Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rose Brady | 20 | IRL | 3,774 | 2:46.9 | ||
| 1152 | Tim Gale | 51 | GBR | 3,771 | 2:47.0 | ||
| 1153 | Hannah Nicholson | 14 | GBR | 3,770 | 2:47.1 | ||
| 1154 | Sarah Scarr | 41 | USA | 3,765 | 2:47.3 | ||
| 1155 | Diane Clark | 61 | CAN | 3,759 | 2:47.5 | ||
| 1155 | Sondra Wright | 47 | USA | 3,759 | 2:47.5 | ||
| 1155 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,759 | 2:47.5 | |
| 1158 | Mallory Graving | 38 | USA | 3,756 | 2:47.7 | ||
| 1159 | Reilly Stoddard | 25 | USA | 3,755 | 2:47.7 | ||
| 1160 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,752 | 2:47.9 |
| 1161 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,750 | 2:48.0 |
| 1162 | Tim Blalock | 56 | USA | 3,748 | 2:48.0 | ||
| 1163 | Melinda Cole | - | USA | 3,747 | 2:48.1 | ||
| 1164 | Suzanne Walker | 51 | GBR | 3,746 | 2:48.1 | ||
| 1165 | Blah Blah | 52 | USA | 3,740 | 2:48.4 | ||
| 1165 | Carlos García | 44 | Hgo | MEX | 3,740 | 2:48.4 | |
| 1167 | Neal Brumley | 68 | USA | 3,739 | 2:48.4 | ||
| 1168 | Jeungbok Wi | 43 | KOR | 3,737 | 2:48.5 | ||
| 1169 | Kaixin2024 Zhang | 41 | CHN | 3,730 | 2:48.9 | ||
| 1170 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,729 | 2:48.9 | |
| 1171 | Nan Huang | 41 | CHN | 3,722 | 2:49.2 | ||
| 1172 | Anne Hoehn | 61 | USA | 3,721 | 2:49.3 | ||
| 1173 | Helen Potterton | 41 | GBR | 3,720 | 2:49.3 | ||
| 1174 | Dzenita Kadic | 41 | BIH | 3,717 | 2:49.4 | ||
| 1175 | Gene Kelley | 72 | Tucson, AZ | USA | 3,714 | 2:49.6 | |
| 1176 | Layla Swift | 48 | Bloomington, IN | USA | 3,702 | 2:50.1 | |
| 1177 | Arndt Gruschka | 37 | Idstein | GER | 3,698 | 2:50.3 | |
| 1178 | Adam O'Neill | 41 | GBR | 3,697 | 2:50.4 | ||
| 1179 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,691 | 2:50.6 | |
| 1180 | Ali Brunnock | 57 | GBR | 3,677 | 2:51.3 | ||
| 1181 | Brian Jean | 43 | USA | 3,662 | 2:52.0 | ||
| 1182 | Autumn Hensley | 43 | USA | Havoc City Fitness | 3,660 | 2:52.1 | |
| 1183 | Birgit Overgaard | 72 | DEN | 3,659 | 2:52.1 | ||
| 1184 | Anne Ades | 55 | USA | 3,656 | 2:52.3 | ||
| 1185 | Mama Shark | 44 | USA | 3,651 | 2:52.5 | ||
| 1186 | Lily Akalaitis | 22 | USA | 3,641 | 2:53.0 | ||
| 1187 | Erin Garvey | 42 | Warren, MI | USA | 3,639 | 2:53.1 | |
| 1188 | jingwei jin | 44 | CHN | 3,636 | 2:53.2 | ||
| 1189 | Nermina Suša | 38 | BIH | 3,631 | 2:53.5 | ||
| 1190 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,625 | 2:53.7 |
| 1191 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,624 | 2:53.8 | |
| 1192 | sera park | 35 | KOR | 3,623 | 2:53.8 | ||
| 1193 | jeongmin son | 42 | KOR | 3,620 | 2:54.0 | ||
| 1194 | Gary Martin | 64 | Troon | GBR | 3,612 | 2:54.4 | |
| 1195 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,610 | 2:54.5 |
| 1196 | Anne Henshaw | 60 | Brunswick, ME | USA | 3,609 | 2:54.5 | |
| 1197 | Sara Liptay | 43 | CAN | 3,602 | 2:54.9 | ||
| 1198 | Armando Meneses Madriz | 53 | CRC | 3,600 | 2:55.0 | ||
| 1199 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 3,599 | 2:55.0 | |
| 1200 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:55.2 |