Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Sabine Treichel | 41 | GER | 4,500 | 2:20.0 | ||
| 800 | Thomas Ledbetter | 35 | USA | 4,500 | 2:20.0 | ||
| 800 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 4,500 | 2:20.0 | |
| 804 | Yerbolat Mukanov | 42 | KAZ | 4,499 | 2:20.0 | ||
| 805 | Florian P.-H. | 46 | GER | 4,497 | 2:20.0 | ||
| 806 | Mateusz Sternicki | 31 | POL | 4,493 | 2:20.2 | ||
| 806 | James Mazzouccolo | 53 | USA | 4,493 | 2:20.2 | ||
| 808 | P. Asakawa | 42 | BRA | 4,491 | 2:20.2 | ||
| 809 | Matt Goodew | 43 | NC | USA | 4,489 | 2:20.3 | |
| 810 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,488 | 2:20.3 | |
| 811 | Ryan Gormley | 36 | USA | 4,484 | 2:20.4 | ||
| 812 | Daryl Perkins | 56 | USA | 4,483 | 2:20.5 | ||
| 812 | Thomas Vaissiere | 40 | USA | 4,483 | 2:20.5 | ||
| 814 | MF Verreault | 50 | CAN | 4,481 | 2:20.5 | ||
| 815 | Derek Card | 52 | USA | 4,480 | 2:20.6 | ||
| 815 | Giuseppe Di Gregorio | 53 | ITA | 4,480 | 2:20.6 | ||
| 815 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 4,480 | 2:20.6 | |
| 815 | Milton Walker | 50 | USA | 4,480 | 2:20.6 | ||
| 819 | Sofie Valk | 36 | GER | 4,479 | 2:20.6 | ||
| 820 | Matthew Ashton | 40 | GBR | 4,478 | 2:20.6 | ||
| 821 | Luke Davidson | 58 | Saucier , MS | USA | 4,477 | 2:20.7 | |
| 822 | Walter Iaccheri | 48 | ITA | 4,474 | 2:20.8 | ||
| 823 | Macleod Macleod | 41 | GBR | 4,472 | 2:20.8 | ||
| 823 | Don Retallick | 53 | USA | 4,472 | 2:20.8 | ||
| 825 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy | 4,469 | 2:20.9 |
| 826 | Ronald Solomon | 53 | TTO | 4,467 | 2:21.0 | ||
| 826 | Steve Ko | 48 | Riverwoods, IL | USA | 4,467 | 2:21.0 | |
| 828 | Abdullah Khairy | 15 | EGY | 4,461 | 2:21.2 | ||
| 829 | P Bi | 37 | NZL | 4,455 | 2:21.4 | ||
| 829 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,455 | 2:21.4 |
| 831 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,454 | 2:21.4 | |
| 832 | David Brain | 55 | MA | USA | 4,451 | 2:21.5 | |
| 833 | Stéphane Zambon | 47 | FRA | 4,450 | 2:21.5 | ||
| 834 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 4,449 | 2:21.6 |
| 834 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 4,449 | 2:21.6 | |
| 836 | Eric Walker | 44 | USA | 4,448 | 2:21.6 | ||
| 837 | Kirk Nash | 55 | Anchorage, AK | USA | 4,447 | 2:21.6 | |
| 838 | Joel Acord | 36 | USA | 4,446 | 2:21.7 | ||
| 839 | Phillip Hodges | 80 | Cary, NC | USA | 4,445 | 2:21.7 | |
| 839 | Tim Heffernan | 51 | USA | 4,445 | 2:21.7 | ||
| 841 | delphine allanic | 47 | FRA | 4,443 | 2:21.7 | ||
| 841 | Ron Dufresne | 58 | USA | 4,443 | 2:21.7 | ||
| 843 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,441 | 2:21.8 |
| 843 | Lauren Walker | 38 | USA | 4,441 | 2:21.8 | ||
| 845 | René Wieberneit | 59 | KW | GER | 4,438 | 2:21.9 | |
| 846 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,436 | 2:22.0 |
| 847 | willy robinson | 59 | Blue Ridge , GA | USA | 4,434 | 2:22.0 | |
| 847 | Marguerite Legros | 32 | FRA | 4,434 | 2:22.0 | ||
| 849 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,433 | 2:22.1 |
| 849 | Kyle Rafferty | 49 | USA | 4,433 | 2:22.1 |