Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Keith Morrow | 58 | Limerick | IRL | 4,432 | 2:22.1 | |
| 852 | Paul Martin | 35 | USA | 4,431 | 2:22.1 | ||
| 853 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,426 | 2:22.3 |
| 853 | Darwin Evans | 48 | CAN | 4,426 | 2:22.3 | ||
| 855 | George Miller | 59 | OH | USA | 4,421 | 2:22.5 | |
| 856 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,419 | 2:22.5 |
| 856 | Brian Tan | 50 | Penang | MAS | 4,419 | 2:22.5 | |
| 858 | Yvonne Croke | 62 | IRL | 4,418 | 2:22.5 | ||
| 859 | Gian Paolo Scaroina | 57 | rome | ITA | 4,413 | 2:22.7 | |
| 860 | Noel Frey | 45 | USA | 198th Infantry Training Brigade | 4,409 | 2:22.8 | |
| 861 | Silke Opitz | 47 | GER | 4,407 | 2:22.9 | ||
| 862 | Jinhwan Jang | 35 | KOR | 4,406 | 2:22.9 | ||
| 862 | Chad Willimon | 54 | TX | USA | 4,406 | 2:22.9 | |
| 864 | Neill Morris | 60 | Hinckley | GBR | Royal Navy Veterans | 4,404 | 2:23.0 |
| 864 | Victoria Ovens | 44 | Wake Forest, NC | USA | 4,404 | 2:23.0 | |
| 864 | Scott Lary | 71 | USA | 4,404 | 2:23.0 | ||
| 864 | Rowena AuYeung | 33 | CAN | 4,404 | 2:23.0 | ||
| 868 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,402 | 2:23.1 | |
| 869 | DJ Lee | 51 | Tucson , AZ | USA | 4,400 | 2:23.1 | |
| 870 | Brian Nhan | 38 | CAN | 4,397 | 2:23.2 | ||
| 871 | C Diehl | 51 | GER | 4,393 | 2:23.4 | ||
| 872 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 4,392 | 2:23.4 |
| 872 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,392 | 2:23.4 |
| 874 | Dominik Adams | 45 | GER | 4,390 | 2:23.5 | ||
| 875 | Jason Hutchings | 45 | USA | 4,388 | 2:23.5 | ||
| 876 | Todd Brockman | 68 | USA | 4,386 | 2:23.6 | ||
| 877 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,382 | 2:23.7 | |
| 878 | Ayush Maheshwari | 38 | USA | 4,381 | 2:23.8 | ||
| 878 | Andres Gomez | 44 | CHI | 4,381 | 2:23.8 | ||
| 880 | Bin Liu | 35 | CHN | 4,378 | 2:23.9 | ||
| 881 | Andrew Waterhouse | 38 | USA | 4,377 | 2:23.9 | ||
| 881 | JoDee Sivertson | 31 | USA | 4,377 | 2:23.9 | ||
| 883 | Ann Eriksen | 36 | DEN | 4,375 | 2:24.0 | ||
| 883 | Ernest Heine | 55 | West Chicago, IL | USA | 4,375 | 2:24.0 | |
| 885 | Jonathan Lewerenz | 39 | USA | 4,371 | 2:24.1 | ||
| 886 | Laura Wheeler | 37 | USA | 4,370 | 2:24.1 | ||
| 886 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,370 | 2:24.1 | |
| 888 | Margaret Weir | 51 | USA | 4,367 | 2:24.2 | ||
| 888 | Laurence White | 55 | North Wiltshire | GBR | 4,367 | 2:24.2 | |
| 890 | Sam McFall | 43 | USA | 4,366 | 2:24.2 | ||
| 891 | Kate Lewandowski | 38 | USA | 4,365 | 2:24.3 | ||
| 891 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,365 | 2:24.3 |
| 893 | Annika Sündermann | 50 | GER | 4,364 | 2:24.3 | ||
| 893 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,364 | 2:24.3 |
| 895 | Linda Craugh | 54 | MD | USA | 4,363 | 2:24.3 | |
| 895 | Nate Ryan | 40 | USA | 4,363 | 2:24.3 | ||
| 897 | Carrie La Seur | 52 | Billings, MT | USA | 4,362 | 2:24.4 | |
| 897 | Tarnya Hart | 44 | GBR | 4,362 | 2:24.4 | ||
| 899 | Evie Modatsos | 55 | GRE | 4,358 | 2:24.5 | ||
| 900 | Sue Buboltz | 63 | USA | 4,357 | 2:24.5 |