Workout of the Day
« December 23, 2023 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tony Cussano | 46 | USA | 6,490 | 2:46.4 | ||
| 802 | Kay Redlich | - | USA | 6,487 | 2:46.4 | ||
| 803 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 6,484 | 2:46.5 | |
| 804 | Anh Vu | 25 | USA | 6,482 | 2:46.6 | ||
| 805 | Ilwoong Jeong | 43 | Daejeon | KOR | 6,481 | 2:46.6 | |
| 806 | Alex Buckler | 33 | USA | 6,479 | 2:46.6 | ||
| 807 | Darla Baustian | 65 | Midland , TX | USA | 6,475 | 2:46.7 | |
| 808 | Erich Behm | 52 | USA | 6,444 | 2:47.5 | ||
| 809 | John D Woods | 61 | Belfast | IRL | 6,443 | 2:47.6 | |
| 810 | Nicole Bartussek | 55 | Hamburg | GER | 6,429 | 2:47.9 | |
| 811 | Amanda LeBlanc | 20 | USA | 6,414 | 2:48.3 | ||
| 812 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 6,408 | 2:48.5 |
| 813 | 雷 公 | 37 | CHN | 6,400 | 2:48.7 | ||
| 814 | Hans Laskewitz | 70 | NED | 6,398 | 2:48.8 | ||
| 815 | Walid Ben Mustapha | 40 | TUN | 6,393 | 2:48.9 | ||
| 816 | Abdurrahman Zukić | 19 | BIH | 6,386 | 2:49.1 | ||
| 817 | Anne Henshaw | 59 | Brunswick, ME | USA | 6,380 | 2:49.2 | |
| 818 | Dan Sutter | 60 | USA | 6,370 | 2:49.5 | ||
| 819 | Moritz Jäkel | 24 | GER | 6,336 | 2:50.4 | ||
| 820 | Paul Cusick | 58 | GBR | 6,327 | 2:50.6 | ||
| 821 | Adolf Quintus Stracke | 65 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 6,314 | 2:51.0 |
| 822 | Christy Deen | 45 | USA | 6,307 | 2:51.2 | ||
| 823 | daesu lee | 40 | KOR | 6,303 | 2:51.3 | ||
| 824 | Leanna Smith | 30 | USA | 6,263 | 2:52.4 | ||
| 825 | Veronika Slaufova | 31 | CAN | 6,213 | 2:53.8 | ||
| 826 | Kurt Johnson | 64 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 6,210 | 2:53.9 |
| 827 | Hilton R. Soto | 49 | USA | 6,207 | 2:53.9 | ||
| 828 | Lori Kurnitsky | 41 | URU | 6,183 | 2:54.6 | ||
| 829 | Derek Chen | 48 | Perth, WA | AUS | 6,181 | 2:54.7 | |
| 830 | Martyn Straw | 70 | New York , NY | USA | 6,174 | 2:54.9 | |
| 831 | Ali Haddou | 53 | CDMX | MEX | 6,171 | 2:55.0 | |
| 832 | Geoff Matous | 39 | USA | 6,153 | 2:55.5 | ||
| 833 | seungyub shin | 36 | KOR | 6,152 | 2:55.5 | ||
| 834 | Karri Howlett | 48 | SK | CAN | 6,149 | 2:55.6 | |
| 835 | Niro Asaiag | 48 | ISR | 6,148 | 2:55.6 | ||
| 836 | Rebeca Cespedes | 37 | USA | 6,111 | 2:56.7 | ||
| 837 | Evan Friedman | 47 | USA | 6,107 | 2:56.8 | ||
| 838 | Erica Letren | 42 | USA | 6,101 | 2:57.0 | ||
| 839 | Sandy LeBlanc | 54 | USA | 6,080 | 2:57.6 | ||
| 840 | Birgit Overgaard | 71 | DEN | 6,060 | 2:58.2 | ||
| 841 | Anitra Sopronyi | 32 | USA | 6,028 | 2:59.1 | ||
| 842 | Spencer Abrams | 53 | USA | 5,987 | 3:00.3 | ||
| 843 | Reinhard Raab-Straten | 51 | GER | 5,950 | 3:01.5 | ||
| 844 | George Roetzer | 74 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,920 | 3:02.4 |
| 845 | C Herre | 23 | CAN | 5,918 | 3:02.4 | ||
| 846 | CA Nicholson | 58 | USA | CROSSFIT | 5,916 | 3:02.5 | |
| 847 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 5,897 | 3:03.1 |
| 848 | Courtenay Gallon | 41 | USA | 5,848 | 3:04.6 | ||
| 849 | Brenda Witten | 44 | USA | 5,826 | 3:05.3 | ||
| 850 | 연미 홍 | 40 | KOR | 5,804 | 3:06.0 |