Workout of the Day

« December 23, 2023 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	7,170	2:30.6
702	Hansina Plogv	70	Faroe Islands	FRO		7,169	2:30.6
703	Gasan Osojnik	41		SLO		7,166	2:30.7
704	ricky de la cruz	41		USA		7,157	2:30.9
705	Steven Donovan	41		USA		7,155	2:30.9
706	Eric Ramstad	47	Boise, ID	USA		7,150	2:31.0
707	Mark Perry	34		USA		7,143	2:31.1
708	Kathryn Young	48		USA		7,142	2:31.2
709	John Francis	48	Ontario	CAN		7,139	2:31.2
710	Kupfer Kessel	-		LUX		7,136	2:31.3
711	Andy Casaceli	38		USA		7,135	2:31.3
712	Chuck Feeney	75	Winthrop Harbor, IL	USA	Team RWB	7,129	2:31.4
713	Heather Hipp	47		USA		7,127	2:31.5
714	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	7,122	2:31.6
715	Alejandro Arenzana Casis	43		ESP		7,119	2:31.7
715	Laura Salcedo	54		USA		7,119	2:31.7
717	Anja Holmgaard Graversen	43		DEN		7,116	2:31.7
718	Fred Duncan	68		USA	The Diamonds (Over Sixties Erging Group)	7,115	2:31.7
719	Sukie van Elk	33		BEL		7,114	2:31.8
720	April E	37	Rochester, NY	USA		7,112	2:31.8
721	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	7,111	2:31.8
722	Peter Gackenheimer	48	Wendlingen	GER		7,110	2:31.8
722	Farouk Hashim	57		MAS		7,110	2:31.8
724	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	7,108	2:31.9
725	Henrik Folkerts	61		GER		7,106	2:31.9
726	Mark Herzan	69		USA		7,098	2:32.1
727	Michael Yuen	47	NY	USA		7,096	2:32.1
728	ben chan	33		USA		7,093	2:32.2
729	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	7,082	2:32.4
730	Chris Macey	68	VA	USA	The Diamonds (Over Sixties Erging Group)	7,067	2:32.8
731	Erik Hermans	43		USA		7,065	2:32.8
732	Justin Packer	37		USA	TEAM MELALEUCA	7,050	2:33.1
733	Brian Nhan	38		CAN		7,018	2:33.8
734	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,016	2:33.9
735	Martin Fraser	62	Toronto, ON	CAN		7,009	2:34.0
736	Michel B	36		POR		7,007	2:34.1
737	Elizabeth Cook	33		USA		7,006	2:34.1
738	Robin Halverson	-		USA		6,995	2:34.3
739	Nicole Dorn	40		GER		6,987	2:34.5
740	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	6,986	2:34.5
741	JUNHO LEE	48		KOR		6,978	2:34.7
742	Kathleen Donohoe	41		USA		6,975	2:34.8
743	ALAIN GRANDJEAN	67	Cerilly	FRA		6,973	2:34.8
744	Irmi Granget	61	Bergen	GER	Team Ruderathlet	6,971	2:34.9
745	Christopher Atwan	52		USA		6,963	2:35.1
746	Chad Willimon	54	TX	USA		6,959	2:35.1
747	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	6,955	2:35.2
748	Hans-Peter Merg	75	Biberach	GER		6,951	2:35.3
749	Chris Mann	51		USA		6,944	2:35.5
750	Mark Buonaiuto	64		USA		6,901	2:36.4