Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Francesca Di Giallonardo	40		AUS		4,689	2:14.3
652	Edward Yakovlev	50	Odessa	UKR		4,688	2:14.3
653	Scott Packard	50	MA	USA		4,687	2:14.4
654	James Grigg	67	Keller, TX	USA	RowAlong	4,686	2:14.4
655	Lindsay B	48	AB	CAN	Team Canada	4,684	2:14.5
655	Andy Lee	57		USA		4,684	2:14.5
657	Sameer Patel	51		USA		4,683	2:14.5
658	Sara Pate	57	Anchorage , AK	USA	Street Parking	4,682	2:14.5
658	Dennis Jennings	71	Seven Hills, OH	USA		4,682	2:14.5
660	Alistair Watt	57	Faoilean, Isle of Skye	GBR	Inverness Rowing Club	4,681	2:14.5
661	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	4,680	2:14.6
661	Julia Lankes	40		GER		4,680	2:14.6
663	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	4,678	2:14.6
664	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,677	2:14.7
665	Haley Jordan (was Thomson)	43		GBR		4,676	2:14.7
665	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	4,676	2:14.7
665	Barry McKechnie	56	Bristol	GBR	RowAlong	4,676	2:14.7
665	Marieke Spannenberg	59		NED		4,676	2:14.7
669	Ben Skinner	70	Alpharetta, GA	USA		4,673	2:14.8
670	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
671	Nik Jones	56	Nottingham	GBR		4,671	2:14.8
671	Luc Lammens	52		BEL		4,671	2:14.8
671	Francisco GQ	48		ESP		4,671	2:14.8
671	Troy Sackett	46		USA		4,671	2:14.8
675	Paul Brandt	61		USA		4,667	2:14.9
676	Hyunseung Lee	43		KOR		4,666	2:15.0
676	Joe Atwell	34		USA		4,666	2:15.0
676	Mark Lavoie	48		USA		4,666	2:15.0
679	Jessie Nance	43		USA	Gorge Canoe Club	4,665	2:15.0
680	Steve Ross	52		USA		4,664	2:15.0
680	Rob Feni	37		USA		4,664	2:15.0
682	John Heffernan	42		GBR		4,663	2:15.1
683	Celine Stoffel	41		GER		4,662	2:15.1
684	Konstantinos Tziolas	54		GRE		4,661	2:15.1
685	Santosh Venkatareddy	47	McKinney , TX	USA		4,660	2:15.1
686	Alistair Mackenzie	56		RSA		4,658	2:15.2
687	Marc Pearson	54	Belvedere	GBR		4,657	2:15.2
688	Michael Kersey	56	Austin, TX	USA		4,656	2:15.3
689	Fred de Leuw	77	Doornspijk	NED		4,655	2:15.3
690	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		4,651	2:15.4
690	Mark Arnold	39		GER		4,651	2:15.4
692	Eli Mcclain	26		USA		4,650	2:15.4
693	Derek Stibbard	53		CAN		4,649	2:15.5
694	Jeffrey Bell	61	Old Saybrook, CT	USA		4,648	2:15.5
695	Robert Birdsell	38		USA		4,647	2:15.5
696	Nina Krüger	42		GER		4,643	2:15.6
696	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
696	Jenny Werner	39		GER		4,643	2:15.6
699	Thomas Braun	53	Dülmen	GER	Team Ruderathlet	4,637	2:15.8
699	Joshua Harkey	36		USA		4,637	2:15.8