Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	8,414	2:08.3
252	Chad Carr	43		USA		8,413	2:08.3
253	Rohan Alexander	37		CAN		8,411	2:08.4
254	Cas Boogert	59	Oosterland	NED		8,408	2:08.4
255	T Myers	39		USA		8,401	2:08.5
256	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	8,389	2:08.7
257	Martin Petersen	58		FRO		8,382	2:08.8
258	Darrick Broudy 대릭 브로디	50		KOR		8,380	2:08.8
259	Jason Singer	34		USA		8,377	2:08.9
260	Sven Bengelsdorff	50	HB	GER		8,375	2:08.9
260	Mitch Berman	63	Mentor, OH	USA		8,375	2:08.9
260	Tom Brooks	62		USA		8,375	2:08.9
263	Chris Donovan	38	Wilmette, IL	USA		8,374	2:08.9
264	Rick Sherman	44		USA		8,371	2:09.0
265	Jerry DeMaio	53	MA	USA	United States Air Force Academy	8,367	2:09.0
266	John Weil	72	New Orleans, LA	USA		8,364	2:09.1
267	Gerald Finken	65	Fargo, ND	USA		8,356	2:09.2
268	Rory Caster	46	MD	USA		8,346	2:09.4
268	Peter Roberts	49		GBR		8,346	2:09.4
268	Kendall Fogle	40		USA		8,346	2:09.4
271	Ettiene Coetzee	44		NZL		8,344	2:09.4
271	Jeff Hatleli	32		USA		8,344	2:09.4
273	Jesse Hays	45		USA		8,341	2:09.4
273	B W	43		USA		8,341	2:09.4
275	Christof Beerli	38		SUI		8,335	2:09.5
276	Zack -	36	Tacoma, WA	USA	PNW Rowing	8,332	2:09.6
276	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	8,332	2:09.6
278	Tom Celuszak	66	Victoria, BC	CAN		8,331	2:09.6
279	ed cook	43		NZL		8,328	2:09.6
280	Alistair Cook	38		AUS		8,326	2:09.7
281	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	8,325	2:09.7
281	Maxime Dion	30		CAN		8,325	2:09.7
283	Georges Avraam	64		GBR		8,321	2:09.7
284	Matthew Stenger	38	Temecula, CA	USA		8,320	2:09.8
285	Lukas M	39		POL		8,319	2:09.8
285	Margaret Rowland	48		USA		8,319	2:09.8
285	Fred Winkel	53		NED		8,319	2:09.8
288	Tom P	65		USA		8,318	2:09.8
289	Michael Ketcham	78	Snoqualmie, WA	USA		8,315	2:09.8
290	Wolfgang Strob	68		GER	RC Hamm, Germany	8,314	2:09.9
290	Jimmy Nance	42	OK	USA		8,314	2:09.9
292	Jeffrey Gross	53		USA		8,309	2:09.9
293	John Beynon	50		AUS		8,308	2:09.9
294	Ryan W	52	CA	USA		8,304	2:10.0
295	Ryan Applegate	54		USA	Wayland Weston Rowing Association	8,303	2:10.0
296	Milo Schulz	54		GER		8,299	2:10.1
297	Adrian Chambers	49		USA	United States Marine Corps	8,288	2:10.3
298	Camille Clery	38		FRA		8,285	2:10.3
299	Alain KRIST	62	Yutz	FRA		8,280	2:10.4
299	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	8,280	2:10.4