Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Griffin Clapp | 45 | NJ | USA | 4,567 | 2:17.9 | |
| 751 | Heidi Lorfeld | 42 | Wisconsin Rapids , WI | USA | 4,567 | 2:17.9 | |
| 753 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 4,565 | 2:18.0 | |
| 753 | Alan Mattioni | 59 | Moorestown, NJ | USA | 4,565 | 2:18.0 | |
| 755 | Rowanne Joyner | 69 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,560 | 2:18.1 |
| 755 | John W | 58 | USA | 4,560 | 2:18.1 | ||
| 757 | Kyle Gaccione | 48 | 02865, RI | USA | 4,559 | 2:18.1 | |
| 757 | Jesper Holm | 40 | DEN | 4,559 | 2:18.1 | ||
| 757 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 4,559 | 2:18.1 | |
| 760 | Mensur Sabovic | 20 | USA | 4,558 | 2:18.2 | ||
| 761 | Nick Gunther | 32 | USA | 4,554 | 2:18.3 | ||
| 762 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 4,553 | 2:18.3 |
| 763 | Matthew Xerri | 36 | MLT | 4,552 | 2:18.4 | ||
| 763 | Vince Chen | 40 | USA | 4,552 | 2:18.4 | ||
| 765 | Timéo Gaillard Michet de Champris | 23 | FRA | 4,551 | 2:18.4 | ||
| 766 | Bob Perry | 62 | WALTHAM, MA | USA | 4,549 | 2:18.4 | |
| 767 | Mark Harris | 52 | BAR | 4,548 | 2:18.5 | ||
| 768 | Scott Phillips | 38 | GBR | 4,546 | 2:18.5 | ||
| 769 | Beau Neal | 48 | La Grange, KY | USA | 4,545 | 2:18.6 | |
| 770 | Harry N. Strijbos | 64 | NED | 4,544 | 2:18.6 | ||
| 770 | Pedro Monteiro | 27 | BRA | 4,544 | 2:18.6 | ||
| 772 | Yvonne Meyer | 40 | GER | 4,538 | 2:18.8 | ||
| 772 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 4,538 | 2:18.8 | |
| 774 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 4,533 | 2:18.9 | |
| 775 | Jeremy Gould | 59 | GBR | 4,532 | 2:19.0 | ||
| 775 | Aaron Moller | 41 | SC | USA | Greenville Indoor Rowing | 4,532 | 2:19.0 |
| 777 | David Poulain | 46 | FRA | 4,529 | 2:19.1 | ||
| 778 | Monika Fellhauer | 40 | GER | 4,528 | 2:19.1 | ||
| 779 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:19.1 |
| 779 | Claudia Madotto | 47 | HKG | 4,526 | 2:19.1 | ||
| 779 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:19.1 | |
| 782 | Faustine Charrette | 29 | FRA | Société des Régates Rennaises - Aviron | 4,525 | 2:19.2 | |
| 783 | Joachim Zender | 63 | GER | 4,522 | 2:19.3 | ||
| 783 | Paul Bright | 43 | GBR | 4,522 | 2:19.3 | ||
| 785 | Patrick Hoare | 13 | GBR | 4,519 | 2:19.4 | ||
| 786 | Brad Klosinski | 57 | Bloomington, IN | USA | 4,518 | 2:19.4 | |
| 787 | Charles Yu | 45 | SEOUL | KOR | 4,516 | 2:19.5 | |
| 788 | Oliver Pfändner | 40 | GER | 4,515 | 2:19.5 | ||
| 789 | David Durand | 52 | FRA | 4,514 | 2:19.5 | ||
| 790 | Beth Caruthers | 44 | DE | USA | 4,512 | 2:19.6 | |
| 791 | Sean Smith | 35 | USA | 4,511 | 2:19.6 | ||
| 792 | Ann Winnen | 41 | BEL | 4,509 | 2:19.7 | ||
| 793 | Catherine Krout | 49 | USA | 4,506 | 2:19.8 | ||
| 793 | Mun Young So | 45 | KOR | 4,506 | 2:19.8 | ||
| 793 | Justin Kendall | 48 | USA | 4,506 | 2:19.8 | ||
| 796 | Ane Nyhus | 43 | NOR | 4,505 | 2:19.8 | ||
| 797 | Michael Finkelstein | 75 | Randolph, NJ | USA | 4,504 | 2:19.8 | |
| 798 | Ivan Z | 32 | CHN | 4,502 | 2:19.9 | ||
| 799 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,501 | 2:19.9 |
| 800 | Scott Sherwood | 53 | USA | 4,500 | 2:20.0 |