Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 3,594 | 2:55.2 |
| 1202 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,588 | 2:55.5 | |
| 1202 | Tamires Reimer | 33 | CAN | 3,588 | 2:55.5 | ||
| 1204 | Crystal Porter | 35 | USA | 3,583 | 2:55.8 | ||
| 1205 | Dawn Markovsky | 46 | USA | 3,576 | 2:56.1 | ||
| 1205 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:56.1 |
| 1207 | Peter Ansel | 55 | Fair Oaks, CA | USA | 3,570 | 2:56.4 | |
| 1208 | Cillian DB | 40 | BEL | 3,567 | 2:56.6 | ||
| 1209 | Steven Orenstein | 60 | USA | 3,564 | 2:56.7 | ||
| 1210 | Robin Koss | 73 | WA | USA | 3,554 | 2:57.2 | |
| 1211 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,553 | 2:57.3 | |
| 1212 | Sarah Parsons | 43 | USA | 3,551 | 2:57.4 | ||
| 1213 | Katie Inman | 44 | USA | 3,537 | 2:58.1 | ||
| 1214 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:58.3 |
| 1214 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 3,532 | 2:58.3 |
| 1216 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:58.6 |
| 1217 | Angel Lee | 49 | CAN | 3,522 | 2:58.8 | ||
| 1218 | CA Nicholson | 59 | USA | CROSSFIT | 3,521 | 2:58.9 | |
| 1219 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 3,518 | 2:59.0 |
| 1220 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 3,509 | 2:59.5 |
| 1221 | David Lloyd | 44 | Greenbelt, MD | USA | 3,508 | 2:59.5 | |
| 1222 | Thomas Peppler | 76 | USA | 3,507 | 2:59.6 | ||
| 1223 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,496 | 3:00.2 |
| 1224 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 3:01.2 |
| 1225 | Christopher Johnston | 52 | USA | 3,471 | 3:01.5 | ||
| 1226 | Ramona Kar | 52 | CAN | 3,465 | 3:01.8 | ||
| 1227 | Liz Murphy | 47 | USA | 3,461 | 3:02.0 | ||
| 1228 | Andrea Walski | 60 | USA | 3,460 | 3:02.0 | ||
| 1228 | Zsolt Kovacs | 24 | Budapest | HUN | 3,460 | 3:02.0 | |
| 1230 | Simon Malke | 38 | USA | 3,456 | 3:02.2 | ||
| 1231 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,454 | 3:02.3 | |
| 1232 | Tim Phipps | 43 | USA | 3,453 | 3:02.4 | ||
| 1233 | Kerri Hastings | 51 | CAN | 3,443 | 3:02.9 | ||
| 1234 | Roger Stroud | 52 | USA | 3,442 | 3:03.0 | ||
| 1235 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,439 | 3:03.1 |
| 1236 | Kathy Lautz | 73 | USA | 3,427 | 3:03.8 | ||
| 1237 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,409 | 3:04.8 | |
| 1238 | Jason Ragsdale | 44 | USA | 3,403 | 3:05.1 | ||
| 1239 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,380 | 3:06.3 |
| 1240 | nancy tran | 34 | USA | 3,375 | 3:06.6 | ||
| 1241 | Mischel Kim | 52 | KOR | 3,372 | 3:06.8 | ||
| 1242 | Ruthie Nguyen | 21 | USA | 3,371 | 3:06.8 | ||
| 1243 | Erum Ahmed | 28 | CAN | 3,360 | 3:07.5 | ||
| 1244 | NESTOR HERNANDEZ | 67 | CHI | 3,359 | 3:07.5 | ||
| 1245 | marcelina pecherska | 15 | POL | 3,348 | 3:08.1 | ||
| 1246 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,343 | 3:08.4 |
| 1247 | Tyler Black | 41 | NC | USA | 3,340 | 3:08.6 | |
| 1248 | Gunther Abela | 53 | MLT | 3,338 | 3:08.7 | ||
| 1249 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,319 | 3:09.8 | |
| 1249 | Marcela Gastelum | 46 | USA | 3,319 | 3:09.8 |