Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruno Mazuquin	34		GBR		9,303	1:56.0
52	Jeremy Graham	51		NZL		9,298	1:56.1
53	Patrick Leck	38		GER		9,295	1:56.1
54	Jordan Mayes	31		GBR		9,292	1:56.2
55	James Dietrich	37		DEN		9,287	1:56.2
56	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	9,276	1:56.4
57	Bryan Connolly	36	CA	USA	75th RGR RGT	9,273	1:56.4
58	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	9,256	1:56.6
59	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	9,227	1:57.0
60	Mark Vigild	31		DEN		9,226	1:57.0
61	Stewart Leckie	64	Cupar	GBR		9,223	1:57.0
62	Frank Nordentoft	36		DEN		9,221	1:57.1
63	Phillip Tinis	47	Houston, TX	USA		9,216	1:57.1
64	Mike Grey	60	Brisbane	NZL		9,215	1:57.2
65	Stephen Albon	45		GBR		9,213	1:57.2
66	Steven Bishop	42		AUS		9,212	1:57.2
67	Adam Karr	49		USA		9,210	1:57.2
68	Brian Manning	39		USA		9,205	1:57.3
69	Rich Pilsbury	37		GBR		9,199	1:57.4
69	Joe Steccato	58	Thornwood, NY	USA	IONA COLLEGE	9,199	1:57.4
71	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	9,197	1:57.4
72	Mike Taylor	55		GBR		9,194	1:57.4
73	Nick White	65		GBR	Goring Gap Boat Club	9,191	1:57.5
74	Perry Fisher	49		GBR		9,187	1:57.5
75	Graeme Cooper	46		GBR		9,181	1:57.6
76	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	9,177	1:57.6
77	Mark Bloor	40	Bridgnorth	GBR	Bridgnorth Rowing Club	9,175	1:57.7
78	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9,165	1:57.8
79	Todd Car	-		USA		9,161	1:57.8
80	Jan Lehmköster	60	Hamburg	GER		9,154	1:57.9
81	Daniel Falk	52		GER		9,153	1:57.9
82	Thomas Boyd	40		GBR		9,146	1:58.0
83	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	9,145	1:58.0
84	Mark Bradford	56	CA	USA		9,144	1:58.1
85	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	9,143	1:58.1
86	Jim Bleakley	56	MA	USA	Daybreak Crossfit	9,135	1:58.2
87	Juha L	39	Helsinki	FIN		9,132	1:58.2
88	Chris Revell	54	Wellington	NZL		9,130	1:58.2
88	Zach Nasto	34	Green Bay, WI	USA		9,130	1:58.2
90	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	9,121	1:58.4
91	Steven Hafran	46		USA	Lions Rowing Club	9,114	1:58.4
92	Letterio Visalli	36	Messina	ITA		9,107	1:58.5
93	Pete howey	58	gladwyne, PA	USA		9,103	1:58.6
94	Phil Colonel Mustard	31	Sunderland	GBR	Royal Air Force (UK)	9,083	1:58.9
95	Joost de J	46		NED		9,082	1:58.9
96	John Cameron	37	Comox, BC	CAN		9,080	1:58.9
97	Anthony COBIAC	42		AUS		9,079	1:58.9
97	Andy Pilsbury	41		GBR		9,079	1:58.9
97	Matthew Holland	66	Bristol	GBR		9,079	1:58.9
97	Jeppe Iversen	41		DEN		9,079	1:58.9