Workout of the Day
« July 18, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Bic Mitchum | 44 | USA | 4,814 | 2:10.8 | ||
| 552 | Eric Chang | 34 | TPE | 4,813 | 2:10.8 | ||
| 553 | Ryan Drapes | 37 | WI | USA | 4,812 | 2:10.9 | |
| 554 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 4,811 | 2:10.9 | |
| 554 | Ervin Bajrami | 30 | Bergamo | ITA | 4,811 | 2:10.9 | |
| 554 | Georg Filleböck | 56 | Winterthur | SUI | 4,811 | 2:10.9 | |
| 557 | Nathalie Tietz | 35 | GER | 4,809 | 2:11.0 | ||
| 558 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,808 | 2:11.0 | |
| 559 | Kirk Paff | 49 | Dumfries, VA | USA | 4,807 | 2:11.0 | |
| 560 | Gabrielle Turnbull | 28 | AUS | 4,806 | 2:11.0 | ||
| 561 | CJ Jeong | 55 | USA | 4,804 | 2:11.1 | ||
| 562 | Tarun Raghavan | 49 | IND | 4,802 | 2:11.1 | ||
| 563 | Damien Hough | 49 | AUS | 4,800 | 2:11.2 | ||
| 563 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,800 | 2:11.2 | |
| 565 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,798 | 2:11.3 |
| 566 | Jenny Angle | 39 | USA | 4,796 | 2:11.3 | ||
| 567 | John E | 46 | USA | 4,794 | 2:11.4 | ||
| 568 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 4,793 | 2:11.4 | |
| 569 | ron dickie | 54 | THA | 4,792 | 2:11.4 | ||
| 570 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 4,790 | 2:11.5 |
| 571 | Lesley Allaway | 57 | GBR | 4,788 | 2:11.5 | ||
| 571 | Joe Salem | - | USA | 4,788 | 2:11.5 | ||
| 573 | Rob Lynch | 40 | USA | 4,787 | 2:11.6 | ||
| 574 | Kevin Graffis | 65 | Fort Myers , FL | USA | 4,783 | 2:11.7 | |
| 575 | Roy Bechand | 68 | NY | USA | 4,779 | 2:11.8 | |
| 576 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,778 | 2:11.8 | |
| 576 | Michael Powell | 41 | USA | 4,778 | 2:11.8 | ||
| 578 | Raymond Duignam | 57 | Cobh | IRL | 4,777 | 2:11.8 | |
| 578 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 4,777 | 2:11.8 | |
| 580 | Tomas Navratil | 58 | Pardubice | CZE | 4,776 | 2:11.9 | |
| 581 | Mike Finnern | 46 | USA | 4,775 | 2:11.9 | ||
| 582 | Yusuf Tasci | 37 | Istanbul | TUR | 4,772 | 2:12.0 | |
| 582 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 4,772 | 2:12.0 |
| 582 | Thomas Blake | 44 | USA | 4,772 | 2:12.0 | ||
| 585 | Akos Andor Szilagyi | 55 | HUN | 4,771 | 2:12.0 | ||
| 586 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 4,770 | 2:12.0 | |
| 587 | Anthony Jones | 43 | Hereford | GBR | 4,769 | 2:12.1 | |
| 588 | Matthew Charles | 43 | USA | 4,768 | 2:12.1 | ||
| 588 | Planar Knight | 56 | ID | USA | 4,768 | 2:12.1 | |
| 590 | 상민 한 | 44 | KOR | 4,767 | 2:12.1 | ||
| 591 | sam park | 45 | KOR | RowingDang | 4,763 | 2:12.2 | |
| 592 | Sander D | - | NED | 4,761 | 2:12.3 | ||
| 592 | Sanjay Chugh | 46 | GBR | 4,761 | 2:12.3 | ||
| 592 | Sven Bengelsdorff | 51 | HB | GER | 4,761 | 2:12.3 | |
| 592 | Jean-Luc DELBECQUE | 56 | FRA | 4,761 | 2:12.3 | ||
| 596 | Gary Stanley | 62 | RSA | 4,760 | 2:12.3 | ||
| 597 | Lars Bucher | 48 | SUI | 4,759 | 2:12.3 | ||
| 598 | Misbah Baxamusa | 50 | Surat | IND | Athlecross | 4,758 | 2:12.4 |
| 599 | Michał Bryk | 42 | POL | 4,755 | 2:12.4 | ||
| 600 | Eun's P. | 45 | KOR | 4,754 | 2:12.5 |