Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Eisenbarth | 60 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,636 | 2:15.8 |
| 702 | Steven T | 36 | OR | USA | 4,633 | 2:15.9 | |
| 703 | Joe Murphy | 37 | USA | 4,632 | 2:16.0 | ||
| 703 | Phil Thornley | 50 | GBR | 4,632 | 2:16.0 | ||
| 705 | Stuart Spielman | 72 | USA | 4,630 | 2:16.0 | ||
| 706 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,629 | 2:16.0 |
| 707 | Michael Garvey | 42 | MI | USA | 4,626 | 2:16.1 | |
| 708 | Viktor Mullin | 32 | CZE | 4,622 | 2:16.3 | ||
| 708 | Don Jensen | 52 | Carpentersville, IL | USA | 4,622 | 2:16.3 | |
| 710 | C V | 44 | MDA | 4,621 | 2:16.3 | ||
| 711 | Adérito Silva | 54 | Lisboa | POR | 4,618 | 2:16.4 | |
| 711 | BUTTER MAN | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,618 | 2:16.4 |
| 711 | Rosie Robbins | 48 | GBR | 4,618 | 2:16.4 | ||
| 714 | Mike Vos | 53 | USA | 4,615 | 2:16.5 | ||
| 715 | Spencer Caplin | 44 | GBR | 4,614 | 2:16.5 | ||
| 716 | Ian Matthews | 64 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,613 | 2:16.5 |
| 716 | ante poropat | 60 | CRO | 4,613 | 2:16.5 | ||
| 718 | Gaël Huber | 34 | San Francisco, CA | USA | 4,610 | 2:16.6 | |
| 719 | Benedikt Fürholz | 24 | Olten | SUI | 4,608 | 2:16.7 | |
| 720 | Angharad Howells | 45 | GBR | 4,607 | 2:16.7 | ||
| 721 | H K | 39 | SRI | 4,606 | 2:16.7 | ||
| 721 | Pete Owen | 45 | GBR | 4,606 | 2:16.7 | ||
| 723 | Ben Maphis | 49 | Ashburn, VA | USA | 4,604 | 2:16.8 | |
| 724 | Carl Baxter | 37 | USA | 4,603 | 2:16.8 | ||
| 725 | Nicholas Samaha | 18 | USA | 4,600 | 2:16.9 | ||
| 725 | Garthe Knight | 51 | GBR | 4,600 | 2:16.9 | ||
| 727 | Kristine Sto | - | DEN | 4,599 | 2:16.9 | ||
| 728 | Shane Woodard | 48 | USA | 4,595 | 2:17.1 | ||
| 728 | Dario Garcia | 48 | ESP | 4,595 | 2:17.1 | ||
| 728 | Ken Brucker | 60 | USA | 4,595 | 2:17.1 | ||
| 731 | Jeremy GT | 44 | ON | CAN | 4,593 | 2:17.1 | |
| 732 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,590 | 2:17.2 |
| 733 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 4,587 | 2:17.3 |
| 734 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,586 | 2:17.3 |
| 735 | Denis Müller | 42 | GER | 4,585 | 2:17.4 | ||
| 735 | 昱涛 丁 | 40 | Calgary | CHN | 4,585 | 2:17.4 | |
| 737 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 4,583 | 2:17.4 | |
| 738 | Dan Conlin | 62 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,582 | 2:17.4 |
| 738 | Brian Coffman | 56 | USA | 4,582 | 2:17.4 | ||
| 738 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 4,582 | 2:17.4 |
| 738 | Jason Nashert | 43 | USA | 4,582 | 2:17.4 | ||
| 742 | Xu Lin | 38 | Los Angeles, CA | USA | 4,580 | 2:17.5 | |
| 743 | Stephan Lang | 49 | GER | 4,578 | 2:17.6 | ||
| 743 | Kevin Dolinar | 28 | USA | 4,578 | 2:17.6 | ||
| 745 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 4,577 | 2:17.6 |
| 746 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,576 | 2:17.6 |
| 747 | Patrick Getz | 36 | USA | 4,575 | 2:17.7 | ||
| 748 | Tobbe H | 43 | GER | 4,571 | 2:17.8 | ||
| 749 | Keith Michlig | 50 | GA | USA | 4,569 | 2:17.8 | |
| 749 | Jesse Santos | 39 | USA | 4,569 | 2:17.8 |