Workout of the Day

« July 18, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Bryan Naughton	43		USA		4,065	2:34.9
1052	Courtney Killin	41		USA		4,063	2:35.0
1053	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,062	2:35.0
1054	Knels Lameris	72	Dalen	NED		4,061	2:35.1
1054	Scott Stainken	39		USA		4,061	2:35.1
1056	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,059	2:35.2
1056	EL Carey	51		USA		4,059	2:35.2
1058	Remo Sberna	51		ITA		4,058	2:35.2
1059	Snehal Walimbe	38		IND		4,056	2:35.3
1060	Florence Borremans	54		FRA		4,048	2:35.6
1060	Claude Girouard	48		CAN		4,048	2:35.6
1062	Alexander Van Galen	50		NED		4,045	2:35.7
1062	John DeCoteau	62	Saskatoon, SK	CAN		4,045	2:35.7
1064	Lyndsey Ackman	36		USA		4,042	2:35.8
1065	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,041	2:35.9
1066	Josh Noland	50		USA		4,040	2:35.9
1067	Rachel Wahren	50		AUS		4,038	2:36.0
1068	Denise Sprankling	56		GBR		4,037	2:36.0
1069	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,034	2:36.1
1070	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,028	2:36.4
1071	Frida Ingesson	48		SWE		4,027	2:36.4
1072	Branimira Milin	53	Zadar	CRO		4,024	2:36.5
1073	Jill Ahlers	43		USA		4,018	2:36.7
1073	Lisa Reinke	62	HI	USA	CrossFit Oahu	4,018	2:36.7
1075	Hans Pfeil	60		GER	Free Spirits	4,012	2:37.0
1076	Martha lucía Pinzon morales	49		COL		4,009	2:37.1
1076	Thomas Polen	50		USA		4,009	2:37.1
1078	Manuel Gosselin	27		FRA		4,007	2:37.2
1078	JUNHO LEE	49		KOR		4,007	2:37.2
1080	Matt Drago	31		USA		4,006	2:37.2
1081	Ahmed Lemouari	29		CAN		4,005	2:37.3
1082	Omar Eid	35		USA		4,000	2:37.5
1083	Lisa Turnbull	55	TAS	AUS		3,995	2:37.6
1083	Celea Bogdan	41		ROU		3,995	2:37.6
1083	R Hover	45		NED		3,995	2:37.6
1086	Em Holdway	49		USA	Darkhorse Rowing	3,992	2:37.8
1086	Klinton Smith	40	Sierra Vista, AZ	USA		3,992	2:37.8
1088	John Gentry	51		USA		3,991	2:37.8
1089	Nathan Crompton	43		USA		3,983	2:38.1
1090	Robert Nelson	45		USA		3,982	2:38.2
1091	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	3,981	2:38.2
1091	Melanie Seader	49		USA		3,981	2:38.2
1093	Bob Wilson	63		USA		3,972	2:38.6
1094	Caroline Harris	33		USA		3,971	2:38.6
1095	Nathan Buege	58		USA		3,964	2:38.9
1095	Phelipe Moraes	33		USA		3,964	2:38.9
1097	Sabrina Lewerenz	37		GER		3,961	2:39.0
1098	A K	37		IND		3,958	2:39.1
1099	Mitko Der	46		GER		3,949	2:39.5
1100	Andrew Della Posta	34		AUS		3,948	2:39.5