Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ivan Murray | 53 | Hamilton | NZL | 18:58.7 | 2:04.8 | |
| 502 | Mark SYMINGTON | 40 | GBR | Garmin Connect | 18:59.8 | 2:04.0 | |
| 503 | Lance Ridgely | 55 | Earlham, IA | USA | 19:00.0 | 2:04.8 | |
| 504 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 19:00.8 | 2:04.4 | |
| 505 | Adrien Bosquet | 35 | FRA | 19:01.2 | 2:03.6 | ||
| 506 | Andre Schneider | 33 | GER | 19:01.4 | 2:04.0 | ||
| 507 | Tom Chiari | 55 | Braintree, MA | USA | 19:01.5 | 2:03.8 | |
| 507 | Johan Tolk | 37 | FIN | 19:01.5 | 2:05.9 | ||
| 509 | William Hart | 52 | USA | 19:01.6 | 2:04.1 | ||
| 510 | James Hughes | 37 | St. Albert, AB | CAN | 19:02.3 | 2:04.1 | |
| 511 | Chenji Dai | 35 | CHN | 19:03.1 | 2:04.8 | ||
| 512 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 19:05.3 | 2:04.0 |
| 513 | Hannes Wutzel | 42 | AUT | 19:05.4 | 2:04.0 | ||
| 514 | Marek Emilianowicz | 42 | GBR | 19:05.5 | 2:04.5 | ||
| 515 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 19:05.9 | 2:04.2 | |
| 516 | Piotr Mankowski | 42 | POL | 19:06.3 | 2:05.3 | ||
| 517 | Matt Stenovec | 38 | USA | 19:06.7 | 2:04.4 | ||
| 518 | Bernie Van Houten | 70 | USA | 19:07.0 | 2:04.2 | ||
| 519 | Michael Gantenbein | 39 | SUI | 19:08.0 | 2:03.8 | ||
| 520 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 19:08.7 | 2:04.6 | |
| 521 | Martin Willert | 46 | GER | 19:08.8 | 2:04.1 | ||
| 522 | Gregory Stansel | 40 | OR | USA | 19:08.9 | 2:04.2 | |
| 522 | Roberto Abarzua | 36 | USA | 19:08.9 | 2:07.9 | ||
| 524 | John Gilbert | 46 | Medina, OH | USA | 19:09.9 | 2:05.6 | |
| 525 | Nerijus Baltrunas | 37 | LTU | 19:10.3 | 2:07.2 | ||
| 526 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 19:11.3 | 2:04.4 |
| 527 | Travis Church | 46 | USA | U.S. Air Force Veteran | 19:12.1 | 2:04.4 | |
| 528 | Joshua Reed | 35 | USA | 19:12.3 | 2:05.4 | ||
| 529 | Joshua Stuart | 48 | CA | USA | 19:14.7 | 2:04.5 | |
| 530 | Lewis Smith | 58 | GBR | 19:14.8 | 2:04.5 | ||
| 531 | Travis Green | 36 | CAN | 19:15.1 | 2:04.7 | ||
| 532 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 19:16.6 | 2:04.7 |
| 533 | Clive Sharp | 68 | AUS | 19:16.8 | 2:04.8 | ||
| 533 | Milo Schulz | 55 | GER | 19:16.8 | 2:04.7 | ||
| 533 | Scott Lamb | 52 | USA | 19:16.8 | 2:04.6 | ||
| 536 | Ryan Bostic | 37 | Manassas | USA | 19:17.7 | 2:04.8 | |
| 537 | Peter Blisca | 32 | SVK | 19:18.0 | 2:04.7 | ||
| 538 | Ryan Biggs | 50 | MB | CAN | 19:19.6 | 2:04.9 | |
| 539 | Graham McCann | 57 | Bristol | GBR | 19:19.7 | 2:04.4 | |
| 540 | Larry Burks | 55 | USA | 19:20.2 | 2:04.8 | ||
| 541 | Liam McGeady | 54 | GBR | 19:20.3 | 2:04.6 | ||
| 542 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 19:20.6 | 2:04.6 | |
| 543 | John Morrell | 46 | GBR | 19:21.1 | 2:05.3 | ||
| 544 | Brad Watts | 44 | AUS | 19:21.2 | 2:05.3 | ||
| 545 | Stéphane Parcollet | 61 | FRA | 19:21.6 | 2:05.3 | ||
| 546 | Daniel Weiss | 42 | GER | Coach Matzen Gym | 19:21.7 | 2:05.1 | |
| 547 | Lena Bick | 32 | DEN | 19:22.1 | 2:04.4 | ||
| 548 | Richard Sampson | 40 | Hampshire | GBR | 19:22.8 | 2:04.9 | |
| 549 | Charles Meadows | 48 | Phoenixville , PA | USA | 19:22.9 | 2:05.2 | |
| 550 | Gerben van der Meulen | 57 | NED | 19:23.0 | 2:05.2 |