Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Keith Morrow	58	Limerick	IRL		4,432	2:22.1
852	Paul Martin	35		USA		4,431	2:22.1
853	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,426	2:22.3
853	Darwin Evans	48		CAN		4,426	2:22.3
855	George Miller	59	OH	USA		4,421	2:22.5
856	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,419	2:22.5
856	Brian Tan	50	Penang	MAS		4,419	2:22.5
858	Yvonne Croke	62		IRL		4,418	2:22.5
859	Gian Paolo Scaroina	57	rome	ITA		4,413	2:22.7
860	Noel Frey	45		USA	198th Infantry Training Brigade	4,409	2:22.8
861	Silke Opitz	47		GER		4,407	2:22.9
862	Jinhwan Jang	35		KOR		4,406	2:22.9
862	Chad Willimon	54	TX	USA		4,406	2:22.9
864	Neill Morris	60	Hinckley	GBR	Royal Navy Veterans	4,404	2:23.0
864	Victoria Ovens	44	Wake Forest, NC	USA		4,404	2:23.0
864	Scott Lary	71		USA		4,404	2:23.0
864	Rowena AuYeung	33		CAN		4,404	2:23.0
868	sebastian maniak	39	Georgetown, ON	CAN		4,402	2:23.1
869	DJ Lee	51	Tucson , AZ	USA		4,400	2:23.1
870	Brian Nhan	38		CAN		4,397	2:23.2
871	C Diehl	51		GER		4,393	2:23.4
872	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,392	2:23.4
872	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,392	2:23.4
874	Dominik Adams	45		GER		4,390	2:23.5
875	Jason Hutchings	45		USA		4,388	2:23.5
876	Todd Brockman	68		USA		4,386	2:23.6
877	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,382	2:23.7
878	Ayush Maheshwari	38		USA		4,381	2:23.8
878	Andres Gomez	44		CHI		4,381	2:23.8
880	Bin Liu	35		CHN		4,378	2:23.9
881	Andrew Waterhouse	38		USA		4,377	2:23.9
881	JoDee Sivertson	31		USA		4,377	2:23.9
883	Ann Eriksen	36		DEN		4,375	2:24.0
883	Ernest Heine	55	West Chicago, IL	USA		4,375	2:24.0
885	Jonathan Lewerenz	39		USA		4,371	2:24.1
886	Laura Wheeler	37		USA		4,370	2:24.1
886	Jonathan Ramos	39	El Paso, TX	USA		4,370	2:24.1
888	Margaret Weir	51		USA		4,367	2:24.2
888	Laurence White	55	North Wiltshire	GBR		4,367	2:24.2
890	Sam McFall	43		USA		4,366	2:24.2
891	Kate Lewandowski	38		USA		4,365	2:24.3
891	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,365	2:24.3
893	Annika Sündermann	50		GER		4,364	2:24.3
893	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,364	2:24.3
895	Linda Craugh	54	MD	USA		4,363	2:24.3
895	Nate Ryan	40		USA		4,363	2:24.3
897	Carrie La Seur	52	Billings, MT	USA		4,362	2:24.4
897	Tarnya Hart	44		GBR		4,362	2:24.4
899	Evie Modatsos	55		GRE		4,358	2:24.5
900	Sue Buboltz	63		USA		4,357	2:24.5