | ||
| 423 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 18:12.0 | 2:02.2 |
| 424 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 18:12.3 | 2:01.2 |
| 425 | Lucy Kennedy | 36 | AUS | 18:12.4 | 2:01.1 | ||
| 426 | Travis van Leeuwen | 33 | MT | USA | Montana Athletic Club-Libby, MT | 18:13.8 | 2:01.4 |
| 427 | Magnus Skjørberg | 34 | NOR | 18:14.3 | 2:01.5 | ||
| 428 | Paulo Marques | 48 | FRA | 18:14.7 | 2:01.9 | ||
| 429 | Derek Ince | 52 | BAR | 18:15.0 | 2:01.8 | ||
| 430 | Christopher Keyser | 37 | USA | 18:15.8 | 2:01.5 | ||
| 431 | Menco van der Leeden | 47 | Arnhem | NED | 18:16.2 | 2:01.4 | |
| 432 | Caz G | - | GBR | 18:16.7 | 2:02.0 | ||
| 432 | David Green | 56 | Carmel, IN | USA | 18:16.7 | 2:03.1 | |
| 434 | Martin Bublík | 52 | CZE | 18:16.9 | 2:01.6 | ||
| 435 | Danny Catano | 41 | USA | 18:17.2 | 2:02.4 | ||
| 436 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 18:17.4 | 2:01.8 |
| 437 | Jerry Harrison | 75 | Alameda, CA | USA | 18:17.7 | 2:01.4 | |
| 438 | Shawn Michelmore | 41 | AUS | 18:18.4 | 2:02.5 | ||
| 439 | Sabino Lagattolla | 53 | Hudson, MA | USA | 18:18.6 | 2:01.4 | |
| 440 | MARK HOWELL | 51 | UK | GBR | 18:18.9 | 2:01.6 | |
| 441 | Rob Cook | 35 | USA | 18:19.4 | 2:01.8 | ||
| 442 | Mark Redgrove | 62 | Saint Andre 31420 | FRA | Royal Navy Veterans | 18:19.5 | 2:01.6 |
| 443 | Paul Welford | 39 | Pensacola | USA | 18:19.6 | 2:03.5 | |
| 444 | Hans Kolb | 39 | GER | 18:19.8 | 2:01.6 | ||
| 445 | Alibek Abdurazakov | 31 | KAZ | 18:20.0 | 2:01.7 | ||
| 446 | Phil Hilliard | 50 | GBR | 18:20.1 | 2:01.7 | ||
| 447 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 18:20.2 | 2:02.2 | |
| 448 | Chris Platts | 39 | GBR | 18:21.2 | 2:01.9 | ||
| 449 | Kyoungwon Cho | 42 | Seoul | KOR | Geobukseon -「거북선」 | 18:21.6 | 2:03.3 |
| 450 | Rob Basso | 58 | USA | 18:21.9 | 2:02.6 |