Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Derek Thorsrud	55		USA		8,151	2:12.4
352	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	8,141	2:12.6
353	Hans Teeuwen	64		NED		8,132	2:12.8
354	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	8,129	2:12.8
355	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	8,127	2:12.8
356	Daniel Kreil	33		GER		8,116	2:13.0
357	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	8,115	2:13.0
358	Roe Lemons	45		USA		8,106	2:13.2
358	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	8,106	2:13.2
360	Ewald Rieder	33		AUT		8,094	2:13.4
361	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	8,093	2:13.4
362	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	8,092	2:13.4
363	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	8,085	2:13.5
364	Timothy Clark	49	Brookline, MA	USA		8,084	2:13.5
365	Alexander Niemeyer	51		GER		8,082	2:13.6
366	Myoungseok Park	48		KOR		8,080	2:13.6
367	Joel Stoddard	48		USA	Crossfit Wash Park	8,075	2:13.7
368	Stephan Merz	56	Rottweil	GER		8,074	2:13.7
369	Brian Kemp	61	Edina, MN	USA		8,062	2:13.9
369	Luis Carlos Moutinho	50	Valongo	POR		8,062	2:13.9
371	Henrik Nitsche	44	Offenbach / Main	GER		8,061	2:13.9
372	Charlotte Blomfield	43		GBR		8,057	2:14.0
373	Arnaud TIXIER	56		FRA		8,056	2:14.0
374	Steve Mc Queen	57		ITA		8,054	2:14.0
374	Bob Davis	59	London, ON	CAN		8,054	2:14.0
376	Tsoon Kang	41	Suwon	KOR	DDANZI	8,053	2:14.1
376	Ali Müller	58	Düsseldorf	GER		8,053	2:14.1
378	Christian Jones	31		GBR		8,050	2:14.1
379	Roger Dix	67	Ilmer	GBR		8,047	2:14.2
380	Alberto Chinaglia	56		ITA		8,044	2:14.2
381	Nigel Beagarie	70		GBR		8,041	2:14.3
381	Bruno Passarelli	47	Long Beach, CA	USA		8,041	2:14.3
383	Doug Kincade	63	Takoma Park, MD	USA	SCULLHOUSE Rowing	8,039	2:14.3
384	Anna Pikcilingis	33		USA		8,038	2:14.3
385	Marcello Marina	63		ITA		8,036	2:14.3
385	Story Sandy	28	San Francisco, CA	USA		8,036	2:14.3
387	Jacques ANDRE	47		FRA		8,032	2:14.4
387	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	8,032	2:14.4
389	Wolf Grim	39	Stuttgart/Bietig	GER		8,031	2:14.4
389	Mike Kool	49	Austin, TX	USA		8,031	2:14.4
391	Vojislav Skoric	39	Dubai	SRB	Serbian Air Defenses	8,027	2:14.5
392	Johannes Kotrba	40	Stade	GER		8,024	2:14.5
393	Craig White	61		THA		8,021	2:14.6
394	Eric Torrence	55	Oregon	USA		8,019	2:14.6
395	Jinsu Son	43		KOR		8,016	2:14.7
396	Yuji Suzuki	42	WA	USA		8,009	2:14.8
397	Dennis Menting	48		NED		8,006	2:14.8
397	Ronald Strasser	57	Flaurling 🇦🇹	AUT		8,006	2:14.8
399	Sonya Z	44	Raleigh, NC	USA		8,004	2:14.9
399	Tom Smolak	45	Otwock	POL		8,004	2:14.9