Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Claire Wilkinson | 50 | GBR | 5,789 | 3:06.5 | ||
| 851 | Shan Rao | 39 | USA | 5,789 | 3:06.5 | ||
| 853 | Mike Mullen | 69 | Littleton, CO | USA | 5,780 | 3:06.8 | |
| 854 | Marcel Stöckli | 59 | SUI | 5,774 | 3:07.0 | ||
| 855 | Karoline Bozelie | 56 | NED | 5,767 | 3:07.2 | ||
| 856 | Monte LaOrange | 63 | USA | 5,728 | 3:08.5 | ||
| 857 | B C | 44 | DC | USA | 5,727 | 3:08.5 | |
| 858 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,724 | 3:08.6 |
| 859 | Megan Lang | 51 | Knoxville, TN | USA | 5,713 | 3:09.0 | |
| 860 | John Goldman | 83 | London | GBR | Rowing for Beer | 5,692 | 3:09.7 |
| 861 | Teri Minor | 64 | USA | 5,680 | 3:10.1 | ||
| 862 | Sam Enge | 36 | USA | 5,678 | 3:10.2 | ||
| 863 | Tim L. | 30 | GER | 5,640 | 3:11.4 | ||
| 864 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 5,587 | 3:13.3 |
| 865 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 5,574 | 3:13.7 |
| 866 | Byungsung Cho | 61 | KOR | 5,563 | 3:14.1 | ||
| 867 | Lisa Yue Shou | 54 | CHN | 5,499 | 3:16.3 | ||
| 868 | Sarah Diebold | 35 | USA | 5,493 | 3:16.6 | ||
| 869 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 5,469 | 3:17.4 |
| 870 | Jennifer Beal | 63 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,401 | 3:19.9 |
| 871 | Jaime Jones | 42 | AZ | USA | 5,393 | 3:20.2 | |
| 872 | Vanessa Castellano | 37 | USA | 5,385 | 3:20.5 | ||
| 873 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 5,363 | 3:21.3 |
| 874 | Shane Mounsey | 30 | GBR | 5,289 | 3:24.1 | ||
| 875 | Ginette Rich | 40 | USA | 5,246 | 3:25.8 | ||
| 876 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 5,009 | 3:35.6 |
| 877 | Salina Pavlovick | 49 | USA | 4,999 | 3:36.0 | ||
| 878 | Brad Burns | 49 | USA | 4,915 | 3:39.7 | ||
| 879 | Christy Johansen | 46 | USA | 4,876 | 3:41.4 | ||
| 880 | Allissa Keoughan | 43 | USA | 4,850 | 3:42.6 | ||
| 881 | Thomas Molinaro | 49 | USA | 4,827 | 3:43.7 | ||
| 882 | mark pomowski | 49 | GER | 4,624 | 3:53.5 | ||
| 883 | QQ 周 | 39 | CHN | 4,605 | 3:54.5 | ||
| 884 | Stefanie Lucas | 46 | USA | 4,518 | 3:59.0 | ||
| 885 | Joanna McKenzie | 42 | Portland, OR | USA | 4,447 | 4:02.8 | |
| 886 | Anja Clayton | 43 | GER | 4,081 | 4:24.6 | ||
| 887 | Kevin Donohoe Jr. | 13 | USA | 3,859 | 4:39.8 | ||
| 887 | Yvonne Chan | 50 | USA | 3,859 | 4:39.8 | ||
| 889 | retro virus | 94 | USA | 3,799 | 4:44.2 | ||
| 890 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 3,505 | 5:08.1 | |
| 891 | Erin Fairchild | 39 | USA | 3,019 | 5:57.7 |