Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Thibaud LAMBART | 63 | FRA | 4,356 | 2:24.6 | ||
| 901 | James Redmond | 41 | USA | 4,356 | 2:24.6 | ||
| 903 | Richard Gall | 60 | CAN | 4,355 | 2:24.6 | ||
| 904 | Alex A | 28 | SWE | 4,354 | 2:24.6 | ||
| 904 | NICK GARLIS | 52 | GRE | 4,354 | 2:24.6 | ||
| 906 | S M | 33 | USA | 4,351 | 2:24.7 | ||
| 906 | Amy Maden | - | USA | 4,351 | 2:24.7 | ||
| 908 | 逍 里 | 49 | CHN | 4,347 | 2:24.9 | ||
| 908 | Jan Cikanek | 44 | CZE | 4,347 | 2:24.9 | ||
| 910 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,346 | 2:24.9 |
| 910 | Carlos Joaquim Casanova | 64 | POR | 4,346 | 2:24.9 | ||
| 912 | Dante Le Roux | 20 | RSA | 4,345 | 2:24.9 | ||
| 913 | Phillip Cicione | 59 | USA | 4,341 | 2:25.1 | ||
| 913 | Gareth Savage | 43 | GBR | 4,341 | 2:25.1 | ||
| 915 | Rich Soublet | 41 | USA | 4,340 | 2:25.1 | ||
| 915 | Sebastian Dein | 35 | GER | 4,340 | 2:25.1 | ||
| 915 | Katelyn Hawkins | 36 | USA | 4,340 | 2:25.1 | ||
| 918 | Seth H | 51 | Hillsboro, OR | USA | 4,338 | 2:25.2 | |
| 919 | William Dippel | 69 | Lothian , MD | USA | 4,335 | 2:25.3 | |
| 920 | Alicia Ghinelli | 25 | ITA | 4,329 | 2:25.5 | ||
| 921 | Crystal Fitta | 45 | Allyn, WA | USA | 4,321 | 2:25.7 | |
| 922 | Derrick Caruthers | 46 | USA | 4,320 | 2:25.8 | ||
| 923 | Mark Veenstra | 44 | Hamilton, ON | CAN | 4,319 | 2:25.8 | |
| 924 | Joyce Lu | 35 | NED | 4,317 | 2:25.9 | ||
| 925 | Connor Grout | 29 | USA | 4,315 | 2:26.0 | ||
| 926 | Shannon Milliken | 55 | Denver, CO | USA | 4,312 | 2:26.1 | |
| 926 | Ingar Almklov | 36 | NOR | 4,312 | 2:26.1 | ||
| 926 | Yvonne Chan | 50 | USA | 4,312 | 2:26.1 | ||
| 929 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,310 | 2:26.1 |
| 929 | Ryan Taylor | 40 | USA | 4,310 | 2:26.1 | ||
| 931 | Jamie Robinson | 42 | USA | 4,307 | 2:26.2 | ||
| 931 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 4,307 | 2:26.2 | |
| 933 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,303 | 2:26.4 |
| 933 | Robert Smith | 33 | TN | USA | Air National Guard | 4,303 | 2:26.4 |
| 933 | Benjamin Park | 29 | USA | 4,303 | 2:26.4 | ||
| 936 | Harry Lim | 46 | Orlando, FL | USA | 4,302 | 2:26.4 | |
| 936 | Tyler O | 13 | USA | 4,302 | 2:26.4 | ||
| 938 | Sander Overheul | 54 | NED | 4,299 | 2:26.5 | ||
| 939 | Celeste Gladstone | 60 | USA | 4,297 | 2:26.6 | ||
| 940 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,296 | 2:26.6 |
| 940 | KATHERINE WICKS | 39 | USA | 4,296 | 2:26.6 | ||
| 942 | The Snail | 24 | GER | 4,294 | 2:26.7 | ||
| 943 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,291 | 2:26.8 |
| 944 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,286 | 2:26.9 | |
| 945 | 재현 김 | 37 | KOR | 4,285 | 2:27.0 | ||
| 946 | Philip Horne | 46 | USA | 4,283 | 2:27.0 | ||
| 946 | Cheri Fisher | 68 | USA | 4,283 | 2:27.0 | ||
| 946 | Peter Moore | 51 | USA | 4,283 | 2:27.0 | ||
| 949 | Jeffrey Stern | 54 | USA | 4,280 | 2:27.1 | ||
| 950 | sheryl pardo | 63 | USA | 4,271 | 2:27.5 |