Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Molly Savage	39	WI	USA	Marquette University	7,766	2:19.0
502	Pamela Hieronymi	53		USA		7,765	2:19.0
503	Dion Wild	32		USA		7,763	2:19.1
504	Joshua Collins	45	NY	USA		7,761	2:19.1
505	Marc Perez	50		USA		7,757	2:19.2
506	mouse jebberdepep	52		NED		7,755	2:19.2
507	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	7,753	2:19.3
508	Adam Reynolds	38	Dallas, TX	USA	Ohio State University	7,752	2:19.3
509	Chris Brander	46	Purcellville, VA	USA		7,750	2:19.3
510	Lorena Nichols	45		GBR		7,748	2:19.3
511	Joe Servas	32	Cumming, GA	USA		7,743	2:19.4
512	Kevin Daines	51		USA		7,733	2:19.6
513	Craig McCutchen	50		USA		7,730	2:19.7
514	Marco Scholz	51	München	GER		7,728	2:19.7
514	Bill Reynolds	66	Big Prairie, OH	USA		7,728	2:19.7
516	Rodney C	65		GER		7,726	2:19.7
517	Jean-François Cerles	51		FRA		7,725	2:19.8
518	Rich Harlow	47	NY	USA		7,724	2:19.8
519	Sandra Cooper	58		GBR		7,723	2:19.8
520	Bettina Berlet	41		GER		7,722	2:19.8
520	Tom Murphy	51		USA		7,722	2:19.8
522	Dominik Kasko	32		CAN		7,718	2:19.9
523	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	7,715	2:19.9
524	Gozay Yagiz	30		CAN		7,705	2:20.1
525	Franklin David	54		USA		7,704	2:20.1
526	Tyler Mitchell	37		USA		7,699	2:20.2
527	John Gallagher	68		USA		7,697	2:20.3
528	Mark Jordan	64	Eden, NC	USA		7,688	2:20.4
529	Bethany Remmers	45	VT	USA	Deep Roots Fitness	7,686	2:20.5
530	Ties Kozok	29		GER		7,685	2:20.5
531	wolfgang Botzler	62		GER	Age Without Limits	7,677	2:20.6
531	Oliver Bishop	48		SUI		7,677	2:20.6
533	Albert Chua	51		PHI		7,675	2:20.7
534	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	7,673	2:20.7
535	Evan Palmer	37	Drag Factory	AUS	Drag Factory	7,672	2:20.7
535	Derrick Caruthers	46		USA		7,672	2:20.7
537	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	7,670	2:20.8
538	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	7,668	2:20.8
538	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	7,668	2:20.8
540	Matt Stanton	40		USA		7,666	2:20.8
541	Cvie Ru	43	Oradea	ROU		7,663	2:20.9
541	Armin Wittenberger	60		GER		7,663	2:20.9
543	Nathalie Tietz	34		GER		7,660	2:20.9
544	Frédéric Delâge	44		CAN		7,657	2:21.0
545	David Cayce	56		USA		7,655	2:21.0
546	Sjoerd Tiemstra	67		NED		7,654	2:21.1
546	John Wolfe	76		USA		7,654	2:21.1
548	Pascal Raizer	51		FRA		7,652	2:21.1
549	Chris Borghi	53	N Ft Myers, FL	USA		7,647	2:21.2
550	Tony Radcliff	61	Savage, MN	USA		7,644	2:21.2